Aventra Health Care

01/10/2025

🌟 Happy Children’s Day! 🌟
Children are the hope of tomorrow and the joy of today. 💙
Let’s cherish their dreams, nurture their potential, and celebrate the beauty they bring to our world. 🌈🌍

26/09/2025

💇‍♀️ Tired of constant hair fall? Don’t worry - we’re here to help you get back your healthy, confident hair days! 🌟
📍 365, Dematagoda Road, Colombo - 09
📞 076 776 2535

23/09/2025

💪🦴 Strong bones = a stronger you!
Follow these simple tips to keep your bones healthy and active for life. 🌟

17/09/2025

🏥 Aventra Health Care - Home Visit Services 🏠
Caring for you in the comfort of your own home! 💙
Whether it’s day or night, our 24/7 medical team is just a call away.

📞 Call now: 074 050 8525
📍 Visit us: 365, Dematagoda Road, Colombo – 09

❤️ Your health, our priority.

15/09/2025

👁️ Feeling the screen strain? It's time to RELAX YOUR EYES! 🧘‍♂️
🔹 Follow the 20-20-20 rule
🔹 Blink often to keep eyes moist
🔹 Take short breaks and get quality sleep
🔹 Eat well for better eye health
👀 Because happy eyes = a healthier you! 💙

12/09/2025

✨ We all need to value and respect ourselves - that’s what self-esteem is all about.
💡 In this video, our psychologist shares simple signs to check if you may be struggling with low self-esteem.
Take a moment to reflect, because building healthy self-esteem is the first step to a happier, confident you. 💙

09/09/2025

08/09/2025

Today we celebrate the power of movement! 💙
Happy World Physiotherapy Day to the heroes who help us move, recover, and thrive every day. 🙌

06/09/2025

🔑 Discover the Keys to Reduce Stress 🔑
✨ Keep a positive attitude
✨ Keep a supportive circle
✨ Keep a calm mindset
✨ Keep a healthy routine

Take care of your mind and body - because your well-being matters! 💙

03/09/2025

🚦🍎 Smart Eating Made Simple!
Just like traffic signals guide us on the road, food signals guide us to healthier choices.
👉 STOP before grabbing junk food
👉 WAIT and think of a better option
👉 GO for nutritious alternatives

Make every bite a smart choice for a healthier tomorrow! 🌱💪

01/09/2025

https://aventrahealthcare.wordpress.com/beat-the-heat-10-summer-health-tips-for-hydration-and-coolness/

Summer is a season many of us eagerly await – filled with longer days, warm sunshine, and exciting outdoor activities. However, with soaring temperatures and the sun’s intensity, it’s vital t…

31/08/2025

✨ Children with bright minds often have sensitive hearts too. Let’s understand their intelligence, emotions, and how small challenges can deeply affect them. 💡💖