Colombo Meditation

15/10/2025

If you want to live a good life,
you need to be focused, positive, creative, and unite with others. 🙆‍♀️
This is how we can live well, and that would be success.🧏‍♀️
We only get this one lifetime, might as well make it a successful one!🙆‍♂️🙆🙋

If you want to live a good life, you need to be focused, positive, creative, and unite with others. This is how we can live well, and that would be success. ...

14/10/2025

🌙 Today’s Meditation |
My Heart That Keeps Swaying

My heart keeps swaying,
and even I don’t fully understand it.
Sometimes I feel light and peaceful,
then suddenly I feel low or anxious for no reason.

Dear heart, tell me —
why do you keep moving back and forth?
What are you afraid of losing?
What are you still holding on to?

And that’s why we meditate —
to begin a gentle journey
to meet the truest version of ourselves.🌿

12/10/2025

Run together, Meditate together! 💪🌿

When we run together, we share energy.
When we meditate together, we share peace.

It’s not just about speed or silence —
it’s about feeling alive together. ✨

Let’s move, breathe, and grow — side by side

11/10/2025

Peaceful Sri Lanka 🇱🇰

One of the things I love most about Sri Lanka is its beautiful nature.
Even in the city, you can feel its wild spirit — sometimes I even see crocodiles while jogging. 🐊
Being surrounded by nature makes people here so gentle and pure-hearted.
There’s a quiet peace that flows through everything here. 🍃

11/10/2025

Now ask yourself.🙆‍♀️

What are you willing to do to make your dreams come true?
Are you willing to do whatever it takes?
Are you willing to take action?
Are you willing to push past your fears and doubts?
How much faith and belief are you willing to have?

Decide, act now.🙆🙆‍♀️🙆‍♂️

Now ask yourself. What are you willing to do to make your dreams come true? Are you willing to do whatever it takes? Are you willing to take action? Are you ...

09/10/2025

"Morning workout with both the sun and the moon watching over us! 🌞🌙

Such a perfect way to start the day — with movement, smiles, and good energy!

Share your happy workout photo and
let’s spread some sunshine together! ☀️💛"

07/10/2025

Sometimes, we get so busy chasing things — goals, comfort, success —
that we forget to ask ourselves the simplest question:
What truly makes me happy? 🌿

Being alone can be peaceful —
a moment to breathe, to listen, to return to yourself.
But sharing life’s little moments with others
often brings a deeper, warmer kind of happiness. 💛

Maybe happiness has been right beside you all along. 🌸

06/10/2025

Happy Chuseok! 🌕🥮

It’s Chuseok — Korean Thanksgiving! 🎉
A special time when families gather, share delicious food like songpyeon (sweet rice cakes 🍡), and give thanks for the year’s harvest.

It’s all about love, laughter, and gratitude
— with a big side of yummy food! 😋

Wishing everyone a joyful and heartwarming Chuseok! 💛

05/10/2025

🏃‍♀️ Run to wake your body,
Meditate to awaken your mind! ✨

Today we joined the LSR Colombo Marathon —
what an incredible morning!
Hundreds of people running together,
cheering, smiling, and sharing pure positive energy. 💫

Running fills you with power,
Meditation fills you with peace.
Together, they make you unstoppable. 🌿

Keep moving. Keep breathing.
Let’s live with energy and calm in perfect balance! 💪🧘‍♀️

04/10/2025

Was today a tough day?
It’s okay.
Just smile softly — even without a reason.
That little smile
might gently change your whole day.

03/10/2025

🌿 How to go back to the Origin🌿

When you have not a single shred of hate left in your heart, and when you love others without any hesitations❤️

whatsoever that's how I can go back to my beautiful home among the stars which I miss dearly.😍🤩🥰

When you have not a single shred of hate left in your heart, and when you love others without any hesitations whatsoever that's how I can go back to my beaut...

02/10/2025

✨ Today’s Meditation ✨

I am walking at my own pace.
You can do the same.
Being a little slower does not mean you are behind. 🌱

Always with you 🤍