Kalyana Sri Lanka

Kalyana Sri Lanka A passionate collective dedicated to transforming the mental health landscape in Sri Lanka, through education, advocacy, collaboration, and community building�

19/02/2026

Highlights from the session on The Connection Prescription: Resetting the Relationships That Shape Success conducted by Mimi Nicklin, at Reset 2026: Resetting Relationships

Follow Kalyana for updates on online sessions, retreats and future coaching!

18/02/2026

Highlights from the session on Rebuilding Me: Coming Home to Myself, conducted by Semal Bodh Mastani at Reset 2026: Resetting Relationships

Follow Kalyana for updates on online sessions and future coaching!

17/02/2026

This session invites us into conscious connection by returning to our own inner fullness- beyond comparison, beyond performance. Through reflection, presence, and shared experience, we’ll explore how authenticity and integrity are not goals, but natural states we access when we feel whole. From that place, connection at work- and everywhere- becomes more honest, easeful, and regenerative.

Ashley Davis is a rare kind of leader, one who is unafraid to be tender, raw, and deeply human. Her presence inspires confidence and trust, while creating the safety needed to explore transformative, compassionate solutions to some of the most complex challenges faced by individuals and society at large.
For more than a decade, Ashley led corporate responsibility at Cole Haan and Nike, where she coached and guided leaders, developed value-driven leadership practices, and implemented business operations designed to foster a more sustainable future. Her work focused on building shared values across the value chain and broader business ecosystem, bridging purpose and performance.
Despite her outward professional success, Ashley reached a breaking point in 2018. She discovered that relentless striving and pushing harder only deepened exhaustion, disconnection, and stagnation, both personally and in her efforts to reform the fashion industry. Through a series of inner and outer journeys, she began questioning long-held beliefs about identity, worth, and success, gradually reclaiming her intrinsic joy and sense of self.

Today, Ashley brings this lived wisdom into her work, supporting others to lead, live, and create change from a place of authenticity, compassion, and embodied presence.

17/02/2026

Highlights from one of the Art Therapy Experiential Workshops at Reset 2026, designed to reconnect with ourselves through creative expression and reflective art-making.✨️

This session was facilitated by Shimali Perera, AThR (B.S. Psychology, MA Art Therapy), a qualified Art Therapist with a master’s degree in Art Therapy and professional registration with the Australian, New Zealand & Asian Creative Arts Therapies Association (ANZACATA). She has been practicing in Sri Lanka for over ten years, working with both adults and children across clinical and community settings.

Shimali collaborates with Vida Medical Center and Ninewells Family Wellness, offering individual art therapy sessions and facilitating experiential art therapy workshops. Her therapeutic work supports individuals navigating depression,anxiety disorders, anger and unforgiveness, stress, grief, trauma, physical illness, and challenges faced by single-parent families.

In addition to her clinical practice, Shimali conducts Art Therapy Experiential Workshops focused on de-stress and self-compassion for corporate organisations, schools, and NGOs. Her approach integrates psychological insight with creative expression, offering safe, compassionate spaces for healing, emotional regulation, and personal growth.
Follow for updates on upcoming sessions, workshops and events.

More highlights from RESET 2026: Sri Lanka’s 5th Annual Holistic Wellness Event 🌿We are deeply grateful and delighted to...
10/02/2026

More highlights from RESET 2026: Sri Lanka’s 5th Annual Holistic Wellness Event 🌿

We are deeply grateful and delighted to hear the profound impact it has had on the individuals tha attended the event. Thank you to everyone who took the time to share your experience with us.

Extending our heartfelt gratitude to our sponsors, partners, practitioners, volunteers, and participants whose collective effort made RESET 2026 possible.

✨ Due to popular demand, we’re delighted to announce two follow-up sessions from RESET 2026, in collaboration with Co-Create Colombo, continuing the theme of Reconnecting with Ourselves:

🗓 Friday, February 13th, Embodied Expression: Move & Paint, Inoka Halwathura (Embodied Movement & Expressive Arts Facilitator | Educator & Life Coach) , LKR 3,000*
⏰ 5:00–7:00 PM
📍 HomeTree

🗓 Friday, February 20th, Embrace Yourself, Shimali Perera, (Art Therapist), LKR 3,000*
⏰ 5:00–7:00 PM
📍 HomeTree

*Sliding scale is available on request. Please drop us a DM. We offer sliding scale pricing at Rs.1,500-3,000 to support accessibility and inclusion. Please choose the rate that best reflects your current financial capacity, knowing that your choice helps sustain this work while making it accessible to others.

Stay tuned for sign up details.

