Kundalini Yoga Sri Lanka, 9 Greenlands Lane, Issipathana Mawatha, Colombo (2025)

07/08/2025

Still a few places left on our Kundalini Yoga Day Retreat in Peterborough. Come and join Sara and Shaunagh for a day of connection, yoga, chanting, gong relaxation.

A Journey Through The Chakras
Sunday 10th August 2025
10am - 4.30pm
Led by Sara, Shaunagh and Kirtan chanting with Dilraj

A day of meaningful connection through practice and community.

Kundalini Yoga
Meditation
Breath walk
Chanting
Social time
Plant based food share
Time in nature
Gong bath

At Thorney Retreat Centre and nature space, near Peterborough (directions to be provided)

Exchange
Early bird before 25th July £65
Normal price £75

To book please message Sara on 0771 3778418 and make payment to PayPal saralouisesands@gmail.com

05/08/2025

Sound is an integral part of Kundalini yogic technology. As Kundalini yoga combines both Mantra yoga, Laya yoga and Naad yoga in its teachings.
Stefan Koelsch a professor of psychology at the University of Bergen, Norway states that sound therapy should be included at a public health, lifestyle & school curriculum level. As a form of brain and emotional literacy and social medicine.
Here is why! A Harvard University study found that our mind wonders and we spend 50% of our waking hours in this state. In yoga we call this our brains subconscious mode. In neuro science it is defined as our Default Mode Network or DMN. When our DMN takes over it supports reflection, imagination and memory but often times it drifts into repetitive, intrusive negative thought loops. This is the 3am worries, waiting in traffic, etc.
Recent brain imaging studies show that this DMN thoughts impact on our mood and even on levels of physical pain. The posterior Cingulate Sulcus in our brain which is linked to upsetting, negative thought patterns also has a direct effect on our pain network. For more info read my blog www.sanasuma.co.uk and Try out the Full Moon Sound healing on Fri 9 Aug 2025 6/7.30pm .holistic.wellness 100/10 Horton Gardens, Colombo 7. DM me to reserve your place on mat.

01/08/2025

Free workshop to learn about Kundalini yoga. Saturday 2 Aug 2025 .srilanka. Time: 4-6pm including Gong Relaxation. Pls pre register as there are only a few spaces left. Sat nam Fi ❤️

31/07/2025

Sara and Shaunagh are hosting a new event, and we’d love to see you there. Join us for Kundalini Yoga Day Retreat, 10 August 2025 at 10:00 AM to 4.30pm.

A day of meaningful connection through practice and community.

Kundalini Yoga
Meditation
Breath walk
Chanting
Social time
Plant based food share
Time in nature
Gong bath

Register soon because space is limited.

We hope you’re able to join us!
At Thorney Retreat Centre and nature space, near Peterborough (directions to be provided)

Exchange - £75

To book please message Sara on 0771 3778418 and make payment to PayPal saralouisesands@gmail.com

31/07/2025

Another batch of Kundalini teachers for our Sri Lankan Sangat. Thanks to our amazing team Sara, Stephanie, and Trudy. Well done to all our new teachers for your dedication, hard work and moving through all blocks to reach your goal. Sat nam

11/07/2025

Kundalini Yoga Day Retreat
Sunday 10th August 2025
10am - 4.30pm
Led by Sara, Shaunagh and Kirtan chanting with Dilraj

A Journey Through The Chakras
A day of meaningful connection through practice and community.

Kundalini Yoga
Meditation
Breath walk
Chanting
Social time
Plant based food share
Time in nature
Gong bath

At Thorney Retreat Centre and nature space, near Peterborough (directions to be provided)

Exchange
Early bird before 25th July £65
Normal price £75

To book please message Sara on 0771 3778418 and make payment to PayPal saralouisesands@gmail.com

10/07/2025

Kundalini Yoga Day Retreat
Sunday 10th August 2025
10am - 4.30pm
Led by Sara, Shaunagh and Kirtan chanting with Dilraj

A Journey Through The Chakras
A day of meaningful connection through practice and community.

Kundalini Yoga
Meditation
Breath walk
Chanting
Social time
Plant based food share
Time in nature
Gong bath

At Thorney Cabin and nature space, near Peterborough (directions to be provided)

Exchange
Early bird before 25th July £65
Normal price £75

To book please message Sara on 0771 3778418 and make payment to PayPal saralouisesands@gmail.com

09/07/2025

Come along and try Kundalini yoga and Gong relaxation at dawn. Reset your psyche for the day. Feel renewed and relaxed. 6.30-8.30am 10 July 2025. By donation. The Sanctuary 65/5 Kirula Rd, Col 5.

06/07/2025

Join me for a Full Moon Sadhana 6.30-8.30am 10 July 2025. Participate in a kundalini yoga kriya to clear the subconscious, long deep meditation to change habits and mind patterns and finally a long deep gong relaxation. Pls book your place , 65/5 Kiruala Road. Payment by donation.

06/07/2025

Join me for a Full Moon Sadhana 6.30-8.30am 10 July 2025. Participate in a kundalini yoga kriya to clear the subconscious, long deep meditation to change habits and mind patterns and finally a long deep gong relaxation. Pls book your place , 65/5 Kiruala Road. Payment by donation.

01/07/2025

Thanks to all of you that made this Authentic Relationships Retreat so deep, still and transformative. Especially thanks to Tonie Nooyens for being our humble leader. Thanks to Savitri Devi for bringing in the sweetness. I learnt from all of you and sit in a steadier more joyful, light place in myself. Love is the name of my soul, may I never forget it! We are back in Bali on 6-14 December 2025 for 21 Stages of Meditation DM me for details? #2025

27/06/2025

If your souls name is love? How would you rewrite the story of your life. No longer being defined by your defeats, traumas, dramas or unfulfilled wants? Authentic Relationships Bali 2025.

Kundalini Yoga Sri Lanka

07/08/2025

05/08/2025

01/08/2025

31/07/2025

31/07/2025

11/07/2025

10/07/2025

09/07/2025

06/07/2025

06/07/2025

01/07/2025

27/06/2025

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