The Safe Space - Trauma Informed Therapy & Wellness Coaching

The Safe Space - Trauma Informed Therapy & Wellness Coaching Coaching and therapy services

We expect safe love to feel warm and easy right away.But if you’ve spent years bracing for impact, safety can feel… weir...
12/08/2025

We expect safe love to feel warm and easy right away.
But if you’ve spent years bracing for impact, safety can feel… weird.

When someone shows up with steadiness instead of chaos, it might feel off.
You might push them away.
You might pick fights.
You might want to run.

That doesn’t always mean it’s wrong —
it can mean your heart and body are getting used to something new.

Safe love isn’t here to rush you.
It’s here to hold steady until you believe that trust doesn’t have to hurt.

💌 Save this for the days when safety feels uncomfortable.

What’s one way you know you’re actually safe in a relationship?

💛 I wasn’t sure this would work.When I designed the BBR (Building Blocks of Resilience) curriculum, a trauma-informed, n...
18/07/2025

💛 I wasn’t sure this would work.

When I designed the BBR (Building Blocks of Resilience) curriculum, a trauma-informed, neuroscience-integrated SEL program for early learners, I had one big fear:

Would exploring emotions trigger more distress in children?

To find out, I gently tested the pedagogy with 100+ children across different classroom settings, simply observing how they responded.

Then came our 7-week research pilot with 40 preschoolers.

Here’s what we saw:
💬 Withdrawn children began expressing themselves with confidence
💬 Dysregulated children showed improved focus and participation
💬 No signs of distress — only joy, safety, and full-body engagement
💬 Teachers described the experience as “eye-opening” and “a relief” — even for themselves

And here’s why this matters:

By the age of five, children are already beginning to experience shame, social comparison, and the belief that they are “not enough”, not because they are misbehaving, but because they are trying to survive emotionally.

This is why our pedagogy is trauma-informed.
Not to manage behavior, but to build emotional safety.
Not to teach compliance, but to cultivate connection, confidence, and co-regulation.

We’re now expanding BBR into a year-long curriculum and collecting SDQ data to strengthen the research base.

🌱 A heartfelt thank you to Teeny Weeny Montessori for opening their doors, their hearts, and their classrooms to this vision. Your trust made this possible.

🌍 I’m currently open to collaborating with global professionals in trauma-informed pedagogy, SEL, or early childhood research to co-create, study, and scale this work.

We are not short of people willing to sacrifice.But we are deeply in need of people who are willing to heal.So many of u...
30/06/2025

We are not short of people willing to sacrifice.
But we are deeply in need of people who are willing to heal.

So many of us were raised to believe that feeling tired makes us weak, that asking for help is selfish, and that self-sacrifice is the highest virtue. But what we are now learning, from lived experience and science, is that burnout does not serve anyone.

You cannot raise emotionally healthy children, lead strong teams, or contribute meaningfully to community when you are running on empty.

Service rooted in guilt becomes resentment.
Service rooted in healing becomes legacy.

If you’ve ever felt bad for needing a break,
If you’ve ever questioned your worth when you slowed down

This is your reminder:
You are not selfish. You are not ungrateful.
You are simply learning how to show up without losing yourself in the process.

The world needs more leaders, parents, caregivers, and educators who lead with a full heart, not a fractured one.

Start with you.
Heal gently.
Lead differently.

“But my child isn’t perfect like yours…”It’s a thought many parents carry, but rarely say out loud.We see other children...
27/06/2025

“But my child isn’t perfect like yours…”
It’s a thought many parents carry, but rarely say out loud.

We see other children sitting still, sharing politely, answering with confidence…
And we wonder if we’re doing something wrong.
Especially when our child is loud, emotional, impulsive, or struggling.

But here’s the truth:
That checklist of a “perfect child”?
It’s not developmentally fair.
It’s not instantly teachable.
And it’s not the goal.

We are not raising performers.
We are raising humans.

✨ What helps more than pressure?

✔️ Emotional safety
✔️ Connection
✔️ Time
✔️ Modeling, not micromanaging
✔️ Knowing that growth is messy, but beautiful

Your child is not supposed to be like anyone else’s.
They are not behind.
They are becoming.

“If we teach children boundaries… won’t they start saying no to us?”Yes, and from our experience working closely with sc...
22/06/2025

“If we teach children boundaries… won’t they start saying no to us?”

Yes, and from our experience working closely with schools and families, we know this can feel uncomfortable at first.

The moment children start learning about boundaries, they begin expressing themselves more clearly.
They may say “no.”
They may push back.
They may even question rules that were once followed without hesitation.

It is easy to interpret this as defiance.
But more often, we find that the “no” is a child trying to protect something:
💬 A sense of agency
💬 Overwhelm
💬 Fear of failure
💬 A need for autonomy or space

This insight has shaped how we approach emotional learning.
We do not teach boundaries as permission to say or do anything.
We teach them with structure, emotional safety, and co-regulation, so that children can express their needs while still respecting yours.

Boundaries are not about rebellion.
They are about relationship.
They are about helping children find their voice, with the guidance of an adult who stays steady and connected.

A child who can say “no” safely learns to say “yes” with wisdom.
And they are looking to you to show them how.

Let’s raise children who can speak for themselves,
not against us, but with us.

