14/08/2025
🌙𝙄𝙉𝙎𝙊𝙈𝙉𝙄𝘼 🌙 – 𝙒𝙃𝙀𝙉 𝙎𝙇𝙀𝙀𝙋 𝙒𝙊𝙉’𝙏 𝘾𝙊𝙈𝙀
Insomnia is more than just “𝐧𝐨𝐭 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐰𝐞𝐥𝐥.” It can mean difficulty falling asleep, waking up often during the night, or waking too early and not being able to get back to sleep.
Chronic insomnia can weaken your immune system, affect your mood, reduce concentration, and increase the risk of longterm health problems.
📌 𝐒𝐢𝐦𝐩𝐥𝐞 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐒𝐥𝐞𝐞𝐩:
▪️Keep a regular sleep schedule.
▪️Avoid caffeine and heavy meals close to bedtime
▪️Limit screen time at night and create a calm sleep environment.
📌 𝐇𝐨𝐰 𝐇𝐨𝐦𝐨𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩:
Homoeopathy works by addressing the root cause of your sleeplessness.
whether it’s due to stress, overthinking, physical discomfort, or other factors.
Remedies are chosen to match your unique symptoms and can help restore natural, restful sleep without dependency.
👩⚕️ ⚕️ Dr. Riyana Peiris | BHMS (India) | SLHMC Reg No - 0372
