Family Care Medical Centre Boralesgamuwa

03/06/2025

Chikungunya👇👇👇

03/06/2025

12/05/2025

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

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