Yoga with Tejas

17/08/2025

Is you mind a Battlefield or a Monastery ?

08/08/2025

Pleasure & Happiness are mutually exclusive

03/08/2025

🌍 Prithvi (Earth)

• Represents stability, structure, and nourishment
• Found in bones, muscles, and tissues
• Governs the sense of smell

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🌬️ Vayu (Air)

• Symbolizes motion, breath, and energy flow
• Influences the nervous system and circulation
• Governs the sense of touch

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🔥 Teja (Fire)

• Embodies heat, transformation, and brilliance
• Powers digestion, metabolism, and vision
• Governs the sense of sight

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💧 Jala (Water)

• Stands for fluidity, cohesion, and emotion
• Essential for blood, lymph, and lubrication
• Governs the sense of taste

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🌌 Akasha (Space)

• Denotes vastness, openness, and connectivity
• Enables sound and communication
• Governs the sense of hearing

27/07/2025

It’s you MIND that need ice cream 🍦 and chocolate 🍫 not your physical BODY.

Let us
eat to live and not live to eat

07/07/2025

“Dānaṃ saggassa sopānaṃ.”

“Generosity is the stairway to heaven.”

28/06/2025

28/06/2025

Matha, Pitha, Guru, Deivam”
“माता, पिता, गुरु, दैवम्”
““Mātā, Pitā, Garu, Devo.”
-Yoga Asana session done for my past teachers -
🙏🙏🙏

28/06/2025

Santo, niyato, brahmacārī hoti.”
(Holy life)

21/06/2025

🕉️ International Day of Yoga🕉️

On this sacred occasion of International Yoga Day, let us come together as seekers, healers, and humble instruments of inner peace.

Yoga is not merely a posture on the mat—it is the art of living in harmony with oneself, with others, and with the universe. It is the journey from the outer noise to the inner stillness.

As a Yoga Śiromani, I bow to the eternal teachings that guide us beyond body and breath—to awareness, compassion, and liberation.

Let us not only do yoga but live it—through kindness in thought, clarity in speech, and serenity in action.

May this day inspire every soul to awaken their divine potential, and may the world vibrate with the mantra of peace:

*”Lokāḥ Samastāḥ Sukhino Bhavantu”*– May all beings everywhere be happy and free.

Namaste.
Tejas
🕉️🙏🙏🙏🕉️

YOGA SIROMANI - Teacher of Yoga awarded by the THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE.

Member of the Global Yoga Allaince RYT 200
Conducted 262 Yoga sessions to 252 participants since March 2022

21/06/2025

🕉️ International Day of Yoga🕉️

On this sacred occasion of International Yoga Day, let us come together as seekers, healers, and humble instruments of inner peace.

Yoga is not merely a posture on the mat—it is the art of living in harmony with oneself, with others, and with the universe. It is the journey from the outer noise to the inner stillness.

As a Yoga Śiromani, I bow to the eternal teachings that guide us beyond body and breath—to awareness, compassion, and liberation.

Let us not only do yoga but live it—through kindness in thought, clarity in speech, and serenity in action.

May this day inspire every soul to awaken their divine potential, and may the world vibrate with the mantra of peace:

*”Lokāḥ Samastāḥ Sukhino Bhavantu”*– May all beings everywhere be happy and free.

Namaste.
Tejas
🕉️🙏🙏🙏🕉️

20/06/2025

3 types of Meditation

• Metta bhāvanā – cultivation of loving-kindness
• Vipassanā bhāvanā – cultivation of insight
• Samatha bhāvanā – cultivation of calm and concentration