Kalyana Sri Lanka

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Kalyana Sri Lanka

A passionate collective dedicated to transforming the mental health landscape in Sri Lanka, through education, advocacy, collaboration, and community building�

25/06/2025

Loneliness isn’t one-size-fits-all.
From emotional to identity loneliness, each type has its own story, and its own path to healing.

Swipe through to discover the 5 types of loneliness and how you can begin to manage each one. Naming it is the first step to overcoming it.

You’re not alone in feeling alone.

Need support? Visit www.kalyanasl.org/therapist-directory to connect with a therapist today.

20/06/2025

Loneliness isn’t always loud.
Sometimes, it looks like smiling in a crowd… while feeling unseen.

In Sri Lanka, 30–50% of people silently experience this weight. But connection is powerful — even one honest conversation can shift the way we feel.

Reach out. Talk to someone. You’re not alone in this.
And if you need support, we're here to help. 💛

🔗 Explore our therapist directory: kalyanasl.org/therapist-directory

13/06/2025

🎨 We’re Hiring a Full-Time Graphic Designer!

At Kalyana, we believe in using creativity as a tool for empowerment—and we’re looking for a passionate graphic designer to join our mission. ✨ Use your creativity to empower lives by becoming a key part of our dynamic team, where you'll help shape the visual voice of our brand and bring powerful, meaningful messages to life.

💼 What You’ll Be Responsible For:

- Ensuring visual consistency across all our platforms and channels
- Designing eye-catching posts, banners, and branding materials
- Collaborating with our content creator and marketing team to deliver cohesive campaigns
- Keeping up with the latest design trends, tools, and best practices

🌟 What You Can Expect:

- The opportunity to work in a purpose-driven organization focused on mental health and holistic wellbeing
- A platform to showcase your creativity and make a real impact on people's lives through design
- A collaborative and supportive work environment where your ideas are valued
- Continuous learning and professional growth through meaningful projects
- The chance to build a strong portfolio with socially conscious and engaging campaigns

📩 Ready to bring your vision to life?

Send your CV & portfolio to:
📧 recruitment@kalyanasl.org
📱 +94 77 711 1133 (WhatsApp Message Only)

Let’s create visuals that move hearts and minds.

09/06/2025

🌈 Loneliness isn't just silence—it's not being seen for who you truly are.
For many in the LGBTQ+ community, that silence is shaped by fear, judgment, and the pressure to hide. But it doesn't have to be this way.

💬 Connection, compassion, and visibility can change lives.
✨ Let’s create safe spaces. Let’s show up. Let’s be the reason someone feels less alone today.

Looking for support? 🧠
🔍 Explore our LGBTQ+ affirming therapist directory

🏳️‍🌈💛

06/06/2025

Nurturing the Nurturers – Edition 3

We’re still buzzing with gratitude and joy after the success of our third edition of Nurturing the Nurturers! 💫

Held on 31st May at Granbell Hotel, Colombo, this heart-led gathering brought together 21 compassionate mental health professionals from across Sri Lanka 🇱🇰—all dedicated to healing others, and now, taking a moment to nurture themselves.

✨ From insightful discussions on boundaries and priorities with Dr. Mihirini de Zoysa
💸 To empowering conversations on financial wellness with Amendra de S. Wijeyeratne
💗 And a beautiful session on self-love with Dilmi Weerasinghe —
it was a day of connection, reflection, and inspiration.

To every practitioner who joined us—you are the heartbeat of community well-being, and we are so proud to hold space for you. 🙏🏽💛

Let’s keep growing, healing, and supporting one another. Until next time… 🌼

04/06/2025

🌈 June is Pride Month – a time to celebrate love, inclusion, and the powerful resilience of the LGBTQ+ community.

In Sri Lanka, LGBTQ+ individuals continue to navigate unique challenges—minority stress, subtle (and overt) discrimination, and the emotional toll of having to hide one’s truth. These struggles often lead to isolation, loneliness, and disconnection—issues that deeply impact mental health.

At Kalyana Sri Lanka, we believe we believe that mental well-being is rooted in connection and community is medicine. This Pride Month, we’re spotlighting the healing power of safe, supportive and authentic relationships—and how meaningful connection can help break cycles of stigma, and loneliness not just for LGBTQ+ individuals, but for all of us. Let’s work together to build a world where no one feels alone in their struggle:

💛 Let’s listen with compassion.
🧡 Let’s speak out against injustice.
💚 Let’s show up for one another—with love, respect, and solidarity.

