Nalin J wellness

18/05/2025

A peaceful morning, a powerful workout, and a fresh mindset💪💪❤️❤️

19/01/2025

Making memories and strengthening bonds on our perfect day out! 👫💪

10/01/2025

Teaching, learning, and making memories one desk at a time. 📚✏️ Grateful for the chance to shape young minds every day.

10/01/2025

Squad goals with my amazing aerobics team at Port City! 💪🏖️ Always a blast when we come together for some fun and fitness.

08/01/2025

Starting the day with energy and positivity! 💪🌅 Morning workouts at Port City with my amazing aerobics team. Let’s crush those goals together!

03/12/2024

Surfing can take a toll on your body, but regular deep tissue massage can help keep you in top shape. It targets muscle tension, improves flexibility, and reduces the risk of injuries, helping you recover faster and ride longer. Whether you’re catching waves or recovering after a session, sports massage is the key to staying at your best on and off the board!

🔹 Boost flexibility
🔹 Prevent injuries
🔹 Speed up recovery
🔹 Enhance performance

Don’t let tight muscles hold you back — treat your body to the care it deserves! 🌊✨

29/11/2024

29/11/2024

Experience the benefits of sports massage in this video! Whether you’re recovering from a tough workout, preventing injury, or just looking to relax, sports massage helps improve flexibility, reduce muscle tension, and boost performance. Watch now and discover how it can support your fitness journey!

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24/05/2024

ශරීරයේ කොටස් සහ ඒවයේ ක්‍රියාකාරීත්වය ක්‍රීඩකයෙක් හරියටම ඉගෙන ගන්නේ Injury එකකට පස්සේ,
මොකද තත්පරයට Injury උනාට Recover වෙන්න ගොඩක් කල් යන නිසා ක්‍රීඩකයෙකුට පාඩුවේ ඇඳ උඩ ඉඳගෙන තමන්ගේ ශරීරයේ කොටස් ගැන අධ්‍යයනයක යෙදෙන්න පුළුවන්.

19/05/2024