NSJ Medical Centre, Bogawantalawa

17/04/2026

This image makes the kidney point simple: the biggest daily hits often come from what people normalize most. Too much salt, soda, and processed meat can load the body with extra sodium, sugar, and additives, while water, berries, and leafy greens support hydration and a more kidney friendly eating pattern. Small food swaps like these can do more for long term kidney health than people think.

Send this to someone who lives on salty snacks.

14/04/2026

NSJ மெடிக்கல் சென்டர் சார்பாக இனிய புத்தாண்டு நல்வாழ்த்துக்கள்! இந்த புத்தாண்டு உங்கள் வாழ்வில் ஆரோக்கியம், சந்தோஷம் மற்றும் வெற்றிகளை கொண்டு வரட்டும். பாதுகாப்பாகவும் நலமாகவும் இருங்கள்.

NSJ මෙඩිකල් සෙන්ටර් වෙතින් ඔබ අලුත් අවුරුද්දක් වේවා! මෙම අලුත් අවුරුද්ද ඔබට සෞඛ්‍යය, සතුට සහ සාර්ථකත්වයෙන් පිරුණු වසරක් වේවා. සුරක්ෂිතව හා සුවයෙන් සිටින්න.

Warm wishes from NSJ Medical Center for a joyful and prosperous Sinhala & Tamil New Year! May this New Year bring you good health, happiness, and success. Stay safe and blessed.

11/04/2026

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies

04/04/2026

30/03/2026

As temperatures 🌡️ rise, your body loses more water through sweat and heat exposure. Stay hydrated 🥤

WHO recommends having 1 cup of water per hour and at least 2–3 litres per day.

⚠️ But avoid liquids that contain caffeine, alcohol, or large amounts of sugar – these actually cause you to lose more body fluid.

Protect 🛡️ yourself from heat-related illnesses.

Beat the heat. Stay safe.

21/03/2026

On this blessed occasion of Eid Al-Fitr, NSJ Medical Center extends its warmest greetings to you and your family. May this day bring a bounty of health, happiness, and peace to your home. Eid Mubarak!