Miuru Jayaweera Ryt500 PhD

15/01/2026

Have you understood yourself yet? 😉
Do you love yourself truly? What are we even doing??
Who are we?
Comment "meththa" if you want the guided meditation uploaded.

14/01/2026

Beginner yoga

12/01/2026

12/01/2026

Just for 7 days
Less sugar. Not NO sugar.
You can do this
You want to Join the challenge?

11/01/2026

Most people believe they are right.
Very few pause to question themselves.
We all carry blind spots, habits, wounds, and vices.
But growth only begins when we stop defending them and start seeing them.
If we learned to look inward first
to acknowledge our own patterns instead of blaming others
many of the psychological struggles we see in society would soften, heal, and dissolve.
Awareness is not weakness.
Self-correction is not defeat.
It is responsibility.
Heal within. First.!

11/01/2026

The practice of Svadyaya that keeps transforming me every single day. I want you all to try this. It makes you a beautiful person from the inside.
This week's challenge. Self Reflection. Svadyaya.
💚

20/12/2025

Try it.
Eka pada Buddha Paschimottanasana.
From Ashtanga Primary Series.

20/12/2025

Myrus Yoga Beginner Classes

18/12/2025

At Myrus, we have been quietly supporting flood-affected families and our own staff members over the past weeks where help was truly needed.
Much of this was intentionally kept private to protect the dignity, safety, and identities of the families we supported. We believe that real service is often silent, deliberate, and free of spectacle.

However, many from the Myrus family our students, friends, and well-wishers contributed generously and we thought they would like to see how their support was used. For that reason alone, and purely for transparency, we are sharing this update.

Two relief initiatives were supported through Myrus
• The T.E.A.Project, which provided essential items to flood-affected new mothers and infants from the estate communities in Galaha, Kandy. These donations were delivered directly, and we are sharing this only to show accountability to those who contributed.
• A second, spontaneous relief effort was led voluntarily by Ashan, a Myrus yoga student. It was an urgent call for help, met with immediate generosity. The collected items were delivered to the Kegalle AG’s office.

This post is not a commercial stunt publicity or promotion.
It is simply an act of transparency and a sincere thank you.

We are deeply grateful to everyone who trusted us, contributed, and responded with compassion. Your quiet generosity mattered more than you know. 🙏
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