Detox 28

Detox 28 Detox, optimal health, good food, weight loss Detox 28 is a 28 day detox program designed to help others achieve optimal health without starving.

31/12/2025

Happy New Year ✨

As we step into this new year, let’s choose to care for ourselves a little more—
stay hydrated, be mindful of what we eat, and nourish our bodies with intention.

Health is not just a personal gift—it’s something we give to our families too.
When we make wiser choices, we show up stronger, clearer, and more present for the people we love.

Here’s to a year of conscious choices, vibrant health, and feeling our best—together 💜🥂


✨

✨ New Year celebrations are meant to be joyful—but mindful too. ✨Research shows that excessive alcohol consumption can w...
29/12/2025

✨ New Year celebrations are meant to be joyful—but mindful too. ✨

Research shows that excessive alcohol consumption can weaken the immune system. Both binge and long-term drinking have been linked to higher risks of respiratory infections, pneumonia, slower wound healing, and increased strain on the body over time.

What about red wine and its antioxidants? 🍷
Red wine contains resveratrol, a powerful polyphenol known to support heart and blood vessel health. However, even with its antioxidant benefits, moderation is key.

Enjoying red wine in small amounts (around 125 ml) can be part of a balanced lifestyle—but drinking beyond that can cancel out its benefits and place extra stress on your immune system.

As we welcome the New Year, let’s choose celebration with intention—supporting our health, energy, and longevity so we can truly enjoy the year ahead. 🥂✨



Merry Christmas......
24/12/2025

Merry Christmas......

24/12/2025

🎄 Healthy Eating at Christmas is Possible 🎄

Christmas is a time of celebration — gathering with family and friends, sharing beautiful meals, and honoring the birth of our Lord Jesus Christ. 🤍✨

And yes… you can enjoy all of that without compromising your health.
A healthy Christmas meal can still be:
🍽️ Beautifully presented
🔥 Full of flavor
🌿 Nourishing for your body

Simple choices make a big difference:
✔️ Choose baked or grilled dishes like fish or lamb
✔️ Enjoy lighter, nourishing desserts — fruit salads, avocado chocolate mousse, or a wholesome Christmas slice made with cacao, coconut oil, and dried fruits

Food is not just about taste — it’s about how it makes you feel.
A healthier body leads to a happier you, more energy, and more moments to truly enjoy with the people you love.

This season, let your mindset guide your choices.
Celebrate with intention. Eat with joy. And remember — your health matters. 💚
Have a beautiful day and a joyful, healthy Christmas. 🎄✨



23/12/2025

Christmas is about celebration — not putting your health on pause. 🎄✨
If your body is already struggling, waiting until after the holidays won’t make it better.

A great Christmas meal can be healthy, delicious, and joyful.
It all starts with mindset, intention, and making choices that support your body — not punish it.

Your health matters.
And the best time to care for it is always now. 💛

Choose wellness. Choose balance. Enjoy the season fully. 🌿✨

✨ Sunday Motivation | Christmas Countdown ✨As we count down to Christmas, take a quiet moment today to reflect… 🎄🤍Have y...
21/12/2025

✨ Sunday Motivation | Christmas Countdown ✨

As we count down to Christmas, take a quiet moment today to reflect… 🎄🤍
Have you thought about where you’ll be celebrating this year?

More than the place, I hope it’s with the people who make you feel loved, safe, and truly at home.
Because Christmas isn’t about perfection — it’s about connection, presence, and shared moments that warm the heart. ✨

Wherever you are, may this season remind you of what truly matters:
❤️ Love
🏡 Home
🤍 Togetherness

Wishing you a peaceful Sunday and a joyful lead-up to Christmas.
Where will you be celebrating this year? 🎄💬👇

🎄 December 19 — It’s Almost Christmas! 🎄✨Can you believe how close we are to Christmas already? 🎅🎁Have you prepared gift...
19/12/2025

🎄 December 19 — It’s Almost Christmas! 🎄✨

Can you believe how close we are to Christmas already? 🎅🎁
Have you prepared gifts for your loved ones yet?
Have you made plans on how you’ll celebrate this beautiful season? 💫

Whether it’s a simple gathering, a cozy meal at home, or creating special memories with family and friends, I hope this Christmas will be filled with joy, laughter, and meaningful moments. 🤍✨

May your days be merry, your heart be full, and your celebrations be truly special.
Here’s to a fun, love-filled, and memorable Christmas season! 🎄💖




11/12/2025

✨ Throwback Thursday ✨

In 2020—right after life changed in 2019—everything shifted online. Events, milestones, and even our courage to show up had to find a new space in the virtual world. 💻💫

This video was one of those moments.
I shared my story for the HerStory Women Empowerment Summit, surrounded by women who chose to rise, support each other, and step into growth even when everything felt uncertain. 🌸💪

Looking back now, I’m grateful for that version of me—showing up, learning, and finding her voice in a world that suddenly felt so quiet.

Sometimes the biggest breakthroughs happen in unexpected seasons.

Here’s to courage, reinvention, and the communities that uplift us. 🤍✨

👉 Check the link in the 1st comment for the complete video.

02/12/2025

🌿 The 112-Year-Old Bay Leaf Secret

Isabelle Schiffer once shared a beautiful story about an Australian woman who lived to 112 years old — strong, vibrant, and full of life.
When asked about her secret to longevity, her answer was surprisingly simple:

“Bay leaf tea. Every single day.”

🍃 A modest herb with mighty benefits
🍃 Supports digestion, balance, and overall wellness
🍃 Effortless to include in your daily routine

Sometimes, it’s the quiet, consistent rituals that nurture us the most.

💬 Have you tried bay leaf tea before? Or do you have your own daily wellness ritual?
Share it in the comments — your story might inspire someone today!

29/11/2025

💡 Google gives information — but a mentor gives wisdom.

When it comes to your health, guessing your way through the internet isn’t enough. You need someone who understands the full picture — your body, your lifestyle, your goals.

As a naturopath, iridologist, herbalist, and entrepreneur, I’ve seen how easily people misunderstand herbal medicine. Even something as simple as how you prepare your herbs can change whether they support your healing… or do the opposite.

That’s the difference a mentor makes.
Someone who’s trained, experienced, and able to guide you safely — not just with theories, but with a real-world understanding of what truly works.

🌿 Your wellness deserves more than trial and error.

👉 Tag someone who needs this reminder!

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