°°°

RESET 2026 logo artwork: .die.anne._
RESET 2026 logo conceptualization:

Platinum Sponsors

Informatics Institute of Technology (IIT) -
LYNEAR Wealth Management - .wealth

Gold Sponsors

Mahesh & Shaila Amalean
Sanjay Kulatunga

📸 Photography: .jamaldeen
📍 Venue: Light of Asia Centre

Follow us and stay tuned for more highlights, upcoming events, and updates as we continue our shared journey of wellbeing, connection, and community.

This Art Therapy Experiential Workshop invites you to a time of reflective art making and personal reflections that will...
10/02/2026

This Art Therapy Experiential Workshop invites you to a time of reflective art making and personal reflections that will enhance one’s self awareness and increase in self-love and self-compassion coupled with much needed me-time. It will be a non-judgemental and safe space with no background knowledge in art required.

Shimali Perera, AThR (B.S. Psychology, MA Art Therapy), is a qualified Art Therapist with a master’s degree in Art Therapy and professional registration with the Australian, New Zealand & Asian Creative Arts Therapies Association (ANZACATA). She has been practicing in Sri Lanka for over ten years, working with both adults and children across clinical and community settings.

Shimali collaborates with Vida Medical Center and Ninewells Family Wellness, offering individual art therapy sessions and facilitating experiential art therapy workshops. Her therapeutic work supports individuals navigating depression, anxiety disorders, anger and unforgiveness, stress, grief, trauma, physical illness, and challenges faced by single-parent families.

In addition to her clinical practice, Shimali conducts Art Therapy Experiential Workshops focused on de-stress and self-compassion for corporate organisations, schools, and NGOs. Her approach integrates psychological insight with creative expression, offering safe, compassionate spaces for healing, emotional regulation, and personal growth.


Dear Participant,Thank you for joining RESET 2026 and sharing the day with us. Your presence and active participation ma...
09/02/2026

Dear Participant,

Thank you for joining RESET 2026 and sharing the day with us. Your presence and active participation made the event truly meaningful.

We would greatly appreciate a few minutes of your time to reflect on the overall experience of RESET 2026 and the sessions you attended. Your candid feedback is invaluable and will allow us to tailor events and programs to support the emotional and mental well-being of the community here in a meaningful and impactful way.

Please share your thoughts through the feedback form below:
👉 https://bit.ly/RESET2026Feedback

Thank you once again for journeying with us and for championing wellbeing, connection, and community.

Warm regards,

Team Kalyana - Sri Lanka

This experiential session combines embodied movement and intuitive painting, guiding participants to release stress and ...
07/02/2026

This experiential session combines embodied movement and intuitive painting, guiding participants to release stress and regulate the nervous system through breath-led movement, rhythm, and sound. Participants are supported by a healing soundscape, concluding with quiet reflection, journaling, and a sharing circle to integrate the experience.

Inoka is an experienced educator, facilitator, and coach with nearly two decades of work supporting learning, self-expression, and personal growth across diverse cultural contexts. From 2015 to 2024, she served as a Montessori educator, art teacher, and Deputy Head at leading schools in the UK, Spain, and Germany, including Greentwigs Montessori & Forest School and Orchard House School in London, Imagine Montessori in Valencia, and Berlin International School.

Alongside her work in education, she has been a yoga, mindfulness, and meditation teacher since 2009, trained in India and London, working with children, teenagers, and adults. Her practice extends into embodied and expressive modalities as an Ecstatic/Conscious Dance facilitator and DJ trained with Dance the Medicine School. Since 2023, she has also been a life coach with SpeakUp Coaching in London, supporting women and startup leaders to find their voice, lead with authenticity, and navigate growth with clarity and confidence.

Sharing highlights from RESET 2026: Sri Lanka’s 5th Annual Holistic Wellness Event 🌿Thank you to everyone who joined us ...
06/02/2026

Sharing highlights from RESET 2026: Sri Lanka’s 5th Annual Holistic Wellness Event 🌿

Thank you to everyone who joined us and made this year’s RESET such a meaningful and memorable experience.

We’re deeply grateful to our sponsors, partners, practitioners, volunteers, and participants whose collective effort made RESET 2026 possible.

✨ Due to popular demand, we’re delighted to announce two follow-up sessions from RESET 2026, in collaboration with Co-Create Colombo, continuing the theme of Reconnecting with Ourselves:

🗓 Friday, February 13th, Embodied Expression: Move & Paint, Inoka Halwathura (Embodied Movement & Expressive Arts Facilitator | Educator & Life Coach) , LKR 3,000*
⏰ 5:00–7:00 PM
📍 HomeTree

🗓 Friday, February 20th, Embrace Yourself, Shimali Perera, (Art Therapist), LKR 3,000*
⏰ 5:00–7:00 PM
📍 HomeTree

*Sliding scale is available on request. Please drop us a DM. We offer sliding scale pricing at Rs.1,500-3,000 to support accessibility and inclusion. Please choose the rate that best reflects your current financial capacity, knowing that your choice helps sustain this work while making it accessible to others.

