Miuru Jayaweera Ryt500 PhD

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Miuru Jayaweera Ryt500 PhD

E-RYT 500/ Yoga Teacher Trainer. Corporate /Beginner/Intermediate
(1)

10/03/2026

07/03/2026

In celebration of Women’s Day 2026, it was a joy to guide a wonderful group of women from AAT Sri Lanka through a special session at Myrus Colombo Center.
We explored practical stress-relief tools, nutritional guidance for sustainable fat loss, and simple mindfulness practices to cultivate a peaceful and steady mind in the midst of busy lives.
The session also introduced safe and intelligent yoga practices that support beauty, vitality, and overall wellbeing. Giving special attention to pregnant ladies in the audience through pre natal yoga.
What made the experience truly special was the energy in the room curious questions, laughter, honest conversations, and women supporting women.
The session flowed bilingually in English and Sinhala, allowing everyone to connect, participate, and feel included.
Grateful to AAT Sri Lanka for creating space for women to pause, learn, breathe, and reconnect with themselves. The interaction, openness, and enthusiasm from the participants made the evening deeply meaningful.

❤️

03/03/2026

Long before Eileen Gu’s talk on neuroplasticity went viral, we were already doing the work on the mat.
For years in my classes, I’ve spoken about PDR Personality Defect Removal. Not as a concept. Not as philosophy. Maybe not always in these same words. But as a living, breathing experiment.
Through yoga. Through Svadyaya (self-observation). Through uncomfortable honesty.

In this talk, I break down something deeply rooted in our Sri Lankan cultural fabric. Negativity.
The subtle habit of: Dismissing opportunity
– Rejecting goodness
– Shrinking from growth
– Saying “it’s not possible” before even trying
That quiet internal “no” we keep repeating becomes a neural pathway.

And what we repeat, we become.
This attempt is practical. Experimental. Grounded.
I share a simple, applicable method to begin rewiring your mind; to consciously interrupt negativity and build new pathways of possibility. Small shifts. Daily discipline. Real neuroplastic change.
When personality shifts, perception shifts.
When perception shifts, your energy shifts.
And when energy shifts… your entire aura expands.

This is the first episode in the "Auto Suggestions" series and the first step into what to do once you recognize the personality defect.

Offered with love. Offered with Metta.
Use it wisely. Practice it consistently. Watch what happens.

24/02/2026

This is not just another YTT.
This is where real yoga teachers are created with depth, discipline, and lived experience.
At Myrus School of Yoga, learning doesn’t stop at theory. You teach, observe, and assist in real public classes gaining the confidence and clarity most trainings never offer.
✨ Led by Dr. Miuru Jayaweera, (PhD | E-RYT 500)
with 5,000+ teaching hours, immense international exposure, and a life that truly embodies yoga.
She has guided 3,000+ students and mentored 50–60 internationally certified yoga teachers through Myrus.
In her public classes, you’ll observe and assist across multiple yoga styles:
🧘‍♀️ What makes this YTT truly different ✔ Weekend-only format for working Sri Lankans
✔ Saturdays 2–7 PM | Sundays 8 AM–1 PM
✔ Outstation-friendly: Colombo on Saturday, home by Sunday
✔ 5-month structure:
• 3 months weekend contact hours with the lead teacher
• 2 sandwich months of observation & assistant teaching
✔ 200 hours aligned with Yoga Alliance USA (RYT 200)
✔ Two core styles taught in depth: Hatha Yoga & Vinyasa Krama
📚 Comprehensive Yoga Alliance syllabus
History • Philosophy • Yogic & Western Anatomy • Biomechanics • Physiology • Asana • Pranayama • Meditation • Teaching Methodology
🗓 March 2026 Intake
🛑 Registrations close 28th February
⚠️ Very limited mat space
If you want more than a certificate if you want competence, confidence, and credibility this is your path.
Whatsapp message on +94766701072 to enrol.

20/02/2026

Not a dancing class. Its called Vinyasa Yoga.. we move with awareness. Mindfulness and focus. And most importantly with a steady stream of breath..there is a difference. Its called movement meditation.

16/02/2026

For seven sacred days leading to Mahashivaratri, the Myrus sangha stepped into the path of sadhana a conscious return to purity, discipline, and devotion.
Under the guidance of lead teacher Dr. Miuru Jayaweera, devotees embraced vegetarian living, daily meditation, mantra, kirtan, and temple pilgrimage not as ritual, but as transformation.
Each breath became a prayer. Each chant became a cleansing. Each moment became an offering.
This was not about becoming something new, but about remembering what was always within; stillness, clarity, and union with Shiva.

On Mahashivaratri itself, over 50 devoted souls gathered at Myrus for a powerful two-and-a-half-hour immersion of breathwork, meditation, vinyasa, and kirtan. The space became alive with presence, devotion, and fellowship. Strangers became family. Discipline became joy. Sadhana became love in action.

Freely given, freely received this offering was an embodiment of karma yoga and bhakti yoga in their purest form. And in that shared surrender, the true spirit of the yogi was awakened.

This is the path. This is the practice. This is Myrus.
Har Har Mahadev 🔱

Address

Myrus Colombo Centre
Colombo
00500

Telephone

+94766701072

Website

http://www.myrus.lk/

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