Resh the menopause doctor

Resh the menopause doctor GP with an interest in women’s health and perimenopause. Helping women with nutrition and fitness.
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I support women in midlife who feel stuck with their weight and energy. Together, we focus on simple, sustainable changes that help you lose body fat, restore confidence, and finally feel like yourself again—without giving up the foods you love.

Mary is a high-achieving professional.Disciplined at work.Disciplined with training.Eating fresh food.And still watching...
13/02/2026

Mary is a high-achieving professional.

Disciplined at work.
Disciplined with training.
Eating fresh food.

And still watching her waistline change.

This is where so many capable women feel confused.

You can work hard.
You can eat “well.”
You can train consistently.

And still apply effort in the wrong direction.

Midlife changes physiology.

Oestrogen decline shifts fat distribution.
Muscle loss slows metabolic rate.
Stress drives abdominal storage.

More effort isn’t the solution.

Better structure is.

Over 20 weeks she reduced her waist by nearly 10cm.

She went on holiday.
She enjoyed it.
She continued progressing.

No crash dieting.
No restriction.
No starting again on Monday.

Just clear direction.

If you are doing everything “right” and still stuck…

Comment STRUCTURE and I’ll share how we approached this.





You’re not lazy.You’re not careless.You’re a busy, stressed professional who does hard things daily.So when your waist c...
12/02/2026

You’re not lazy.

You’re not careless.

You’re a busy, stressed professional who does hard things daily.

So when your waist changes despite you trying, it’s frustrating.

Here’s the reality.

In midlife, oestrogen declines.

Muscle becomes less efficient at taking up glucose.

More circulating glucose increases central fat storage.

Add stress.
Add poor sleep.
Add long desk days.

And the abdomen becomes stubborn.

More crunches won’t fix that.

Fat loss isn’t local.
It’s systemic.

You don’t control where fat leaves.
You control the conditions that allow it to.

Build muscle.
Eat enough protein.
Create a structured deficit.
Support sleep.
Manage stress.

Stop attacking your stomach.

Start building your body properly.

That’s when it shifts.

Save this for when you start doubting yourself.





This is a before and after of me — but not for the reason most people think.My husband always told me I looked beautiful...
10/02/2026

This is a before and after of me — but not for the reason most people think.

My husband always told me I looked beautiful.
That I didn’t need help.
That I didn’t need to change anything.

And here’s the truth:
He wasn’t wrong — for him.

But this was never about what he wanted.
It was about how I felt in my body, in my mind, and in my life.

I see this every day in conversations with professional women.
Women who say,

“I’ll speak to my husband first.”

And their husband says:

“You don’t need this.”

“Why can’t you just do it yourself?”

“You know what to do- I’ll help you”

Often spoken by men who still get up early to run, train, or take time for themselves —
while their partner carries the mental load, the emotional labour, the family logistics, and the quiet erosion of confidence.

Low confidence doesn’t just sit in your head.
It affects how you show up at work.

At home.
In your relationships.
In your decisions.

I didn’t take control of my body to please anyone else.

I decided if I didn’t take control of this now, I’d be in exactly the same place now.

Possibly bigger.

And that is reason enough.






Which line have you heard before?

09/02/2026

I’m not an influencer — and I’m not trying to be one.

I work with professional, high-achieving women over 40 who are already successful in their careers, but feel stuck with their health.

Not because they lack discipline.
But because they’re time-poor, decision-fatigued, and juggling responsibility everywhere else.

My approach is simple, structured, and realistic.

No extremes. No hype. No fear-mongering.

Just clear foundations, accountability, and habits that fit around real life — so fat loss becomes sustainable and confidence comes back.

If you struggle with prioritising your own health, you’re in the right place and if this resonates, start with the link in my bio.

It explains how I work and who this is best suited for.





06/02/2026

If you’re successful at work but frustrated with your body, this isn’t a discipline problem.

Most midlife women I work with do not need more motivation, they need clarity and structure that actually fits their life.

This isn’t a generic plan.
This fits around your life, not the other way round.
I take women I work with through phases.
They adjust, they build.

