Isuru Udayanga Dayasuriya

Isuru Udayanga Dayasuriya Coaching
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Good Morning !!
25/03/2024

Good Morning !!

20/03/2024

Workout Wednesday:
Today we'll focus our efforts on strengthening the core muscle groups that support our entire body. As important as it is to tone our external muscles through targeted exercises, a solid inner core provides the foundation for all other movements. Share with us your tried and tested routines below. Through sharing our favorite techniques, we motivate one another to challenge ourselves both inside and out. Together may we forge the inner strength to overcome any obstacles that arise. ๐Ÿ”ฅ๐Ÿ’ฆ

Way to build a healthier meal plan
14/03/2024

Way to build a healthier meal plan

14/03/2024
Weight loss progress
05/03/2024

Weight loss progress

Tip Tuesday: Ever feel stuck in your workout routine? Switch things up! Whether it's trying a new exercise or changing y...
16/01/2024

Tip Tuesday: Ever feel stuck in your workout routine? Switch things up! Whether it's trying a new exercise or changing your workout environment, variety keeps things exciting and your body guessing. What's your favorite way to mix up your routine?

08/01/2024

04/01/2024

Thursday Thoughts:
Consistency is key! Remember, it's not about being
perfect every day, but about making progress every day. What's one positive step you've taken towards your fitness goals this week? Comment ๐Ÿ‘‡ ๐ŸŒŸ

Good Morning ๐Ÿ™
02/01/2024

Good Morning ๐Ÿ™

Happy New Year !!!
31/12/2023

Happy New Year !!!

Good Morning!  ๐Ÿ˜Š
17/12/2023

Good Morning! ๐Ÿ˜Š

15/12/2023

What is a Body type ?

Body type or somatotype refer to the 3 body composition or body shape that people generally fall into

1. Ectomorphs
2. Mesomorphs
3. Endomorphs

Good Morning..!
02/12/2023

Good Morning..!

20/11/2023

Correct your posture .
01/11/2023

Correct your posture .

Correct vs Wrong
26/10/2023

Correct vs Wrong

Good Morning ....
20/10/2023

Good Morning ....

GUM vs RUM
18/10/2023

GUM vs RUM

Seated Groin Stretching
16/10/2023

Seated Groin Stretching

12th week Transformation- 1 on 1 personal Training- Workout Location -Marine Fitness Pvt ltd. Colombo 06.
21/09/2023

12th week Transformation

- 1 on 1 personal Training

- Workout Location -
Marine Fitness Pvt ltd. Colombo 06.

Good Morning ..!!
06/08/2023

Good Morning ..!!

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6/1, Canal Lane
Dehiwela

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Personal Training

Fitness is not a just a hobby. It is a lifestyle that teaches us discipline to regulate our life, untiring determination to succeed in every aspect of life & strength to win at life. You may feel you have everything youโ€™ll ever need in life. Nevertheless, there is always more capacity to grow & better yourself. Make fitness your ultimate dream & we will help you in every step reach the core attributes that makeup life. Discipline, Determination & Strength. #Training Tips and advice #Personal training #Online Training #Nutrition Plans #Nutrition Tips

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