Stay tuned for sign up details.

°°°

RESET 2026 logo artwork: .die.anne._
RESET 2026 logo conceptualization:

Platinum Sponsors

Informatics Institute of Technology (IIT) -
LYNEAR Wealth Management - .wealth

Gold Sponsors

Mahesh & Shaila Amalean
Sanjay Kulatunga

📸 Photography: .jamaldeen
📍 Venue: Light of Asia Centre

Follow us and stay tuned for more highlights, upcoming events, and updates as we continue our shared journey of wellbeing, connection, and community.

🌟 RESET 2026 in Numbers! 🌟Sri Lanka’s 5th Annual Holistic Wellness event was an immense success, bringing together indiv...
03/02/2026

🌟 RESET 2026 in Numbers! 🌟

Sri Lanka’s 5th Annual Holistic Wellness event was an immense success, bringing together individuals and organizations dedicated to inner-wellbeing, reflecting on themselves and the relationships that shape their lives.

🌿 324 sessions booked, highlighting the importance of restoring and reviving empathy, safety and compassion across our relationships.
🌿 171 attendees took a meaningful step toward prioritizing their relationship with self and others.
🌿22 expert practitioners shared their time, tools, and insights to help people reconnect, rebuild understanding, and create healthier relationships.
🌿 6 wellness providers created an immersive experience with wellness goodies and services, making self-care more accessible.

RESET 2026 was more than an event it was an experience. From interactive sessions, solo reflections, sharing circles to personalized consultations, every moment was designed to inspire healing and transformation change.

A heartfelt thank you to our generous sponsors, dedicated practitioners, wellness partners, and participants, for making this event such a success.

For those of you that joined us at RESET 2026, we hope you’re enjoying the goodies from your gift bags. A little reminder to use the candles provided by Ariya candles to pause and reconnect with yourselves.

To stay connected with any of the practitioners from RESET, or sign up for their future sessions, visit our website: bit.ly/RESET2026 and click on the relevant practitioner for details.

Wishing you success on your well-being journey🧡🤍🩵💛💙

RESET 2026 logo artwork: .die.anne._
RESET 2026 logo conceptualization:

Platinum Sponsors

Informatics Institute of Technology (IIT) -
LYNEAR Wealth Management - .wealth

Gold Sponsors

Mahesh & Shaila Amalean
Sanjay Kulatunga

Positive, nurturing family relationships during adolescence have long-term effects on mental health. Teens who feel supp...
23/01/2026

Positive, nurturing family relationships during adolescence have long-term effects on mental health. Teens who feel supported, understood, and connected at home are less likely to develop depression later in life, and the benefits of these bonds last into adulthood.

Strong family bonds are not created by chance; they require presence, empathy, and consistent emotional support. Families that provide a safe, caring, and attentive environment promote resilience rather than stress.

RESET 2026 investigates Mindful Parenting in the Modern Era- creating space for reflection, conscious communication, and strengthening family bonds that last a lifetime.

📅 Saturday, 24 January 2026
📍 Light of Asia Centre, Battaramulla
🎫 Book now via bit.ly/RESET-2026 or PickMe Events

📞 For bookings or details:
Charmaine / Hasara – 077 711 1133 / 077 233 0753

100% of all profits from RESET 2026 will be dedicated to providing psychosocial support for families and individuals affected by the recent floods in Sri Lanka.

✨Only 1 Day to Go! ✨Tomorrow, RESET 2026 : Resetting Relationships comes to life.This is your invitation to pause, recon...
23/01/2026

✨Only 1 Day to Go! ✨
Tomorrow, RESET 2026 : Resetting Relationships comes to life.

This is your invitation to pause, reconnect, and reflect - on yourself, on the people you love, and on the relationships that shape your life. A day created for self-exploration, meaningful conversations, deeper understanding, and intentional connection.

📅 24 January 2026
🕘 9:00 AM - 6:00 PM
📍 Light of Asia Centre, Battaramulla

🎫 Secure your spot via PickMe Events or bit.ly/RESET-2026
🔗 Link in bio | www.kalyanasl.org
📞 Charmaine / Hasara – 077 711 1133 / 077 233 0753
💛 100% of profits go toward providing psychosocial care for families affected by the recent floods in Sri Lanka.

We’re ready to welcome you.
Let’s reset - together.

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Colombo

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