Aventra Health Care

03/09/2025

🚦🍎 Smart Eating Made Simple!
Just like traffic signals guide us on the road, food signals guide us to healthier choices.
👉 STOP before grabbing junk food
👉 WAIT and think of a better option
👉 GO for nutritious alternatives

Make every bite a smart choice for a healthier tomorrow! 🌱💪

01/09/2025

https://aventrahealthcare.wordpress.com/beat-the-heat-10-summer-health-tips-for-hydration-and-coolness/

Summer is a season many of us eagerly await – filled with longer days, warm sunshine, and exciting outdoor activities. However, with soaring temperatures and the sun’s intensity, it’s vital t…

31/08/2025

✨ Children with bright minds often have sensitive hearts too. Let’s understand their intelligence, emotions, and how small challenges can deeply affect them. 💡💖

29/08/2025

🍭 Did you know that excess sugar can do more harm than just causing cavities? At Aventra Healthcare, we believe in spreading awareness about the hidden dangers of sugar—especially when it comes to our little ones.

🚫 Too much sugar in kids’ diets can lead to a wide range of health issues such as:
👉 Lower concentration in studies
👉 Increased hyperactivity
👉 Suppressed immunity making them fall sick often
👉 Stomachaches and food allergies
👉 Higher risk of diabetes
👉 Learning difficulties and reduced memory power
👉 Asthma triggers and breathing troubles

As parents and caregivers, it’s important to make mindful choices about what goes into our children’s meals. Small lifestyle changes today can help protect their health and ensure a brighter tomorrow. 💙

At Aventra Healthcare, we are here to support you with professional medical advice, nutritional guidance, and holistic healthcare for your family. 🌿

📍 Visit us at 365 Dematagoda Road, Colombo 09
📞 Call us today: +94 76 776 2535

✨ Let’s work together to build a healthier, happier generation ✨

29/08/2025

Cutting out sugar? Think twice before reaching for non-sugar sweeteners. 🥤

27/08/2025

☀️ Beat the heat this summer! Stay cool and refreshed with simple tips: hydrate, wear light clothes, protect yourself from the sun, enjoy water-rich fruits, and use fans or cool showers. 🥤🕶️🌴

Stay safe, stay healthy! 💛

24/08/2025

🏠✨ Physiotherapy at your doorstep!
Get expert care and pain relief in the comfort of your own home with our professional physiotherapist. 💪👨‍⚕️

📞 Call us today on 074 050 8525 to book your appointment.
📍 365, Dematagoda Road, Colombo - 09

23/08/2025

✨ Fuel your mind with healthy habits! 🧠💡

22/08/2025

🌸 Stop Ignoring PCOS – Your Health Matters! 🌸

Polycystic O***y Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. It’s not just about irregular periods or unwanted hair growth—if left unmanaged, PCOS can silently affect your long-term health.

⚠️ Possible complications include:
• ❌ Difficulty conceiving & infertility
• ❌ Type 2 diabetes & insulin resistance
• ❌ Unexplained weight gain & hormonal imbalance
• ❌ Heart disease, high blood pressure & high cholesterol
• ❌ Mood changes, fatigue & low energy

✨ The good news? With early detection, lifestyle changes, and proper medical management, you can successfully control PCOS, improve fertility, and reduce long-term health risks.

💡 Don’t wait for symptoms to get worse—take charge of your health today!

📅 Consult our VOG specialist at Aventra Healthcare for personalized advice and treatment options tailored to your needs.

📍 Location: 365 Dematagoda Road, Colombo 09
📞 Call/WhatsApp: +94 76 776 2535

21/08/2025

💓 Did you know? Your weight has a direct impact on your heart health!
Maintaining a healthy weight can:
✅ Improve blood circulation
✅ Lower cholesterol levels
✅ Prevent diabetes & stroke
✅ Boost energy & stamina

Take care of your heart, it takes care of you ❤️

📍 Visit us: 365, Dematagoda Road, Colombo – 09
📞 Call: 076 776 2535

20/08/2025

🤧 Cough & Sneeze the Right Way – Protect Yourself & Others! 💙

A simple habit like covering your mouth and nose while coughing or sneezing, and keeping your hands clean, can make a huge difference in preventing the spread of germs.
Stay mindful, stay healthy!

18/08/2025

We are delighted to welcome Raafi Firdouz, our dedicated physiotherapist at Aventra Health Care. With his expertise in physiotherapy care, he is here to guide you towards recovery, strength, and better health. 💙
📍 365 Dematagoda Road, Colombo – 09.
📞 076 776 2535