A real “sorry” grows from understanding, not force.Help your child feel seen, calm, and safe enough to mean it.That’s ho...
21/06/2025

A real “sorry” grows from understanding, not force.
Help your child feel seen, calm, and safe enough to mean it.
That’s how we grow kindness that lasts.

"Anger is bad."That is one of the biggest misconceptions we grow up with. We are taught to suppress it, fear it, or feel...
20/06/2025

"Anger is bad."

That is one of the biggest misconceptions we grow up with. We are taught to suppress it, fear it, or feel ashamed of it.
But what if anger is not something to get rid of…
…but something to listen to?

What if anger is not the villain,
but a bodyguard for our most tender parts?

💔 Sadness
😞 Disappointment
🧱 Powerlessness.

When we meet anger with shame, it grows louder.
When we meet it with compassion, it begins to soften.

Try this the next time anger shows up:
💬 “Hey anger, I see you. What are you trying to tell me?”
💬 “You do not have to fight to be heard anymore.”

You are not too much.
Your anger is not wrong.
It is a messenger, asking for your love and attention.

Let anger speak.
Let love listen.
Let healing begin. ❤️‍🔥

"Anger is bad."That is one of the biggest misconceptions we grow up with. We are taught to suppress it, fear it, or feel...
20/06/2025

"Anger is bad."
That is one of the biggest misconceptions we grow up with. We are taught to suppress it, fear it, or feel ashamed of it.
But what if anger is not something to get rid of…
…but something to listen to?

What if anger is not the villain,
but a bodyguard for our most tender parts?

💔 Sadness
😞 Disappointment
🧱 Powerlessness

When we meet anger with shame, it grows louder.
When we meet it with compassion, it begins to soften.

Try this the next time anger shows up:
“Hey anger, I see you. What are you trying to tell me?”

You are not too much.
Your anger is not wrong.
It is a messenger — asking for your love and attention.

Let anger speak.
Let love listen.
Let healing begin. ❤️‍🔥

“I know I’m safe. So why does it still feel like I’m not?”Because safety is not a thought.It’s a feeling. A body state.Y...
17/06/2025

“I know I’m safe. So why does it still feel like I’m not?”

Because safety is not a thought.
It’s a feeling. A body state.

You can know you’re safe, and still feel on edge because your nervous system learned to protect you long before your brain could understand what was happening.
That protection doesn’t turn off just because you “know better.”

Your body isn’t sabotaging you.
It’s protecting you in the only way it knows how.

Healing is not about convincing yourself you’re fine.
It’s about giving your body real proof that you are safe now:

💨 Slow, steady breathing
🧍🏽‍♀️ Grounding with your senses
👫 Connection with someone calm
🌀 Gentle routines, rhythms, and repetition

And when the critical thoughts come—
like “You’re being too sensitive,”
or “Why are you still like this?”—
Don’t fight them.

Get curious.
Ask: “What are you afraid of?”
“What are you trying to protect me from?”

Even your inner critic is just trying to keep you safe.

It needs compassion. Not shame.

Bit by bit, your body learns what your mind already knows:
You are safe now.
You don’t have to brace anymore.
You can soften.

Coming Soon!Over the last two years, we have been running resilience-building programs with children across underserved ...
16/06/2025

Coming Soon!

Over the last two years, we have been running resilience-building programs with children across underserved communities and private schools.

From that journey, a new trauma-informed SEL framework was born, one that helps children:
✔️ Feel safe in their bodies and relationships
✔️ Understand and express emotions without shame
✔️ Make confident, values-based choices
✔️ Believe they can grow through challenges

We have quietly been testing this model and the results have been powerful. We have seen children go from shutdown to self-expression, from stuck to self-belief.

Would love to hear what your non-negotiables are when it comes to helping children build resilience!

“If I respond with kindness, won’t they think their behavior is okay?”This is a fear many of us carry,  in parenting, te...
15/06/2025

“If I respond with kindness, won’t they think their behavior is okay?”

This is a fear many of us carry, in parenting, teaching, leadership, and even friendships.

But here’s the truth:

💡 Kindness is not the same as approval.
💡 Kindness does not erase accountability.
💡 Kindness is how we create safety for growth.

People do not learn better when they feel shamed.
They learn better when they feel seen, safe, and respected, especially when they make a mistake.

✨ Next time someone messes up:

Stay grounded

Acknowledge their emotion

Set the boundary clearly

Hold space for repair

Because the way we respond becomes part of their inner world.
Let it be kind and clear. 💛

💬 “How do I stay calm when someone I love pushes every button I have?”Being a container means holding steady, even when ...
14/06/2025

💬 “How do I stay calm when someone I love pushes every button I have?”

Being a container means holding steady, even when it feels personal.
Their raised voice.
Their silence.
Their glare that feels like rejection.

It hurts—
but maybe, just maybe,
what you’re seeing is not defiance… but overwhelm.
Not disrespect… but fear.
Not distance… but a cry for closeness they do not know how to ask for.

It is hard to see this in the moment.
Harder still to stay calm.

But when you can pause—breathe—and hold both your pain and theirs,
you become the safe space they have never had.

You realize:
You are not drowning—
you’re witnessing their struggle without adding your own storm.

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