Kundalini Yoga Sri Lanka

05/01/2026

Break free from the cycle of seeking external validation and learn to connect with your spirit and awaken your kundalini. Join KRI Level 1 in Sri Lanka's stunning tropical setting in 2026 and discover the secret to lasting fulfillment. Hurry, registration closes soon!

04/01/2026

Say goodbye to FOMO, dissatisfaction, and boredom! Step into 2026 and discover your inner self with our transformative KRI Kundalini Yoga Teachers Training in Sri Lanka. DM Fiona on WhatsApp +94778011984

03/01/2026

1st full moon Sadhana and gong bath of the year 2026, led by Upeksha Thank you lovely teachers for showing up & beautiful .srilanka studio for having us.🌟🌷❤️😇

31/12/2025

Class timetable for next week 5 - 8 Jan 2026
Up to 6 classes per week available to you. Online and in person classes with experienced teachers Sara, Fiona, and Shaunagh

Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:

* Medicinal
* Deeply healing
* Finding connection
* Peaceful
* Feelings of freedom
* A way of life to change our habits
 
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:

* Physical health 
* Enhances cognitive function
* Emotional resilience
* Awakens consciousness and spiritual

January 2026 our class prices

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

yogaclass srilanka unitedkingdom colombo relax renew

26/12/2025

Thank you to all who came to my afternoon gong bath today , and thank you for inviting me again.

21/12/2025

Boxing Day healing Gong bath 4-5.30pm on 26th Dec 2025 at .

Join Shaunagh to deeply relax and clear your subconscious patterns at the end 2025. Reflecting on the last year and sitting new intentions for 2026.

About a Gong relaxation session

* Pranayama - breath work and Short warm up exercises and stretches to prepare for relaxation

* Gong Relaxation - lie down and deeply relax to the sounds of the gong.

The sound of the gong allows us to move beyond the boundaries of the mind. Through our mind we have constructed our fears, unhealthy habits and blocks. A gong bath allows us to suspend our minds magnetic thought patterns, clear blocks and unwanted habits. 1 hour is equivalent to 4 hours deep sleep.

No experience needed, come with a shawl to cover yourself, mosquito repellent and an open mind. Prepare yourself to let go and fully relax.

16/12/2025

11/12/2025

Class timetable for December, check the timetable to see wwe our class offerings over the Christmas holidays. Online and in person classes with experienced teachers Sara, Fiona, and Shaunagh

A Kundalini Yoga Class will help

⚡️ improve your vitality
🥣Increase you digestion
😱Works on your nervous system, which helps us stay calm and steady through times of stress

🧘Practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results.

We will chant 🎵Mantras: intentional, repeated sounds to break unwanted patterns.

🧘🏻‍♀️Deep relaxation at the end of practice
🎶to the gong played live.
📞Call or WhatsApp
Shaunagh +94 77 3022142
Fiona + 94 77 801 1984

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

09/12/2025

As you navigate your emotions and become the observer you'll start to experience life and joy on a deeper level. Take time to immerse yourself in nature today. Day 4 21 Stages of Meditation Bali

08/12/2025

Classes in Colombo and online this week 8-12 Dec 2025. Up to 6 classes per week available to you. Online and in person classes with experienced teachers Sara and Shaunagh this week. A Kundalini Yoga Class will help

⚡️ improve your vitality
🥣Increase you digestion
😱Works on your nervous system, which helps us stay calm and steady through times of stress

🧘Practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results.

We will chant 🎵Mantras: intentional, repeated sounds to break unwanted patterns.

🧘🏻‍♀️Deep relaxation at the end of practice
🎶to the gong played live.yoga

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12
📞Call or WhatsApp
Shaunagh +94 77 3022142

08/12/2025

Meditation is the enemy of your ego and emotional mind. It brings up your shadows only to calm them as you work through everything you need to. To help, try using Gatka mantras to break negative thought patterns. Shift your mood by changing your surroundings, like spending time in nature. Face your thoughts and feelings head-on and focus on the present moment.

07/12/2025

Working on your sub conscious is essential for clear thinking. Otherwise you are driven by your emotions not your consciousness. That is why early morning practice is recommended. 21 Stages of Meditation Bali has 9 days of early morning Sadhana.