Bhudeva Yoga Ashram

30/07/2025

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
AYUBOWAN!

Nurture Your Body and Soul 🧘‍♀

Gentle Yoga Class:
Join our gentle yoga class, designed to promote relaxation, flexibility, and inner peace. Perfect for all levels, this class focuses on soothing movements, breathing techniques, and meditation.

Class Highlights:

- Gentle stretches and flows
- Breathing techniques for calm and relaxation
- Meditation and mindfulness practices
- Modifications and props for support

Benefits:

- Reduce stress and anxiety
- Improve flexibility and balance
- Enhance relaxation and sleep
- Cultivate inner peace and calm

Class Details:

- Gentle and therapeutic approach
- Suitable for all levels, including beginners
- Experienced and compassionate instructor

Join Us:
Come and experience the transformative power of gentle yoga. Sign up for our class today! 🧘‍♀❤
Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
AYUBOWAN!
Welcome to Yoga! 🧘‍♀

Start Your Journey: New Batch Starting on 5th August 2025
Join our beginner-friendly yoga class and discover the benefits of yoga for body, mind, and spirit.
🧘‍♂️🧘‍♀️Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

What to Expect:

- Introduction to basic yoga poses and breathing techniques
- Guidance on alignment, breathing, and movement
- Modifications and props to support your practice
- A supportive and non-intimidating environment

Benefits:

- Improve flexibility and balance
- Reduce stress and anxiety
- Enhance concentration and focus
- Boost overall well-being

Class Details:

- Beginner-friendly environment
- Small class size for personalized attention
- Qualified and experienced instructor

Join Us:
Take the first step towards a healthier, happier you! Sign up for our beginner's yoga class today! 🧘‍♀💆‍♀

Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

05/07/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from last week , Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

29/06/2025

Om Namah Shivay
ॐ नमः शिवाय;
AYUBOWAN!
BENEFITS OF A YOGIC LIFESTYLE:
How to attain radiant health and peace of mind.
New Beginners Batch starts from 1st July 2025 (Sivananda Traditional Hatha Yoga). Transform your life in One Month. Come rediscover yourself and heal the mind, the body and the soul with Yoga and Meditation.
# Improving your digestion.
# Improving your sleep
# Improving Your Energy
# Neck & shoulder tension relief
# Lower-back tension relief
# Upper-back tension relief
# Increasing hip flexibility
# Relieving stress
# Alleviating sciatica pain
Inversions, Chest opening poses, Hip openers, Forward folds, Backbends, Twists, Arm Balances, Breathing Exercises, Proper Diet Plan, Meditation and Relaxation.
✨ Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

DM for Registrations & to confirm your spot 🧘🧘‍♀️

Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️

Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

27/06/2025

Thank you Shashini for the wonderful video 🙏 I'm glad you were able to join us for the international yoga day challenge 🙏

24/06/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan 🙏...!
"By practicing Yama and Niyama, the Yogic student purifies his mind.
By practicing Asana, he gets steadiness and firmness of body.
By practicing Pranayama, he removes the tossing of mind and destroys Rajas and Tamas.
By practicing Pratyahara he gets mental strength, peace of mind and inner life.
By the practice of Dharana he gets Ekagrata of mind. By practicing Dhyana, he fills the mind with divine thoughts.
By practicing Samadhi, he destroys the seeds of births and deaths, and gets immortality and Kaivalya, the final beatitude, the highest end of human life...
--Swami Sivananda Saraswati

We at Bhudeva Yoga Ashram celebrated the International Yoga Day (21st June) with the Theme of
"Yoga for one Earth, one Health"
By joining the Sivananda Dhanwantari Ashram in Kerala for 108 rounds of Sun salutation conducted by Suresh ji, Senior Yoga Teacher.

By performing sacred number of 108 rounds of sun salutation we evoke honor and gratitude towards the teachings of yoga and the teachers. We are immensely proud of our students who participated in the event. We were blessed to witness how Yoga has the ability to have a positive impact on the humankind.

Heartfelt gratitude to Sivananda Dhanwantari Ashram Kerala for giving us the opportunity to take part in the celebrations and for everyone who joined us on this special occasion.

Pranams🙏
Stay Safe!
Stay Blessed!

14/06/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan 🙏...!
An ounce of practice is worth a ton of theory!
-- Swami Sivananda Saraswati

Health is wealth. Peace of mind is happiness. Yoga shows the way.
--Swami Vishnu Devananda Saraswati

We are celebrating International Yoga Day June 21st with a special event 108 rounds Surya Namaskar guided by Suresh Ji (Senior Yoga Teacher in Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, we are inviting all Yoga practitioners to Join us.

Location: Bhudeva Yoga Ashram
Registration Timing: 07.00am

Pranams🙏!
Stay Safe!
Stay Blessed!

11/06/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from 2nd of June to 6th of June, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
It is an absolute pleasure to get back to teaching and to be among you all after a long break!
Stay safe!
Om Shanthi🕉 !

29/12/2024

Om Namah Shivay
ॐ नमः शिवाय;
AYUBOWAN!
BENEFITS OF A YOGIC LIFESTYLE:

How to attain radiant health and peace of mind.
New Beginners Batch starts from 6th of January 2025 (Sivananda Traditional Hatha Yoga). Transform your life in One Month. Come rediscover yourself and heal the mind, the body and the soul with Yoga and Meditation.

# Improving your digestion.
# Improving your sleep
# Improving Your Energy
# Neck & shoulder tension relief
# Lower-back tension relief
# Upper-back tension relief
# Increasing hip flexibility
# Relieving stress
# Alleviating sciatica pain

Inversions, Chest opening poses, Hip openers, Forward folds, Backbends, Twists, Arm Balances, Breathing Exercises, Proper Diet Plan, Meditation and Relaxation.

Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.

DM for Registrations & to confirm your spot.
Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551

# Limited Spots Available

Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