Bhudeva Yoga Ashram

14/01/2026

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
2026 studio pictures from 1st of January to 14th of January, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

31/12/2025

🌟 Happy New Year, Yogis! 🧘‍♀️✨

Wishing you a year of:
- Balance and harmony 🧘‍♂️
- Strength and growth 💪
- Peace and inner calm 🙏

May your practice bloom with joy and positivity 🌸
Let's flow into the new year together! 🎉

29/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan!
Join us for a transformative journey of breath, movement, and inner peace 🙏
New Batches Starting from 5th January 2026

Follow us for updates and inspiration 🙏
Let's cultivate peace, strength, and community together
For More details 🌴
DM us to reserve your spot or learn more 📲
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

29/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
AYUBOWAN!
Welcome to Yoga! 🧘‍♀
Start Your Journey: New Batch Starting on 5th January 2026
Join our beginner-friendly yoga class and discover the benefits of yoga for body, mind, and spirit.
🧘‍♂️🧘‍♀️Yin Yoga Sessions- for deep stretching and relaxation. Yin Yoga can be done by anyone with or without a background in yoga.
What to Expect:
- Introduction to basic yoga poses and breathing techniques
- Guidance on alignment, breathing, and movement
- Modifications and props to support your practice
- A supportive and non-intimidating environment
Benefits:
- Improve flexibility and balance
- Reduce stress and anxiety
- Enhance concentration and focus
- Boost overall well-being
Class Details:
- Beginner-friendly environment
- Small class size for personalized attention
- Qualified and experienced instructor
Join Us:
Take the first step towards a healthier, happier you! Sign up for our beginner's yoga class today! 🧘‍♀💆‍♀
Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏

04/12/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan..!
Karthika Deepam 04-12-2025

''Light one lamp of courage — darkness cannot stand against steady resolve. A single lamp reveals the beauty of a thousand unseen stars — kindle your inner light. ''

Pranams..🙏
Stay Safe!
Stay Blessed!

18/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from 10th of November to 14th of November, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

13/11/2025

Meditation has numerous benefits, including:

*Physical Benefits:*

1. Reduces stress and anxiety
2. Lowers blood pressure
3. Improves sleep quality
4. Boosts immune system
5. Reduces chronic pain

*Mental Benefits:*

1. Improves focus and concentration
2. Enhances mental clarity and calmness
3. Increases self-awareness and self-acceptance
4. Supports emotional regulation
5. May reduce symptoms of depression and anxiety

*Emotional Benefits:*

1. Increases feelings of compassion and empathy
2. Enhances emotional intelligence
3. Supports emotional resilience
4. Fosters gratitude and positivity
5. May improve relationships

*Spiritual Benefits:*

1. Cultivates mindfulness and presence
2. Deepens connection with oneself and others
3. Supports spiritual growth and development
4. May lead to greater sense of purpose and meaning
5. Encourages inner peace and calm

*Other Benefits:*

1. Improves productivity and efficiency
2. Enhances creativity and problem-solving
3. Supports addiction recovery
4. May improve athletic performance
5. Increases gray matter in brain areas related to attention and emotion regulation

Regular meditation practice can lead to positive changes in both body and mind.

13/11/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan..!

Meditation has numerous benefits, including:

*Physical Benefits:*

1. Reduces stress and anxiety
2. Lowers blood pressure
3. Improves sleep quality
4. Boosts immune system
5. Reduces chronic pain

*Mental Benefits:*

1. Improves focus and concentration
2. Enhances mental clarity and calmness
3. Increases self-awareness and self-acceptance
4. Supports emotional regulation
5. May reduce symptoms of depression and anxiety

*Emotional Benefits:*

1. Increases feelings of compassion and empathy
2. Enhances emotional intelligence
3. Supports emotional resilience
4. Fosters gratitude and positivity
5. May improve relationships

*Spiritual Benefits:*

1. Cultivates mindfulness and presence
2. Deepens connection with oneself and others
3. Supports spiritual growth and development
4. May lead to greater sense of purpose and meaning
5. Encourages inner peace and calm

*Other Benefits:*

1. Improves productivity and efficiency
2. Enhances creativity and problem-solving
3. Supports addiction recovery
4. May improve athletic performance
5. Increases gray matter in brain areas related to attention and emotion regulation

Regular meditation practice can lead to positive changes in both body and mind.

Pranams..🙏
Stay Safe!
Stay Blessed!

08/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from 3rd of November to 7th of November, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

01/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Few pictures from month of October, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

29/10/2025