Colombo Meditation

25/07/2025

🧘‍♀️ July 25 – Meditation Challenge
Are You the Owner or Just a Guest in Your Life?

🙋‍♀️Do you make the decisions?
🙆Or do you just follow along?
🧏‍♂️Are you creating your path…
💁‍♂️or living someone else’s script?

✨ Today’s Reflection:
And ask yourself,
“What would change
if I truly took ownership of my life?”

We are here to help you.❤️❤️❤️
www.colombomeditation.org
💁‍♀️ 076 700 2893

24/07/2025

I cannot describe the joy I felt when after
many nights meditating together till dawn, those countless people, who had laughed
and cried within their fifty thousand agonies, enlightened to the Truth.🙋‍♀️

I cannot describe the joy I felt when after many nights meditating together till dawn, those countless people, who had laughed and cried within their fifty t...

24/07/2025

🧘‍♀️ July 24 – Meditation Challenge
5 Good Habits I Want to Build

Change doesn’t happen overnight,
but it begins with small, consistent steps. 🌱

Here are 5 good habits I want to create —
for my body, my mind, and my peace.

1️⃣ Meditate for 30 minutes every day
2️⃣ Drink enough water
3️⃣ Sleep before 11 PM
4️⃣ Write a short journal at night
5️⃣ Practice gratitude every morning

💡 When I take care of myself, everything changes.

What habits would help you grow?

We are here to help you.❤️❤️❤️
www.colombomeditation.org
💁‍♀️ 076 700 2893

23/07/2025

🌿 July 23 – Meditation Challenge
Wanna change your life?
Start by looking within.

✨ What’s my current state?
✨ What thoughts do I keep repeating?
✨ What am I ready to let go of?

Real change begins with self-awareness.
Let’s pause.
Reflect.
And begin again.

We are here to help you.❤️❤️❤️
www.colombomeditation.org
💁‍♀️ 076 700 2893

22/07/2025

🌿 July 22 – Meditation Challenge

“If Today Were My Last Day…”

✅️ According to people at the end of life,
these are the Top 5 Regrets of the Dying:

🙋‍♀️. I wish I had lived true to myself,
not others’ expectations.
💁‍♂️. I wish I hadn’t worked so hard.
🙆‍♂️. I wish I had expressed my feelings.
🧏‍♂️. I wish I had stayed in touch with my friends.
🙆‍♀️. I wish I had let myself be happier.

🧘‍♀️ Today’s Meditation Prompt:
If today were my last day,
💭 What would I regret the most?

Let’s reflect 🙋‍♀️

22/07/2025

🌿 Meditation makes your body and mind
feel lighter

The more thoughts you have,
the heavier life feels.🧏‍♂️

Meditation helps you let go of
what you don’t need.🙆‍♂️

When you empty your mind,
your heart feels lighter,
and life flows again.💁‍♂️

“Your true self appears when you let go.”
– Teacher Woo Myung

21/07/2025

🌿 July 21 Meditation Challenge

✅️Why I Need Meditation

Just like we take a shower to clean our bodies,
we need meditation to cleanse our minds.

In the middle of chaos and stress,
meditation helps me return to myself—
calm, centered, and clear.🙆‍♀️

Take a deep breath today.
Pause. Reflect.

Today’s self-reflection:
🌀 Why do I meditate?
🌀 How has meditation changed my life?

20/07/2025

🌿 July 20 – Meditation Challenge

🙆‍♀️Where are we really going?

🙆Not toward more things —
but toward more truth.
🙆‍♂️Not outward — but inward.
🧏‍♂️Not faster — but deeper.

🌀 Breathe.
Come back to yourself.
That’s the only direction that matters.

19/07/2025

🌿 July 19 – Meditation Challenge
✨ “The Habit I Truly Want to Change”

We all have habits that drain us, distract us,
or keep us small.

But deep down, there's usually one habit
we know we’re ready to let go of.

🙋‍♀️Maybe it’s procrastinating.
🙍Overthinking.
🙆‍♀️Doubting yourself.
💁‍♂️Or ignoring your own needs.

Ask yourself gently today:
💭 What do I truly want to change — for me?

18/07/2025

Do you have a personal meditation tip?

“Meditation is like watering a seed.
You won’t see results instantly,
but if you stay consistent,
something beautiful will grow.”
-Nuvira-

18/07/2025

🧘‍♀️ July 18 – Meditation Challenge

"Why do I keep repeating the same mistakes?"

Do you ever find yourself stuck in the same loop?
Same reaction. Same regret.
And you ask yourself:
“Why again?”

Today, pause and reflect:
✅️ What mistake do I find myself repeating again and again?
✅️ When I repeat this pattern, how does it make me feel afterward?
✅️Am I aware of it before it happens—or only after?
✅️What thought or feeling usually triggers it?

You are not your past mistakes.