21/11/2024
😰 Stress is a natural human response that prompts us to address challenges and threats in our lives.
Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall wellbeing.
➡️ A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems.
Physical signs of stress include:
❤️🩹 Headaches
❤️🩹 Neck and shoulder pain
❤️🩹 Lack of appetite
❤️🩹 Back pain
❤️🩹 A heavy chest
❤️🩹 Tight muscles
❤️🩹 An upset stomach
Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. Here are some tips on how to cope with stress:
💡 Learn stress management
⏰ Keep a daily routine
💤 Get plenty of sleep
👩🏼🤝👩🏽 Connect with others
🥑 Eat healthy
🚴 Exercise regularly
📰 Limit the time you spend consuming news