14/01/2026
Think you only need to stay hydrated in the heat? Think again! During the cooler months, our thirst response diminishes, but our body still loses moisture through respiration and dry indoor air.
Proper hydration: ✅ Boosts your immune system ✅ Keeps skin from becoming dry and cracked ✅ Improves energy and focus ✅ Aids healthy digestion
Stay hydrated, stay healthy. This is a wellness reminder for a better 2026.
A message from Sarva Medical & Wound Care Clinic 📍 93 Dehiwala Rd, Boralesgamuwa 📞 071 555 0200