Narcissistic Abuse Support in Colombo

06/01/2025

People who don’t want the best for you often try to bring out the worst in you. These individuals, whether consciously or unconsciously, seek to undermine your confidence, self-worth, or happiness by provoking negative emotions and reactions. They may do this through criticism, manipulation, or by pushing your buttons in ways that cause frustration, anger, or self-doubt.

Their motivation is usually rooted in insecurity, jealousy, or a desire for control. Instead of supporting your growth and well-being, they feel threatened by your success or contentment. By triggering negative responses, they can shift the focus away from their own issues and make you appear unstable or reactive. This allows them to maintain a sense of superiority or control in the relationship.

It’s important to recognise this behaviour and not fall into the trap of reacting impulsively. When someone intentionally tries to bring out your worst, responding calmly and setting clear boundaries is crucial. Surrounding yourself with people who uplift and encourage you is equally important, as it helps to counteract the negativity.

Ultimately, the way others treat you often reflects their own inner struggles. By staying grounded and refusing to engage in their manipulative tactics, you maintain your power and protect your peace.

For more information about understanding and overcoming narcissistic and emotional abuse, click the links below.

https://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist

Check these out!

Behind The Mask: The Rise Of The Narcissist

https://a.co/d/czX7KT2

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

https://www.amazon.com/gp/aw/d/B0BYRLLGRJ/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1679325458&sr=8-1

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

https://www.amazon.com/dp/B0C87NNBNP?ref_=cm_sw_r_mwn_dp_VKQZHN0VXE8W4WXTQQ20

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

https://www.amazon.com/dp/B0CQ583RL8

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

https://amzn.eu/d/044yGFS8

(Sponsored.). https://betterhelp.com/elizabethshaw

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A small number of coaching slots are currently available

overcoming-narcissist-abuse.teachable.com/p/private-1-2-1-coaching

12/12/2024

Narcissistic trauma does not end when the relationship does, it continues through people not believing that they could be so nasty to you and nobody knows. They might accuse you of lying about it to gain attention to humiliate you or embarrass you. 🥺

Not only that but trauma continues to manifest inside of your body and mind until you heal yourself and that can come to light in health problems like IBS or trauma stuck in various places, like me, my trauma was held in my heart and liver 💓

You are not alone
You are believed
You can heal and grow from this!

Please share this with someone who needs to hear this today❤

DM the word GROUP so I can send you a link to my free and private support group

12/12/2024

WEAPONIZED INCOMPETENCE...is a form of gaslighting and passive-aggressive abuse used by narcissists to avoid doing things they should be doing. My ex constantly used this...for instance, the narc was very irresponsible with money, so I insisted that they get and stick to a budget.
The narc claimed they didn't know how to make a budget...(what???). So, I made the categories and asked the narc to fill in the amounts. The narc claimed they didn't understand how to do that.
And claimed they didn't know how to balance the checkbook to avoid overdrafts. Or, how to load a dishwasher. And...you name it. Just refusing to do normal things by claiming they couldn't or didn't know how.
The narc would also do something once and do it wrong, they claim they didn't understand how to do laundry, for instance. This is all lies and manipulation, so the narc can just do what they want to do and not do what they SHOULD do.
Did weaponized incompetence happen to you?

12/12/2024