Free Your Soul • Yoga with Meg

17/02/2026

Start now, right where you are, with all that you’ve got.
Start scared, start excited.
Start from the bottom and slowly build yourself up.
Start afresh after the hard days, with no judgement toward yourself.

Start again and again.
Just start ☺️

Life is a journey, an ever-unfolding one.
Remain grateful for all that you have in this present moment.
You could always have more, but you could also have less.

Learn to trust the process with kindness,
love deeply,
enjoy the ride,
and simply… BE ☺️

✨

04/11/2025

Moving abroad has been a mix of messy and magical.
Some days it’s exciting, some days it’s lonely but that’s the practice right?
Learning to trust the flow, open my heart and keep showing up for the magic in the little things.
Learning to smile even when it’s hard.
To find comfort in yoga, new connections and good food.
To find peace in the sunsets that remind me I’m exactly where I need to be 🌅🧡

Reminding myself I am only on day 5.
To be kinder to myself on the extra hard days, to let the emotions flow without judgement and learning to just love myself and know that I am safe 🙏🏼

Thank you to the wonderful souls I have met so far.
Who have welcomed me with open arms. Full of warmth, light & love. Here’s to more new connections and a whole load of new memories waiting to be made 💫

18/09/2025

Now FULLY BOOKED for this week.

Grateful beyond words 🥺

🙏🏼🙏🏼🙏🏼

Good Morning 💫

Looking forward to tonight’s practice at 7pm which is completely fully booked. Grateful 🙏🏼

I have just ONE space left for this Friday at 6pm 💫

Sunday morning also Fully Booked 🥺

Expressing a lot gratitude this morning 🙏🏼🙏🏼🙏🏼

If you would like the final space for Hatha Yoga please pop me a message 🫶🏼

An hour for you to switch off that busy mind - the mental chatter! And move your body in a way that feels good for you. No forcing, just allow!
Arrive simply as you are, with an open mind and heart.

An invitation for you to return home to yourself 💫

With love always
Meg x

17/09/2025

Good Morning 💫

Looking forward to tonight’s practice at 7pm which is completely fully booked. Grateful 🙏🏼

I have just ONE space left for this Friday at 6pm 💫

Sunday morning also Fully Booked 🥺

Expressing a lot gratitude this morning 🙏🏼🙏🏼🙏🏼

If you would like the final space for Hatha Yoga please pop me a message 🫶🏼

An hour for you to switch off that busy mind - the mental chatter! And move your body in a way that feels good for you. No forcing, just allow!
Arrive simply as you are, with an open mind and heart.

An invitation for you to return home to yourself 💫

With love always
Meg x

14/09/2025

✨ Hello new followers ✨

I’ve noticed lots of new faces here recently so thought I’d reintroduce myself 🫶🏼

I’m Meg, 32 and I currently live in the little seaside town of Deal in Kent 🌊🐚

Back in March I travelled to Sri Lanka to complete my 200hr Yoga Teacher Training.
Three of the most intense but also best three weeks of my life.
The most amazing experience with the best sisterhood, our incredible teachers who went above & beyond, the beautiful country I fell completely in love with.
I’d do it all over again in a heartbeat ✨

After 6 weeks in Sri Lanka + India, I came home in May and started teaching right away.
At first in studios which was amazing for confidence + experience, but I soon realised studio life just isn’t for me right now.

Now, I hold regular Hatha classes three times a week in a beautiful local space.
I’ve built a little yoga community here and I feel so grateful for the wonderful humans who show up each week to practice with me 🙏🏼

Outside of yoga you’ll find me sharing smoothie bowls, dog walks, coffee dates and plenty of gentle reminders that you matter, you are loved, you are worthy and you are enough exactly as you are 🫶🏼

I’m all about keeping it real on here, authentically me!
My inbox is always open if you’d like to connect 💌

With love always,
Meg x

09/09/2025

🧡 Sacral Chakra 🧡

Located just below the navel, this is the centre of emotions, pleasure, creativity and connection to your authentic self.

Visualize a glowing, bright orange light shining in this space. With every breath, let this light wash away and clear all emotions of fear, anxiety or lack of motivation. Anything that feels heavy, stuck or disconnected.

