What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00 Sunday 10:00 - 22:00

Footrub

Sri Lanka's first ever chain of reflexology base foot massage and wellness centers.

Sri Lanka's first ever chain of reflexology base foot massage and wellness centers.
-Reflexology base Foot Massage
-Shiatsu base Back Massage
-Indian Head Massage
-Wellness Pedicure

27/01/2026

Wellness pedicure care goes beyond appearance—it’s about keeping your feet clean, comfortable, and well cared for. Our wellness pedicure focuses on hygiene, gentle care, and relaxation, helping relieve everyday stress on your feet while leaving them feeling light, refreshed, and supported. It’s an ideal choice for those who are constantly on the move and value both comfort and care as part of their wellness routine.

Experience wellness pedicure care at FOOTRUB:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

25/01/2026

A reflexology reset is a simple yet powerful way to restore balance in the body. By stimulating specific pressure points connected to your body’s natural systems, reflexology helps ease tension, improve circulation, and calm the mind. It’s an ideal reset when you’re feeling drained, overstimulated, or simply in need of a mindful pause. Step away from the rush and allow your body to realign and recharge, naturally and gently.

Experience your reflexology reset at FOOTRUB:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

23/01/2026

This pressure point helps ease built-up tension, mental fatigue, and everyday stress by encouraging the body to relax and reset naturally. A few mindful moments of targeted care can make a noticeable difference, helping you feel calmer, clearer, and more balanced as you move through your day.

Visit FOOTRUB at:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard (Level G, Shop 3) | Tel: 011 257 5855
One Galle Face Mall (Level 3, Shop 37) | Tel: 011 243 3919

20/01/2026

An instant wellness break can make all the difference in a busy day. Step away from the rush, release built-up tension, and reset your body and mind with a quick, effective treatment designed to help you feel lighter, calmer, and re-energised, right when you need it most.

Visit FOOTRUB at:

ODEL Promenade | Tel: 011 2671166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 2575855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 2433919

18/01/2026

Reflexology supports balance by gently stimulating pressure points connected to the body’s natural systems, helping restore harmony, improve circulation, and ease built-up tension. It’s a simple yet powerful way to feel more aligned, grounded, and energised as you step into the year ahead. Take a quiet moment for yourself and let your body reset naturally.

Visit FOOTRUB at:
ODEL Promenade | Tel: 011 2671166
Crescat Boulevard (Level G, Shop 3) | Tel: 011 2575855
One Galle Face Mall (Level 3, Shop 37) | Tel: 011 2433919

15/01/2026

Wishing you a happy and prosperous Pongal filled with warmth, gratitude, and new beginnings
As you celebrate the season of abundance, take a well-deserved moment to relax and reset with us, we are open today and ready to welcome you.
May the year ahead bring good health, balance, and happiness to you and your loved ones.
Visit us at:
ODEL Promenade – 011 267 1166
Crescat Boulevard (Level G, Shop 3) – 011 257 5855
One Galle Face Mall (Level 3, Shop 37) – 011 243 3919

13/01/2026

Long hours at a desk, on your feet, or moving through busy days often cause tension to build up in the shoulders without us even noticing. Taking a short pause every hour to gently roll, stretch, or relax your shoulders helps release tight muscles, improves circulation, and prevents stiffness from setting in. These small moments of movement can reduce discomfort, support better posture, and keep your body feeling lighter and more balanced throughout the day. Consistent
pauses make a real difference, especially during long or demanding days

💯

11/01/2026

Gratitude for Choosing Wellness

Today, we pause to say thank you to everyone who chooses to slow down, reset, and care for themselves with FOOTRUB. Every visit, every moment of calm, and every small break you take for your well-being inspires us to continue creating simple, accessible wellness experiences in the middle of busy days. We’re grateful to be part of your self-care routine and to welcome you whenever you need a moment to recharge.

Visit us at:
ODEL Promenade – 011 267 1166
Crescat Boulevard (Level G, Shop 3) – 011 257 5855
One Galle Face Mall (Level 3, Shop 37) – 011 243 3919

09/01/2026

A Shiatsu seated back massage is an effective way to release built-up tension in the neck, shoulders, and back caused by long hours of desk work and daily stress. Using focused acupressure techniques, this treatment helps relax tight muscles, improve circulation, and restore energy without the need to change clothes or use oils. It’s the perfect reset during a busy day, helping you feel lighter, more comfortable, and ready to continue with renewed focus.

Enjoy this treatment as a quick walk-in or by appointment at any FOOTRUB location, alongside our reflexology foot massage, Indian head massage, and wellness manicure and pedicure services.

FOOTRUB locations
ODEL Promenade – no shop number | 011 267 1166
Crescat Boulevard – Level G, Shop 3 | 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | 011 243 3919

07/01/2026

Ease mental fatigue and release built-up tension with our Indian Head Massage, a deeply calming treatment created for busy minds and long, demanding days. Gentle yet effective techniques focus on the head, neck, shoulders, and upper back to reduce stress, ease stiffness, improve circulation, and restore mental clarity.

Ideal after long hours at work or screen time, this treatment helps you feel lighter, calmer, and more balanced in just a short session. Step away from the noise, reset your focus, and return to your day refreshed.

Visit FOOTRUB at:
• ODEL Promenade – Shop 37
• Crescat Boulevard – Level G
• One Galle Face Mall – Level 3

For inquiries or walk-ins:
+94 77 227 5921

05/01/2026

Step into the new year feeling lighter, calmer, and more balanced.
At FOOTRUB, every treatment is designed to help you release tension, ease tired feet, and reset your energy, one step at a time. Whether it’s been a long day, a busy week, or you’re simply starting the year with wellness in mind, this is your moment to pause and recharge.
Begin the year by taking better care of yourself, because lighter steps make the journey ahead feel even better.
Visit us at:
ODEL Promenade – Shop 37
Crescat Boulevard – Level G
One Galle Face Mall – Level 3
Call or WhatsApp: +94 77 227 5921

31/12/2025

Happy New Year 2026 from all of us at FOOTRUB.
As a new year begins, we wish you calmer days, better balance, and more moments that help you feel good from within. Whether it’s a fresh start, a quiet reset, or simply taking better care of yourself, we’re here to support your wellness journey throughout the year ahead.

Step into 2026 feeling lighter, refreshed, and ready for what’s next — one relaxing moment at a time.

Visit us at:
ODEL Promenade – 011 2671166
Crescat Boulevard – Level G, Shop 3 – 011 2575855
One Galle Face Mall – Level 3, Shop 37 – 011 2433919

Address

ONE GALLE FACE MALL/Level 03/Shop 37
Colombo
00200

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 22:00
Sunday	10:00 - 22:00

Telephone

+94112433919

Website

http://www.footrub.lk/

Alerts

Be the first to know and let us send you an email when Footrub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Footrub:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Colombo?