Art Therapy Sri Lanka

Art Therapy Sri Lanka Art Therapy is a form of Psychotherapy that uses art as a medium of creative expression and a vehicl Thereby, it does not require prior knowledge in art.

Art therapy is a form of psychotherapy that promotes creative self-expression on a symbolic level, through the creative use of art media, leading to the safe expression of emotions and internal conflicts. In art therapy/psychotherapy art is a medium of communication between the client and the therapist in order to improve physical, mental, and emotional well-being. Importance is given to the process of image making and not to the end product. Throughout this process, the therapist enables the client to do what he/she may not be able to do alone in a safe and contained environment (Australian and New Zealand Arts Therapy Association, 2015).

Hey! If you have ever been part of an Art Therapy workshop we would love to hear your experiences 💛😊
06/11/2025

Hey! If you have ever been part of an Art Therapy workshop we would love to hear your experiences
💛😊

Very often we focus only on physical health, but your mental health is your power.💪⚡️⭐️How you feel shapes how you live,...
10/10/2025

Very often we focus only on physical health,
but your mental health is your power.💪⚡️

⭐️How you feel shapes how you live, our thoughts shape us, it colours the way you see yourself and the world around you. You deserve more than just getting through the day; you deserve to feel whole, peaceful, and alive. 🌿

⭐️Remember, you can’t pour from an empty cup. Taking care of your mind isn’t selfish , it’s how you find strength to care, create, and connect. 🎨

Your story, your emotions, your healing, they all matter.

⭐️It’s okay to not be okay, but you don’t have to stay there alone. Reach out, express yourself, and let healing begin.

Celebrate you!

04/09/2025

“Thank you so much for the lovely session.“

“Disconnecting with all daily work and spending time with myself; drawing, writing note to myself felt amazing”🙌🫶

So delighted to see participants MAS Holdings Femography truly embrace what Art Therapy is all about — finding a safe space to express themselves, release stress, and simply breathe. This is exactly what Art Therapy strives to bring: healing through creativity.🌟💫
#

had the privilege of conducting a workshop for the amazing team at SLTMobitel Invited to provide a space of calm and re...
09/07/2025

had the privilege of conducting a workshop for the amazing team at SLTMobitel Invited to provide a space of calm and renewal, the session focused on creative expressions as a powerful tool to release stress, reconnect within, and restore balance.

Participants described it as “deeply de-stressing” and “a much-needed escape” from the corporate routine. Grateful to have shared the healing power of Art Therapy —where creative expression becomes transformation.

"Like a canvas filled with bold hues, she carries strength, passion, and grace. This Women's Day, embrace your true colo...
08/03/2025

"Like a canvas filled with bold hues, she carries strength, passion, and grace. This Women's Day, embrace your true colors and shine fearlessly! ✨👸🏼

Happy Women's Day!!!

18/02/2025
This art therapy workshop emphasized destressing, self-love, and self-compassion through actvities that encouraged to ex...
18/02/2025

This art therapy workshop emphasized destressing, self-love, and self-compassion through actvities that encouraged to express themselves through creative expressions. It was a transformative experience designed to help educators prioritize their mental health and remind them that self-love and self-compassion are important aspects to overall well being.✨💐☺️

""I was on medication for depression for a long time and wanted to go for therapy to realise who I actually am and what ...
27/01/2025

""I was on medication for depression for a long time and wanted to go for therapy to realise who I actually am and what I should do. I sought the help of Mrs. Shimali Perera during a time when I felt completely desperate and hopeless. At the time, I had no understanding of art therapy or its purpose, but I happened to stumble upon her social media page and felt instantly drawn to give it a try. From the very first session, the entire series of Art Therapy sessions provided me with invaluable support, helping me grow mentally stronger and guiding me toward self-realization."

Age at the time of therapy 25 I Duration 5 months

Truly grateful that Therapy Sri Lanka got another opportunity to be a part of a journey of transformation, healing and self-discovery.✨🎨😇

Our lines are always open to assist in your journey of healing through professional Art Therapy

06/01/2025

The year 2024 was a fruitful and colorful year for us, we were able to join hands with many cooperates in promoting Emotional and Mental Wellbeing among their employees through Art Therapy.

We are grateful for each and everyone of you that was part of this journey and believed in this process!! Looking forward to yet another fruitful year!

Remember you are unique and special! Have a colorful and vibrant 2025!!! from all of us Art Therapy Sri Lanka 🌟✨😄🎨
#2025

As we celebrate this season of love and joy, our hearts are full of gratitude for the journeys we’ve shared through out...
25/12/2024

As we celebrate this season of love and joy, our hearts are full of gratitude for the journeys we’ve shared through out this year. and we are incredibly humbled and grateful that we got opportunity to contribute towards your joy and well being even in the slightest of ways.🌟🙏

May this Christmas bring you peace, joy and love shared with those around you!! Remember, you are always enough, exactly as you are!🌟

Happy Christmas!!

Recently conducted a workshop for the employees of , the participants learned to ‘Let Go’ through series of activities...
23/12/2024

Recently conducted a workshop for the employees of , the participants learned to ‘Let Go’ through series of activities to de-stress, relax, unload and unwind. The participants confirmed they felt relaxed and de-stressed. #

We received a note of appreciation recently from an Art Therapy client. It was a heart warming experience to receive so ...
07/11/2024

We received a note of appreciation recently from an Art Therapy client. It was a heart warming experience to receive so much gratitude in the simple things we do as Therapists.

As a Therapist, I am overjoyed to see progress in my clients, it's when I realize my Work is all worthwhile!! In this situation, this client found one's safe place and experienced self-love by learning to embrace oneself.

Remember You Matter, Your Mental Health Matters!! 🌟
Your Not Alone In Your Journey!!

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+94 767 681838

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Shimali Perera (née Goonetilleke)

Shimali Perera (née Goonetilleke) is a graduate of Art Therapy from LASALLE College of the Arts, Singapore and a Registered Art Therapist of ANZACATA (Australian, New Zealand, and Asian Creative Arts Therapies Association). She received her Bachelor of Science Degree in Psychology from the Missouri University of Science and Technology (USA). As an Art Therapist her experience is with adults who have misused substances, those experiencing depression, anxiety disorders and children who have experienced trauma due to physical, sexual, emotional abuse and neglect, children from single parent families, and those experiencing grief.

Shimali has also conducted talks and Art Experiential Workshops for counselors, professionals in the corporate sector, teachers, children, and the general public in both Sri Lanka and overseas. She was also a resource person and a stall holder at the public exhibition held in celebration of the ‘World Health Day 2017 – Depression #LetsTalk’ organised by World Health Organization, Sri Lanka, as well as at the ‘World Mental Health Day 2017 – Mental Health in the Workplace’ Public Exhibition, organised by the National Institute of Mental Health, Angoda.

Art therapy is a form of psychotherapy that promotes creative self-expression on a symbolic level, through the creative use of art media, leading to the safe expression of emotions and internal conflicts. In Art Therapy, art is a medium of communication between the client and the therapist in order to improve physical, mental, and emotional well-being. Importance is given to the process of image making and not to the end product. Thereby, it does not require prior knowledge in art. Throughout this process, the therapist enables the client to do what he/she may not be able to do alone in a safe and contained environment (Australian and New Zealand Arts Therapy Association, 2015).