Not harder.

Not more extreme.

Just more appropriate.

If this feels aligned to what you are looking for. Comment ME.

Let’s see if I can help

The fear of getting “bulky” keeps high-achieving women stuck doing endless cardio and light weights whilst their body co...
04/02/2026

The fear of getting “bulky” keeps high-achieving women stuck doing endless cardio and light weights whilst their body composition deteriorates.

Here’s the truth: you’re losing 3-8% of muscle per decade.

That’s what’s making you look soft — not lifting weights.

Building significant muscle to become “bulky” takes years of dedicated training, eating in a surplus, and lifting heavy 5-6 days per week.

That’s not what happens when you strength train 3 times per week.

What you WILL get:
strength, shape, definition, faster metabolism, bone density, and the ability to wear fitted jackets and show up as the capable woman you are.

Many of my senior professional clients do their workouts at home, on their terms.

Have you started strength training? Did it make you bulky? Share your experience below.

04/02/2026

Today is World Cancer Day.

As a doctor, one of the hardest parts of my job is breaking life-changing news.

And the truth is this: no one can ever guarantee they won’t receive a cancer diagnosis — even if they “do everything right”.

But we do know this.
Risk increases with age.
Risk increases with obesity.
Risk increases with lifestyle factors over time.

And that’s where your power lies.

Your daily choices — how you move, how you eat, how you manage stress, how long you put your own health last — all shape the body you’ll be living in years from now.

This isn’t about fear.
It’s about awareness.
And it’s about asking yourself an honest question:

How do I want my future health to look?

If this is a moment to pause, reflect, and recommit to yourself — take it.

Please don’t wait until your body is forced to shout for your attention 🤍

What’s one small choice you could make this week for your future health?

03/02/2026

Midlife doesn’t require more effort.

Feeling uncomfortable in your clothes is not an inevitable part of ageing.

Sustainable change comes from understanding what to adjust, what to prioritise, and what to stop doing altogether.

Not more effort.

Better structure.

Save this if it resonates.

This week has been one of quiet reflection for me.My eldest has been home after her first full term at university, and I...
01/02/2026

This week has been one of quiet reflection for me.

My eldest has been home after her first full term at university, and I genuinely can’t get over how much she’s changed — not just on the surface, but in who she’s becoming.

She cooked for us for this first time, she even cleared up!

This beautiful young woman who now lives alone, manages her own life, and doesn’t really need me in the way she once did.

And while I am overwhelmingly proud — there’s also that small ache.

That realisation that my baby is no longer my baby.

But then I look at her and I feel so deeply grateful.

Grateful that I get to witness this version of her.

Grateful that she’s becoming exactly who she’s meant to be.

Grateful that she still comes home. 🫶🏼

Life changes.
We change.
Our children grow — even when we’re not quite ready for them to.

And I suppose the truth is… no matter how old they get, they’re always our babies, just in a different way 🤍

This is our song.
Love you Moo ❤️





My most successful clients aren’t doing anything extreme.They’re tracking honestly, prioritising protein, lifting weight...
31/01/2026

My most successful clients aren’t doing anything extreme.

They’re tracking honestly, prioritising protein, lifting weights consistently, sleeping well, and building flexibility into their plans.

They don’t aim for perfection -they aim for consistency.

This is what sustainable fat loss looks like for professional women with demanding lives.

Comment “ME” and I’ll explain how I work

29/01/2026

It’s 3pm. Back-to-back meetings all day. No lunch, barely any water.

Now you’re starving and reaching for anything.

Teachers can’t eat during school hours. Senior managers have no breaks.
Clinicians run between patients.
You’re making high-stakes decisions on an empty stomach while your body screams for fuel.
Then evening hits and cravings are uncontrollable.
You think you’re overeating at night — but you’ve under-eaten all day.

Your demanding schedule isn’t the problem. Nobody’s shown you how to structure eating around a professional life.

We build sustainable structure that fits your actual work reality.

Comment READY if you are looking for a sustainable plan that works around you, and I’ll send you the details.

Address

Bentota

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