Detox 28

01/09/2025

🧠✨ Brain Health Matters ✨🧠

On Aug 7, we kicked off Part 1 of my Brain Health Lecture, diving into natural and science-backed ways to take care of your most valuable asset — your brain. 💡

From powerful herbs & teas 🍵, to key nutrients 🥦, to uncovering hidden toxins 🚫 — we explored how simple daily habits can sharpen focus, strengthen memory, and boost energy.

💡 And because there’s so much more to share, Part 2 is happening LIVE this Tuesday!
📌 Sept 2 | 10 am Sydney | 12 pm Fiji | 5 pm LA (Sept 1)
📺 YouTube:

Don’t miss it — your brain deserves this care. 🌿

30/08/2025

✨ Saturday Reset ✨

The last weekend of August is here — a perfect time to slow down, recharge, and prepare for the new month ahead. 🌿
Remember: caring for your mind is just as important as caring for your body. 🧠💡

💡 And here’s something exciting to look forward to!
📌 This Tuesday, Sept 2, I’ll be LIVE for Brain Health Lecture Part 2 where we’ll uncover how oxygen, cardio, and brain exercises can boost focus, memory, and resilience.

📺 YouTube:
⏰ 10 am Sydney | 12 pm Fiji | 5 pm LA (Sept 1)

Let’s finish August strong and welcome September with clarity, energy, and purpose. 🌸

29/08/2025

☕✨ Cuppa with Michelle is back with a new schedule!

Join me LIVE on YouTube every 2nd & 4th Thursday at 10 AM Sydney (NSM time) | 12 PM Fiji time. 🌏💻

Each session, we’ll sit down together over a “cuppa” and dive into stories, insights, and conversations that inspire, empower, and connect. 💬🌿

Mark your calendars 🗓️, grab your coffee or tea ☕, and let’s share this space together.

👉 Subscribe to my channel so you don’t miss it!
🔗 https://www.youtube.com/

26/08/2025

🧠✨ Every bite we take does more than fill us up — it shapes our focus, mood, memory, and long-term brain health.

It’s not just about eating clean… it’s about eating with intention. A functional diet fuels mental clarity, supports emotions, and protects the brain from decline. 🌿🍓🥑

So here’s my question for you:
👉 Are you just eating, or are you eating with purpose?

25/08/2025

💧 Monday Motivation 💧
Better water means better health — and more precious time with the ones you love. 🌿👨‍👩‍👧‍👦 Choose wisely, because your family deserves the best. ❤️

12/08/2025

💧 Water isn’t just a drink—it’s brain fuel. 🧠✨
It’s time to stop asking “Am I drinking enough water?” and start asking “What kind of water am I drinking?”

The right water does more than quench thirst. It should:
💙 Hydrate at the cellular level
💙 Support antioxidant protection
💙 Deliver essential minerals
💙 Reduce inflammation
💙 Protect your brain from aging & oxidative stress

So, the next time you pour a glass, ask yourself—is this water truly nourishing my brain and my health?

07/08/2025

🧠🌿 Boost Your Brain Naturally!
Join us LIVE to explore powerful herbs that support focus, memory, and mental clarity — all from nature!

📺 Watch here: https://www.youtube.com/live/9m9FhszyBTk?si=qXvMHSgcAuQGufl9

Have you been dealing with brain fog, trouble sleeping, low energy, mood swings, frequent headaches, or even just struggling to stay focused during the day?I...

05/08/2025

“Plant Your Food, Grow Your Health 🌱”

Why just shop for it… when you can grow it? 🌿
Gardening isn’t just a hobby — it’s a lifestyle.
When you plant your own food, you:
🍅 Know exactly what’s going into your body
🌱 Nourish yourself straight from the earth
💚 Reconnect with nature and slow, intentional living

Whether it’s herbs on a windowsill or a full backyard garden — every little pot is a step toward health, sustainability, and freedom. ✨

Start small. Grow strong.
Your wellness begins in the soil. 🌾

04/08/2025

“Start Your Week with Hydration & Intention”

💧 “Water is the driving force of all nature.” – Leonardo da Vinci
And it’s the driving force behind your health, energy, and clarity too.

This Monday, remember:
🌿 Your body is made of water.
🧠 Your brain thrives on hydration.
💥 Your energy depends on it.
So start your week by giving your body what it needs — not just any water, but water that heals, hydrates, and protects.

✨ Make every sip count.
✨ Fuel your mind and your mission.
✨ Choose water that supports your cells and your goals.

Whether you’re building a business, raising a family, or healing your body — it all starts with how you treat yourself. Start with water. Start with purpose. Start today.