Physique by Sari

Physique by Sari Ask me about my Online Training packages for women

INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

Do you have a larger upper body and smaller hips and lower body? Don’t worry I know how to shape you up ; reduce the upp...
30/10/2025

Do you have a larger upper body and smaller hips and lower body? Don’t worry I know how to shape you up ; reduce the upper body and belly fat while building the lower body and getting you some legs and b***y ! Only .by.sari darling 😉😏
Ps:- the above client is not even halfway through her online training program and she’s already seeing such fantastic results! Just trust me girl 💅

Message me and follow

for my clients’ inspiring results 😍

25/10/2025

How to Detect, Manage & Prevent Non-Communicable Diseases (NCDs)

21/10/2025

Analyze your health reports instantly with AI 💚🩺 all for FREE!
Download the Ayubo.Health App today 📲 💚 Ayubo Health

🚶‍♀️🏃‍♂️ Every step matters. I’m joining the   Challenge with  💚 as they celebrate 10 years of fueling Sri Lanka with he...
17/10/2025

🚶‍♀️🏃‍♂️ Every step matters. I’m joining the Challenge with 💚 as they celebrate 10 years of fueling Sri Lanka with healthier choices.

Here’s how YOU can join:
1️⃣ Register at 👉 www.caloriecounter.lk

2️⃣ Track your walks/runs on any app (Strava, NRC, Garmin, etc.)
3️⃣ Post your stats & tag with
4️⃣ Add your gym/club/organisation name when posting 🏋️‍♂️

🎁 Weekly prizes + leaderboard shoutouts!
🎉 Closing with a community run & festival on Oct 25 @ Arcade Independence Square.

👉 Because every step you take today is an investment in a healthier tomorrow 🇱🇰💪

Let’s move, inspire, and build a healthier Sri Lanka together!

This is an ordinary but extraordinary woman I have met in my career. She is a wife , a mom and holds down a full time jo...
13/10/2025

This is an ordinary but extraordinary woman I have met in my career. She is a wife , a mom and holds down a full time job but one day she decided enough is enough and joined my program. The rest is history. This is a tremendous story of the absolute concentrated will power of a determined women. I myself and inspired by her. If she can , so can you

Swipe for a surprise at the end ! 😍Thank you  for the food! The creamy chicken quesadilla was really nice 😇
03/10/2025

Swipe for a surprise at the end ! 😍

Thank you for the food! The creamy chicken quesadilla was really nice 😇

That’s that Holy Spirit Glow ✨On set for .health app
30/09/2025

That’s that Holy Spirit Glow ✨

On set for .health app

In honor of pcos awareness month Dr. Noel Knows and I met up to discuss one of the hot topics in women’s health today . ...
23/09/2025

In honor of pcos awareness month Dr. Noel Knows and I met up to discuss one of the hot topics in women’s health today . If you have PCOS you HAVE TO watch the full video:

Struggling with PCOS, weight gain, or hormonal imbalances? You're not alone. In this episode, is joined by endocrinologist t...

Can’t believe it’s been 6 months since you passed, my darling thathi ❤️ I miss your big smile and your kind heart the mo...
22/09/2025

Can’t believe it’s been 6 months since you passed, my darling thathi ❤️ I miss your big smile and your kind heart the most ❤️

The video is out ! Every single question you have in your head is answered in this video by .noelknows IF YOU HAVE PCOS ...
21/09/2025

The video is out ! Every single question you have in your head is answered in this video by .noelknows
IF YOU HAVE PCOS YOU HAVE TO WATCH THIS WHOLE VIDEO! (Link in highlight) 🔗



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