It’s time to reconnect with your true self, your emotions, your desires and your creativity. Allow yourself to feel pleasure in life again and create the life you truly desire and deserve. Without guilt. 🧡

Move into the very core of your being, the deep sense of self and your inner knowing of who you are. Turn inward and arrive home in yourself. Be who you truly are.
Your most authentic self. 🧡

Affirm with me:
✨ “It is safe to feel my feelings”
✨ “I embrace pleasure and joy”
✨ “I honour my emotions”
✨ “I embrace change and am open to new opportunities”
✨ “I am safe”

08/09/2025

Happy Monday 💫

Come join me for Hatha Yoga this week at a beautiful space in Deal. A space where you will feel completely welcome, comfortable, seen, heard & valued 🙏🏼

A space for you to be completely yourself, accept yourself for who you are, to love yourself & to always be kind 🙏🏼

No judgement, no forcing, no pressure, just pure presence 🙏🏼

An invitation for you to turn inward and to return home to yourself. To drop into your heart ❤️

- Wednesday 10th at 7pm - 2 SPACES left which is very rare for a Wednesday class 🫶🏼

- Friday 12th at 6pm - 2 SPACES left

- Sunday 14th at 9am - 1 SPACE left

If you would like to book in for a class, or you are curious about Yoga or have any other questions please pop me a message 🥰

With love always
Meg 🫶🏼

01/09/2025

Good Morning Beautiful Souls… Happy 1st September 🙏🏼
New Day, New Week, New Month 🫶🏼

Hatha Yoga with me this week..
- Wednesday 3rd at 7pm - FULLY BOOKED but I may open up 1 space if the interest is there 🥰
- Friday 5th at 6pm - 1 SPACE
- Sunday 7th at 9am - 5 SPACES

All my classes are for all levels including total beginners. My classes suit all.
Note:
- You DO NOT have to be flexible to be able to do Yoga
- You DO NOT have to master all the postures to be able to do Yoga
- NO experience needed to be able to do Yoga.
YOU can start now, where you’re at. This is your practice, you are your own teacher, you know your own bodies best. Always listening to your own body and what it needs on that particular day.
I am just here to guide you 🙏🏼

All you need to bring is a mat along with yourself, an open mind & an open heart ♥️
No forcing, just simply allow. No pressure, just pure presence. Meeting your body where it’s at.

- Meditation
- Pranayama (breath)
- A mixture of standing & seated Asanas (postures)
- Final Shavasana

Traditional Hatha is a beautiful practice.
The Sanskrit word ‘Hatha’ can mean ‘force’
There are two energy channels within our bodies. The practice of bring balance between our sun and moon energies is known as Hatha Yoga.
The space between the ‘HA’ - 🌞 & ‘THA’ - 🌙

- longer holds in a posture
- more time for alignment
- align the physical structure
- enhance strength & flexibility
- stillness, no rush!
- pauses in between the poses
- connecting the breath throughout - mind body connection
- creating a calm mental state, preparing for meditation 🧘🏼‍♀️

Message me directly for any questions regarding Hatha Yoga or if you would like to secure your space 🫶🏼

I’d love to see you on the mat ✨
With love
Meg x

30/08/2025

🧘🏼‍♀️ Hatha Yoga Practice Sunday 31st at 9am🧘🏼‍♀️

Start your Sunday with intention, movement, and breath. Join me for a gentle Hatha Yoga practice designed to awaken your body, calm your mind, and nurture your spirit.

🪷Meditation to calm the mind
🪷Breathwork to regulate the nervous system
🪷Grounding Mindful Postures
🪷A space to reconnect with yourself before a busy new week begins

All you need to bring is a mat, yourself, an open mind & heart ❤️
An invitation to turn inwards and return home to yourself. 🙏🏼

Just two spaces left. Message to secure your space 💫

23/08/2025

💫 HATHA YOGA CLASSES 💫

Traditional Hatha Yoga with myself in Deal..
- Wednesday at 7pm
- Friday at 6pm
- Sunday at 9am

All classes are for 1 hour and are £10 a class.
For all levels, including total beginners 🙏🏼

- Meditation
- Pranayama
- Asanas

Come join my little community at Elizabeth House opposite a beautiful church 💚
A safe space for you to feel seen, heard, valued and completely yourself.
A place for you to simply honour your body in the present moment.
To meet your body where it’s at with no judgement, no forcing, no pressure. Just pure presence 💫

This is your invitation to return home to yourself 💖