Medical Center - Surgery & Wound Care - Chilaw Dr Nimesh Randeniya

Medical Center - Surgery & Wound Care - Chilaw Dr Nimesh Randeniya Medical Center Surgery & Wound Care Specializing in Nutrition Sports medicine Exercise medicine and SURGERY and Skin Care by Dr Nimesh Randeniya

Thimathi Wickramasekara
17/10/2025

Thimathi Wickramasekara

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03/10/2025

Stress Buster Foods ⏩⏩

03/10/2025

✅ 4 Best Triceps Exercises For Huge ARMS - Triceps Day 💪 🔥

① Standing Cable Pushdown
② Incline Bench Dumbbell Press
③ Dumbbells Kick Back
④ Dumbbell Overhead Triceps Extension



03/10/2025

✅ Chest Workout at Home

① Incline Push-up
② Decline Push-up
③ Push-up on Bar
④ Dips Between Chairs
3 sets 12-15 reps

Address

PUTTALAM Road JAYABIMA
Chilaw Town
61000

Opening Hours

Monday 06:00 - 08:00
16:00 - 22:00
Tuesday 06:00 - 08:00
16:00 - 22:00
Wednesday 06:00 - 08:00
16:00 - 22:00
Thursday 06:00 - 10:00
16:00 - 22:00
Friday 06:00 - 08:00
16:00 - 22:00
Saturday 06:00 - 08:00
16:00 - 22:00
Sunday 06:00 - 08:00
16:00 - 22:00

Telephone

+94763404775

Website

https://www.facebook.com/share/1FVnKkVpEB/?

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