Colombo Meditation

16/08/2025

Sometimes after work🧏‍♀️
I don’t feel like going to the meditation center.

For about five seconds,
the thought crosses my mind:
Should I go, or should I skip today?🙆

But every single time, once I finish my meditation, I have never regretted it.
Building a habit takes time, and I remind myself of that.

I may still be a beginner, but step by step,
I am growing.🙆‍♀️

Even small progress is still progress—and that gives me the strength to keep going. 🌱

15/08/2025

"Run in the morning,
and the day will run with you!

Morning runs wake up your body,
clear your mind, and boost your mood.

It’s not just exercise — it’s your secret superpower to start the day unstoppable!" 🏃‍♀️✨

14/08/2025

Your best gift to yourself is time.🙆‍♀️

One quiet hour, just for you.
A space to breathe, reflect, and truly meet yourself."

14/08/2025

Through meditation, I found my true self.🥰

By letting go of the me perceived by others,
by letting go of the idealized version of myself,
by letting go of the socially desirable me,
only my true essence remained.🙍‍♀️

Because I am just me, beyond concepts of good and bad, right and wrong,
because I am not swayed by others' words,
because I am not pretending to be someone I am not,
existing as myself is as comfortable as wearing fitting clothes.
I’m happy now as I am.🧏‍♀️

Through meditation, I found my true self.By letting go of the me perceived by others, by letting go of the idealized version of myself, by letting go of the ...

13/08/2025

🌿 Living in the Present

Where am I living right now?

In the stories of my past?🧏‍♀️
In the dreams of my future?🧏‍♀️

Then… how can I truly live in the present?

Here, there is no past and no future —
only now.🙆‍♂️

Meditation is self-reflection —
the process of looking within
and finding the me that exists right now.

Living fully in this moment…
is the only way to truly live.❤️❤️❤️

12/08/2025

🌿 August Meditation Challenge 🌿
This month, I choose to honor my true self.

🙍‍♀️Name: Damian Nadian

🧘‍♀️New Habit I want to build:
To confidently say “no” when something doesn’t align with my goals.

🙍‍♀️Why I chose this habit.
Because I deserve a life that reflects my values and dreams

💁‍♀️Positive Motivation:
I trust my path, I stay true to my vision, and I keep going with consistency and courage 🌟

11/08/2025

The woman imagines the opposite scenario.

She thinks about how a person who accepts compliments with gratitude and humbly acknowledges their shortcomings would truly be beautiful.

She feels a wave of embarrassment as she realizes this.🧏‍♂️

The woman imagines the opposite scenario. She thinks about how a person who accepts compliments with gratitude and humbly acknowledges their shortcomings wou...

11/08/2025

"What Do I Truly Want?"🙆‍♀️

In the noise of daily life, it’s easy to lose touch with our deepest desires.

We often chase what others expect,
or what seems “safe,” without stopping to ask:

What do I truly, honestly want for my life?

09/08/2025

🌿 August Meditation Challenge 🌿
Name : Nishadi

🧘‍♀️ New Habit I Want to Build:
Regular Exercise 🏃‍♀️💪

💬 Why I Chose This Habit:
I believe regular exercise will make me physically fit, which in turn will help me become more productive and mentally balanced.

💖 My Positive Affirmation:
✨ I believe in myself.

08/08/2025

✅️A time to empty the mind — together.

We become mirrors for one another, helping each other let go and discover our true selves faster.🙎‍♀️🙎🙎‍♂️

We are here to help you.❤️❤️❤️
www.colombomeditation.org
💁‍♀️ 076 700 2893

06/08/2025

What frightens the ego the most are the words, ‘I’m sorry’ and ‘thank you’ ❤️

People live thinking they have done no wrong but the person who is most at fault in the world is your ego with the copious number of false minds.🙋‍♀️

‘Wrongdoing’ from Truth’s point of view is to not become Truth.🧏‍♂️

When you say, ‘I’m sorry; I have wronged’
only Truth is enshrined within
therefore, the ego is expelled; it flees.🙆‍♀️

What frightens the ego the most are the words, ‘I’m sorry’ and ‘thank you’ People live thinking they have done no wrong but the person who is most at fault i...

05/08/2025

🌿 August Meditation Challenge 🌿

✅️ Name: Erandi

✅️ New Habit I Want to Build:
Patience

✅️ Why I chose this habit.
Overthinking has always been one of the worst things for me, and I know I need to stop
doing that. I should be more patient, accept things, and live with gratitude and a calm mind.

I often struggle with anger, anxiety, and stress due to issues in my life, and I realize that my mind needs me to stay calm, kind, and live simply.

✅️ My Positive Affirmation:
✨ I am exactly where I need to be right now.
Even if things feel uncertain, I trust that everything is unfolding for my highest good.