
12/06/2025
WHO WANTS A MEAL PLAN ?! Why some people find it hard to lose weight
-Hormones
-Wrong diet
-No cardio - only weight training
-Order of workouts / less cardio
-Slow metabolism because of one meal a day
How can we break that platue and speed up weight loss :
-Get a hormone test
-Revisit your meal plan and follow a deficit diet
-Take natural ingredients to boost your metabolism - acv / green tea extract / ginger
-drink more water
-Increase your cardio