Shabna Cader

Shabna Cader Hi, I'm Shabna, a 500 Hour Yoga Alliance Certified Teacher. Join me on the mat! Meet me at

“When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the...
07/04/2025

“When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home“ - Toni Soren 🍃

Pic taken at the serene .retreats by the lovely

Love n light, always ✨


Doodles and paints from the last few weeks 🍃Love n light ✨
02/04/2025

Doodles and paints from the last few weeks 🍃
Love n light ✨

First few days at the new space .holistic.wellness absolute bliss 🍃With gratitude, love n light ✨
02/04/2025

First few days at the new space .holistic.wellness absolute bliss 🍃

With gratitude, love n light ✨

And just like that…A new chapter begins…. 🍃 you’ve been a wonderful first home to .holistic.wellness thank you for the ...
29/03/2025

And just like that…
A new chapter begins…. 🍃

you’ve been a wonderful first home to .holistic.wellness thank you for the opportunity, the warmth of your people and the extended support on our little yet growing community 🙏🏽

what would I do without you for a studio partner?! An absolute gift that we get to live our dreams this way, and continue to grow and thrive 🤗

So much gratitude, love n light ✨

May we exist like the lotus, at ease in muddy waters 🪷 Pic taken at the serene .retreats by the lovely Love n light, al...
17/03/2025

May we exist like the lotus, at ease in muddy waters 🪷

Pic taken at the serene .retreats by the lovely

Love n light, always ✨


Today’s mantra - I embrace each moment with clarity ✨ Returning to journal daily this year has been a homecoming in a se...
08/03/2025

Today’s mantra - I embrace each moment with clarity ✨

Returning to journal daily this year has been a homecoming in a sense; embracing little yet powerful habits that ground me. This five minute gratitude journal by being an addition to my practice, has been a game changer - I’ve already got my next one ready to go. That’s just how much I love the effects of beginning and ending my day with gratitude 🙏🏽

How do you begin and end your day?
Love n light 🍃


March mood: More creativity More slow walks More exploring More reading More sunlight More ease More honesty More grace ...
05/03/2025

March mood:

More creativity
More slow walks
More exploring
More reading
More sunlight
More ease
More honesty
More grace

Love n light 🙏🏽


“The brain and the mind should be kept alert, to correct and adjust the body position and the flow of breath from moment...
24/02/2025

“The brain and the mind should be kept alert, to correct and adjust the body position and the flow of breath from moment to moment. One cannot practice pranayama by force of will; hence, there should be no regimentation. Complete receptivity of the mind and intellect is essential.” Light on Pranayama✨

Picking up this book at the Good Market was a great opportunity to expand my knowledge on the art of breathing. While in some context, the information may feel heavy and rigid, there’s theory, art and technique combined to the practicality of breathing well. Would highly recommend 🍃

Love n light 🙏🏽


There’s a different sense of joyIn being outdoors And practicing asana amongst nature. Whilst being in the city means Th...
20/02/2025

There’s a different sense of joy
In being outdoors
And practicing asana amongst nature.
Whilst being in the city means
There’s traffic and blasting noise at all times
I feel it provides a challenge of its own
To still and quieten the mind.
Somewhere along the way,
The sounds cease to exist
And it just you and the breath,
Your body and your practice
And there’s a profound sense of consciousness and awareness that develops with it 🍃

How often do you practice outdoors?

Love n light 🙏🏽


The science of positivity🍃Engage in positive thoughts - our brain feels rewarded and happy - optimism - more positive th...
13/02/2025

The science of positivity🍃

Engage in positive thoughts - our brain feels rewarded and happy - optimism - more positive thoughts. The loop is simple really.

Here’s how you invite a little positivity into your life;
- Never underestimate the power of gratitude
- Disengage from negativity
- Repeat positive and supportive affirmations
- Visualise good wellbeing
- Develop routines that aid in a positive mindset
- Set healthy boundaries

If you’d like to learn more and would like support in setting mindful habits, comment POSITIVITY below or send me a DM✨

Love and light, always 🙏🏽


At the end of the day,At the end of each week,Or even at the e d of each month,Ask yourself,If every choice you’ve made ...
06/02/2025

At the end of the day,
At the end of each week,
Or even at the e d of each month,
Ask yourself,
If every choice you’ve made thus far,
Has aligned with the life you wish you live.

If your answer is yes - live on!
If your answer is no - create small habits that will lead you to a more aligned life.

Sleep an hour earlier than you usually do.
Walk to meet a friend.
Pause to practice gratitude.
Hug your loved ones.
Try something new.

Whatever it may be that sparks joy and passion.
You know it within.

Love n light 🙏🏽


Been spending more time in natureRather intentionally Trying to truly embrace the abundance of beauty The bark of a tree...
03/02/2025

Been spending more time in nature
Rather intentionally
Trying to truly embrace the abundance of beauty
The bark of a tree
The call of a bird
The shades of a leaf
The clouds sitting amongst the skies
Much brilliance
Much joy
It eases the mind
It soothes the soul
It uplifts the spirit

How much time do you spend outdoors and why? 🍃

My love n light to you, always ✨


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