Lanka Institute of Fitness & Nutrition

05/11/2025

🕺💪Our 32nd Batch of Aerobic Instructors with Master Instructor Sameer ( with Sameer)

02/11/2025

30/10/2025

Learn how to stretch the Temporalis Muscle 💪🏻— a quick extract from our Sports Related Stretching Techniques Workshop!

27/10/2025

From strength to recovery — resistance bands do it all! 💪✨

We had an incredible time at our Resistance Band Training & Rehabilitation Techniques Workshop, led by the experienced Sports Physiotherapist Mr. Tharanga Premakumara. 🙌

A big shoutout to all the participants who pulled together and made it a truly dynamic session! 🏋️‍♂️🔥

27/10/2025

From strength to recovery — resistance bands do it all! 💪✨

We had an incredible time at our Resistance Band Training & Rehabilitation Techniques Workshop, led by the experienced Sports Physiotherapist Mr. Tharanga Premakumara. 🙌

A big shoutout to all the participants who pulled together and made it a truly dynamic session! 🏋️‍♂️🔥

25/10/2025

From warm-up to recovery — stretching makes all the difference in performance! 🏃‍♂️💪

Our Sport Related Stretching Training Techniques Workshop was a fantastic success, guided by the experienced Sports Physiotherapist Mr. Tharanga Premakumara.

A huge shoutout to all the participants who stretched their limits — and learned how to help others do the same!

20/10/2025

🪔 May the light of knowledge guide your path and the spark of learning brighten your future. Happy Diwali to all our bright students! ✨

09/10/2025

🔓 Unlock your full athletic potential this October with our Sports, Exercise & Performance Workshop Series 🏋️‍♂️

This 2-day workshop is designed to help athletes, fitness enthusiasts, physiotherapy students, fitness trainers, and anyone passionate about movement and recovery — to gain practical, hands-on knowledge from an experienced Sports Physiotherapist, Rahal Attygala.

📅 October 25 – Sport Related Stretching Training Techniques
➣ Learn effective stretching methods, mobility drills, and flexibility strategies that can help improve performance and prevent injuries.

📅 October 26 – Resistance Band Training & Rehabilitation Techniques
➣ Explore how to use resistance bands for strengthening, rehab, and performance enhancement — techniques that are simple, effective, and backed by science.

✅ Certificate issued for each participant of both workshops.
✅ Free T-shirt for those who register for both days.
✅ Free Resistance band provided for the Resistance Band Training & Rehabilitation Techniques workshop.
✅ Workshop fee 16,000LKR

(VERY LIMITED INTAKE DUE TO PRACTICAL PURPOSES - PLEASE REGISTER BEFOREHAND AND RESERVE YOUR SEAT )

📍 Register now at www.lifn.lk/registration
or call 📞 077 169 7421 | 072 392 8214

Oldest and the most prominent name in Sri Lanka, when it comes to Fitness + Education.

With over 15 Years in the business we help create world-class Fitness Professionals.

03/10/2025

Equipping ourselves with the right knowledge can save lives. 🩺🚑

Our First Aid Training Workshop, conducted by Fast First Aid Services, UK, provided participants with essential skills in handling emergencies with confidence and care.

We extend our appreciation to all who took part in this valuable training and successfully completed the workshop.

01/10/2025

From prevention to recovery – Taping is a game changer in sports! 🏋️‍♂️✨

We had an amazing time at our Taping Techniques Workshop led by the experianced Sports Physiotherapist Mr. Tharanga Premakumara. 🙌

A big shoutout to all the participants who wrapped it up successfully – literally!

21/09/2025

Master First Aid and be ready when it matters most. ❤️

✅ Oct 01st and 02nd | LIFN, Kottawa
✅Conducted by FAST First Aid Services, UK
✅Internationally Recognized Certificate + ID (Valid 3 Years)

Limited spots! Sign up today: lifn.lk/registration or call 077 169 7421

Oldest and the most prominent name in Sri Lanka, when it comes to Fitness + Education.

With over 15 Years in the business we help create world-class Fitness Professionals.

17/09/2025

Missed it last time ? ⌚

Our next taping workshop is on September 28th (Sunday)

🤾🏻‍♀️Learn how to use K Tape for Sports and Exercise Injury Prevention, Management and Rehabilitation

Taping Certificate Workshop

⏩ Workshop Date - September 28th (Sunday)

⏩ Time - 9AM to 4PM

⏩ Certificate + Taping provided (On same day)

⏩ Registration - lifn.lk/registration

⏩ (LIMITED SEATS) Call 072 392 8214 for participation confirmation

⏩ Location - Lanka Institute of Fitness and Nutrition (Kottawa)

⏩ Workshop fee - 8000LKR