Paba Yoga

28/08/2025

"Anybody you think of, their emotions and their state of mind latches on to you and is reflected through you. If you keep thinking about happy people, you get happy. Thinking about unhappy things, you feel unhappy. That’s why I have said, “Don’t hate anybody.” Not for the sake of the person whom you hate, but for your own sake. Your own mind, your nervous system, will assume the form, shape, and color of that person. The most intelligent thing to do is not to hate anybody, because whomsoever you hate, you get those impressions embedded in you."
- Gurudev Sri Sri Ravi Shankar

26/08/2025

🌿✨ Yoga that unites hearts across the world ✨🌿

From Sri Lanka to Europe 💫 … it’s always magical to see how yoga brings us together, no matter the distance.

In my regular online yoga session, my followers from Germany and other parts of Europe joined me with so much energy and enthusiasm 🙏❤️ Even though they have many teachers around them, they chose to share their practice with us — and that trust means the world to me.

💛 This is why I love holding space for yoga:
✨ To release stress and invite peace
✨ To connect with your body, breath, and heart
✨ To feel part of a loving community

Thank you to everyone who showed up - your presence inspires me to continue creating these spaces of calm, healing, and joy. 🌸

👉 If you’d like to join our next online session, send me a message. You are always welcome in this circle. 💫

With love & gratitude,
Paba 🧘‍♂️

31/07/2025

🌬 Unlock the Hidden Power of Your Breath!

Have you ever wondered why your voice sometimes trembles during important conversations or presentations? It’s not just nerves—it’s about your breathing.

In my latest LinkedIn article, I reveal how simple, mindful breathing (Pranayama) can profoundly improve your clarity, confidence, and leadership presence. Discover actionable techniques you can apply immediately to transform your voice, manage emotions, and captivate your audience.

✨ Read the full article here: [https://shorturl.at/uOQt0]

I'd love to hear your experiences! Drop your thoughts or comments below. Let’s breathe better and lead better—together!

Imagine standing in front of your team or an important client, about to deliver a critical presentation. Your heart is pounding, your mind racing, and as you begin speaking, your voice trembles.

25/04/2025

🌅 May Intake Now Open! 🌿
Start your Saturdays with serenity, strength, and self-care.

🧘‍♂️ Join the Dawn Zen Hour – Yoga Class in Homagama
Experience a soulful blend of mindful movement, breathwork, and inner stillness guided by Eng. Pabasara Padmakumara – RYT200 Certified Yoga Teacher & Reiki Healer.

📅 Starting: 03rd May 2025
🕖 Every Saturday | 7:00 AM
📍 Space Park, Homagama

✨ This month’s focus: Hip Opening & Releasing Tension
Perfect for beginners & regular practitioners!

⚡ Only 15 mat spaces available – early booking recommended!

📲 Reserve your spot now:
📞 0754 477 984
🔗 https://taplink.cc/pabayoga

📌 Awaken your body. Center your breath. Empower your mind.
Let your May begin with peace and purpose. 🌼

22/11/2024

Link to the full video: https://www.youtube.com/watch?v=mCsAD_m0nHwTitle: Sri M - Day 2 - Satsang 3 - Q & A in Badrinath 13th Oct. 2018 For more videos, insi...

16/11/2024

🕉️ **Join Us for Dawn Zen Hour at Paba Yoga** 🌅✨

Every Saturday morning from 6:30 - 8:00 am in our "Dawn Zen Hour" session at Homagama Space Park, we gather to breathe, connect, and find inner peace through focused Pranayama practice.
🌬️✨ Watch as our amazing students embrace the power of mindful breathing, energizing their bodies, calming their minds, and starting the weekend with clarity and strength.

Whether you’re new to yoga or a seasoned practitioner, our sessions are open to all—**any age, any gender, and any body type**. Ready to breathe with us and transform your mornings?

📞 **Contact us to join: 0754477984**
Let’s breathe together and feel the transformative energy of Pranayama. 🧘‍♂️💫

31/10/2024

🌟 Happy Deepavali from Paba Yoga 🌟

On this beautiful Festival of Lights, may you be blessed with the warmth of joy, the glow of health, and the strength of peace within. Deepavali reminds us that no matter how dark the night, light always finds its way.

Let us take this time to reconnect with our own inner light, welcoming positivity, mindfulness, and peace into our hearts and homes. May this Deepavali illuminate your path and bring balance, strength, and serenity into every aspect of your life.

From all of us at Paba Yoga, we wish you a joyful and prosperous Deepavali! 🕉️🪔✨

10/08/2024

Check out PabaYoga’s video.

09/08/2024

🌅 Start Your Saturdays with Serenity 🌅

Attention all busy professionals in Homagama!

Kickstart your weekend with our Dawn Zen Hour at 6:30 AM every Saturday. Join us for a rejuvenating blend of Hatha, Vinyasa, and Yin Yoga, uniquely combined with the healing powers of Usui Reiki and Angel Reiki.

This is your time to unwind, de-stress, and realign before you tackle the day. Our sessions also feature occasional Sound Healing to deeply cleanse and energize your body and mind. 🌟

Imagine walking into your workplace feeling refreshed, focused, and more in tune with yourself. Whether you're a seasoned yogi or a complete beginner, this class is crafted to help you relax, rejuvenate, and rediscover your true self.

🧘‍♂️ Where? Space Park, Homagama [https://bit.ly/3yx9Y6i]
🕰️ When? Saturday 6:30 AM

Start your Saturday with purpose—because a stress-free, energized you is the key to ultimate success. 🌟

Let’s transform your mornings together!

28/06/2024

"11. For the Lord God is a sun and shield; the Lord bestows favour and honour; no good thing does he withhold from those whose walk is blameless.
12. Lord Almighty, blessed is the one who trusts in you​."

(Psalm 84)

" 11. සමිඳාණෝ පවුරද පලිහද වන සේක:
අපට කරුණාවත්, මහිමයත් පෙන්වමින් ආශිර්වාද කරන සේක:
නිදොස් ලෙස හැසිරෙන අයට සෑම යහපතක් දෙන සේක.
12. අහෝ සව් බලැති සමිඳුනි!
ඔබ අදහන මිනිසා කොපමණ වාසනාවන්තද?"
(ගීතාවලිය 84)

22/06/2024

"Meditation happens only to those who are not result-oriented.Meditation is a non-goal-oriented state"
"Meditation - The First and Last Freedom" by OSHO

08/06/2024

I will be there..! Will you..?