✨ Stay tuned as we share ways to replace isolation with belonging, build connection, and support mental well-being through the power of community.

02/06/2025

"Presence without judgement - a safe space - is one of the best gifts you can give to somebody as a part of the community, towards someone who's going through a difficult time in their lives."

Gayathri Rasingolla , the actor, business operations specialist, and counsellor, shared with us a wonderful message about how we can support those who are struggling. Sometimes, people just need us to be there for them, and to let them speak their minds without the fear of being judged. So as part of the community, let's make an effort to be a judgement-free shoulder to lean on for those who need our support, just as we expect others to be there for us.

25/05/2025

There's no universal formula for healing – what works for someone else may not work for you. Whether it's meditation, exercise, talking to a counsellor, or catching up with your friends over coffee – try everything, find what heals you, and keep doing it even if the people around you aren't. But remember – just because your journey isn't the same as the next person's, it doesn’t mean that you have to heal by yourself. In safe, supportive spaces, healing becomes lighter, reminding us that we're not alone in how we feel, even though our paths may be different.

23/05/2025

🌟 Nurturing the Nurturers: A Half-Day Retreat for Mental Health & Wellness Practitioners 🌟

Join the Kalyana Professional Community (KPC) for an enriching afternoon of reflection, connection, and self-care, designed to support mental health and wellness practitioners in prioritizing their own well-being.

📅 Date: Saturday, May 31, 2025
⏰ Time: 2:00 PM – 6:00 PM
📍 Location: Granbell Hotel, Colombo 03 (The Banquet Room, 9th Floor)
💰 Event Fee:
KPC Members: Exclusive Invitation Only
Non-KPC Members: 4000 LKR

✨ Facilitated by Experts:

Dr. Mihirini De Zoysa: Leading sessions on well-being audits, boundaries, and your relationship with money.
Dilmi Weerasinghe: Guiding a closing session on reclaiming self-love for nurturers.
Amendra De S. Wijeyeratne: Sharing insights on financial foundations for wellness professionals.

🌱 What to Expect: A personal well-being check-in, reflections on boundaries and your role as a practitioner, conversations on financial wellness and self-worth, tools to prioritize your own well-being, and a closing session on self-love and authenticity.

📲 Register Now: Secure your spot using the link in our bio! For inquiries, contact us at ‪+94 777 11 11 33‬.

Let’s come together to nurture ourselves as we nurture others. 💙

21/05/2025

We all get a chance to spend a little extra time with our families and friends during weekends and holidays. So why spend it the way we spend every other day (doomscrolling through social media)? Take a moment to cherish the loved ones around you – put your phone down, make conversation, and experience the joy of face-to-face connection. The best support system is the one closest to you.

16/05/2025

Echoes from the Heart ♥

These are the voices of those who joined us for a past edition of Into-Me-I-See — a day that invited stillness, self-connection, and gentle unfolding in a space held with care. ✨

Now, a new journey awaits…
Into-Me-I-See: Unmasking Me
A full-day retreat inviting you to go deeper — into self-awareness, healing, and the tender practice of wholehearted living. 💠

—

📅 Date: Saturday, May 24ᵗʰ, 2025
🕣 Time: 8:30 AM – 4:30 PM
📍 Location: HomeTree Coworking, No. 16 Station Rd, Colombo 04

🎟️ Ticket Price: LKR 11,800
📞 +94 77 711 1133 | ✉️ admin@kalyanasl.org
🔗 Register through the link in bio

✨ Come as you are. Leave as more of who you truly are.

14/05/2025

🌟 Unmasking Me
Break free from the fear of being too much—or not enough.

It’s time to soften the armor, reclaim your voice, and come home to your authentic self.

We all wear invisible masks—shaped by wounds, expectations, and the fear of not belonging. This workshop invites you to gently peel back those layers and reconnect with the parts of you that were silenced, shamed, or forgotten.

🧘🏽‍♀️ Join us for a powerful day of inner work, reflection, movement & healing.
📅 Date: Saturday, May 24ᵗʰ, 2025
🕣 Time: 8:30 AM – 4:30 PM
📍 Location: HomeTree Coworking, No. 16 Station Rd, Colombo 04

🎟️ Early Bird Offer: 10,000 LKR (valid till May 13ᵗʰ)
📞 +94 77 711 1133 | ✉️ admin@kalyanasl.org
🔗 Register through the link in bio!

✨ Come as you are. Leave as more of who you truly are.

Address

Telephone

+94777111133

Website

http://kalyanasl.org/

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