Isuru Udayanga Dayasuriya

05/04/2025

🔥 Ready to transform your body? This is your moment! 🔥

Join Fitness Today and unlock:
✅ Personalized Training Plans
✅ 1-on-1 Expert Coaching
✅ Nutrition Guidance That Works

LIMITED TIME ONLY – Special Offer This Week!
DM “START” now or call/WhatsApp us at 0778 114 144 to claim your FREE consultation & discount!

Let’s crush your goals together.

04/04/2025

Fuel your body for peak performance! The right nutrition can make or break your fitness progress. 💪🔥

✅ Best Pre-Workout Foods:

🍌 Bananas – Quick energy boost

🥣 Oats – Sustained energy release

🥛 Greek Yogurt – Protein-packed fuel

✅ Best Post-Workout Foods:

🍗 Chicken & Rice – Protein for muscle recovery

🥤 Protein Shake – Quick muscle repair

🥑 Eggs & Avocado – Healthy fats & protein

💬 What’s your go-to pre-workout meal? Drop it below! 👇

02/04/2025

🔥 Client Spotlight! 🔥 Look at 3 Month amazing transformation! 💪 With the right plan and consistency, anything is possible!

✅ Challenges they overcame: Weight loss, muscle gain, strength boost
✅ Results achieved: Lost 20 kg /Monthly Avg.6.6kg , gained muscle, improved endurance

🎯 Want results like this? DM me now to start your fitness journey! 📩"

💬 Drop a 🔥 in the comments to show them some love!

01/04/2025

Did you know? Strength training not only builds muscle but also boosts metabolism, helping you burn more calories even at rest! 🔥💪

✅ Try these strength exercises:

Squats 🏋️

Deadlifts 🚀

Push-ups 💪

Pull-ups 🔄

💬 Drop a 💪 if you’re training today!

31/03/2025

our only limit is YOU! 💪🔥 Every workout gets you one step closer to your goal. Stay consistent, stay strong, and push through!

💬 Comment below: What’s your fitness goal this week? 👇

01/02/2025

Weight loss සිංහලෙන් |

34 likes, 6 comments. “සාර්ථකව බර අඩු කර ගන්න නිවැරදි මාර්ගය weight loss part 1”

31/12/2024

Happy New year 2025 ❤️

15/11/2024

Fueling up the performance if getting the right mix of protein , carbs, Healthy fats and plenty of veggies this simple plane help you to plan things effortless.

Protein - 25-30% lean meat , tofu, eggs and legumes,..
Carbs - 40-45% whole grains , fruits , Starchy vegetables,..
Healthy Fats -20-25% avocado , Nuts , Olive oil,..
Veggies (Unlimited ) -leafy greens , Pepper,...

06/09/2024