Yoga Studio

Yoga Studio Online classes exclusive for women and kids

Lotus Root Tea ๐ŸŒฟ โ€” a tea of calmness and clarity.Known for its grounding and soothing properties, this ancient brew help...
04/11/2025

Lotus Root Tea ๐ŸŒฟ โ€” a tea of calmness and clarity.
Known for its grounding and soothing properties, this ancient brew helps ease anxiety, balance emotions, and support healthy digestion.

โœจ How to make it:
Slice dried or fresh lotus root, simmer gently for 10โ€“15 minutes, and sip the golden warmth slowly โ€” like a mindful ritual of peace in a cup.

Let your mind unwind and your breath soften with every sip ๐ŸŒธ

ฬ‡entwiฬ‡sdom

Your imperfections are the details that make you beautiful โ€” the right hearts will always see that ๐Ÿ’ซโค๏ธ
04/11/2025

Your imperfections are the details that make you beautiful โ€” the right hearts will always see that ๐Ÿ’ซโค๏ธ

Constantly pressing your face or sleeping on your stomach can lead to fine lines and wrinkles over time ๐Ÿ˜ด๐Ÿ’ญ Your skin nee...
03/11/2025

Constantly pressing your face or sleeping on your stomach can lead to fine lines and wrinkles over time ๐Ÿ˜ด๐Ÿ’ญ Your skin needs space to breathe and repair โ€” not to be pressed against the pillow every night.

โœจ Best Sleep Position:
Sleeping on your back is the most skin-friendly posture! It prevents your face from rubbing against the pillow, allowing better blood flow, collagen repair, and natural glow while you rest. ๐Ÿ›๏ธ๐Ÿ’–

Give your skin the beauty sleep it truly deserves ๐ŸŒ™

Don't worry we chase all your Monday blues ๐Ÿ’™ ๐ŸŽถ Dm or call/WhatsApp us at 76 615 5760 to join our exclusive online yoga c...
03/11/2025

Don't worry we chase all your Monday blues ๐Ÿ’™ ๐ŸŽถ

Dm or call/WhatsApp us at 76 615 5760 to join our exclusive online yoga classes for women

โœจIf itโ€™s meant for you, it will find its way โ€” even through seven heavens ๐Ÿ’ซ
03/11/2025

โœจIf itโ€™s meant for you, it will find its way โ€” even through seven heavens ๐Ÿ’ซ

I'm that obedient student ๐Ÿ˜Ž
02/11/2025

I'm that obedient student ๐Ÿ˜Ž

Glow from the inside out ๐ŸŒฟโœจ Carrot and ginger together create a powerful skin-loving combo โ€” rich in antioxidants, vitam...
02/11/2025

Glow from the inside out ๐ŸŒฟโœจ Carrot and ginger together create a powerful skin-loving combo โ€” rich in antioxidants, vitamins A & C that help brighten your complexion, fight acne, and slow down signs of aging. ๐Ÿฅ•๐Ÿ’› A small glass daily is enough โ€” too much can lead to excess vitamin A. Blend 1 carrot with a small piece of ginger and water for a refreshing, glow-boosting drink!

โœจTo all the silent battles youโ€™ve fought and won โ€” you are stronger than you know.๐Ÿ’ซ
02/11/2025

โœจTo all the silent battles youโ€™ve fought and won โ€” you are stronger than you know.๐Ÿ’ซ

โœจ Transformations speak louder than words.Hereโ€™s what our amazing students say about their yoga journey with us ๐ŸŒฟ๐Ÿ’ซEvery ...
01/11/2025

โœจ Transformations speak louder than words.
Hereโ€™s what our amazing students say about their yoga journey with us ๐ŸŒฟ๐Ÿ’ซ
Every class is designed to bring balance, strength, and inner peace with ๐Ÿ’ฏ attention โ€” all from the comfort of your home ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’›

๐Ÿ“ž DM or WhatsApp us on 76 615 5760 to join our exclusive online yoga classes for women!

โœจGratitude turns ordinary moments into blessings. The more thankful you are, the more life gives you to smile about. ๐ŸŒฟ ...
01/11/2025

โœจGratitude turns ordinary moments into blessings. The more thankful you are, the more life gives you to smile about. ๐ŸŒฟ

Sip your way to peaceful dreams ๐ŸŒ™ A warm cup of nutmeg milk before bed is an ancient sleep remedy known to calm the mind...
31/10/2025

Sip your way to peaceful dreams ๐ŸŒ™ A warm cup of nutmeg milk before bed is an ancient sleep remedy known to calm the mind, relax the nerves, and invite deep, restful sleep. Nutmegโ€™s natural sedative properties help balance your doshas and soothe the nervous system โ€” the Ayurvedic way to drift into slumber. ๐Ÿ’ค

How to drink:
Mix a pinch of nutmeg powder in warm milk and sip it 30 minutes before bedtime.

Who should avoid:
Pregnant women and those with liver issues should avoid frequent use.

No Thanks ๐Ÿ˜Ž
31/10/2025

No Thanks ๐Ÿ˜Ž

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Colombo

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Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

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