Visala Eye Care

22/10/2022

Visala Eye Care
අක්ෂි සායනය හෙට එනම් 23 වන ඉරිදා උදේ 10.00 සිට පැවැත්වේ.
☎️0362257644

01/09/2022

👁️👁️

30/07/2022

Visala Eye Care
අක්ෂි සායනය හෙට එනම් 31 වන ඉරිදා උදේ 9.00 සිට පැවැත්වේ.
📞 0362257644

30/07/2022

We care about your eyes! ❤️👁‍🗨

17/06/2022

හැකිතාක් ශෙයා කරන්න 🙏🏼

14/06/2022

හිතවත් පාරිභෝගික ඔබ සැමට පින්බර පොසොන් මංගල්‍යයක් වේවා! ☸️🙏🏼

-𝙑𝙞𝙨𝙖𝙡𝙖 𝙀𝙮𝙚 𝘾𝙖𝙧𝙚

05/06/2022

21/05/2022

𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗩𝗶𝘀𝗶𝗼𝗻...

𝐶𝑎𝑟𝑟𝑜𝑡 🥕
➪𝘊𝘰𝘯𝘵𝘢𝘪𝘯 𝘣𝘦𝘵𝘢 𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦,
Beta carotene gives these tubers their orange color. Your body converts beta-carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness.

𝐵𝑒𝑎𝑛𝑠 🫘
➪𝘈𝘳𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘻𝘪𝘯𝘤,
Beans and legumes (such as chickpeas, black-eyed peas, kidney beans, and lentils) are a great food option for eye health. They are vegetarian, low-fat, and high in fiber and zinc, and the nutrients they contain help protect the retina and lower your risk for developing cataracts.

𝑆𝑝𝑖𝑛𝑎𝑐ℎ (𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴) 🥬
➪𝘈𝘳𝘦 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘶𝘵𝘦𝘪𝘯,
Lutein and zeaxanthin absorb blue light, which is especially harmful to the retina. These nutrients can also help the eye detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term.

𝐴𝑣𝑜𝑐𝑎𝑑𝑜 🥑
➪𝘊𝘰𝘯𝘵𝘢𝘪𝘯 𝘭𝘶𝘵𝘦𝘪𝘯,
Avocados contain the antioxidants lutein and zeaxanthin, which protect the eyes against light damage like from ultraviolet (UV) rays from the sun. They also reduce the risk of chronic eye diseases, like cataracts.

𝐶𝑖𝑡𝑟𝑢𝑠 🍊
➪𝘈𝘳𝘦 𝘱𝘰𝘸𝘦𝘳𝘩𝘰𝘶𝘴𝘦𝘴 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊,
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration.

𝐵𝑟𝑜𝑐𝑐𝑜𝑙𝑖 (𝖻𝗋𝗎𝗌𝗌𝖾𝗅 𝗌𝗉𝗋𝗈𝗎𝗍𝗌, 𝖻𝖾𝗅𝗅 𝗉𝖾𝗉𝗉𝖾𝗋) 🥦
➪𝘊𝘰𝘯𝘵𝘢𝘪𝘯 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊,
Broccoli also contains beta-carotene, another carotenoid that benefits eyesight, albeit through a slightly different pathway. Whereas lutein is a powerful antioxidant, beta-carotene promotes eye health nutritionally.

𝑁𝑢𝑡𝑠 🥜
➪𝘈𝘳𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘌,
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.

𝑆𝑎𝑙𝑚𝑜𝑛 (𝖺𝗇𝖽 𝗈𝗍𝗁𝖾𝗋 𝖿𝖺𝗍𝗍𝗒 𝖿𝗂𝗌𝗁) 🍣
➪𝘈𝘳𝘦 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘋𝘏𝘈,
Salmon is an excellent source of omega-3 fatty acids, which may be beneficial for eye health. Include salmon or other types of fatty fish two to three times per week. Other foods that include this type of healthy fat are walnuts (which also contain eye-healthy vitamin E), flax and chia seeds.

-𝙑𝙞𝙨𝙖𝙡𝙖 𝙀𝙮𝙚 𝘾𝙖𝙧𝙚

17/05/2022

Overthinking can ruin you, so don't think about me 😙♥️ and think about your own health! 😇

-𝙑𝙞𝙨𝙖𝙡𝙖 𝙀𝙮𝙚 𝘾𝙖𝙧𝙚

15/05/2022

කළ ගුණ කිසි දිනක නෑ අමතක වන්නේ
ඒ ආදර්ශනයයි මුළු ලොවටම දුන්නේ
බුදු හිමි දෙසූ දහමින් අප සැනසෙන්නේ
යහ ගුණ දහම් අපහිත් තුල වඩවන්නේ

හිතවත් පාරිභෝගික ඔබ සැමට පින්බර වෙසක් මංගල්‍යයක් වේවා! ☸️🌕💛

-𝙑𝙞𝙨𝙖𝙡𝙖 𝙀𝙮𝙚 𝘾𝙖𝙧𝙚

03/05/2022

Happy Eid Mubarak to all your family and you! 🌙🕌❤️

-𝙑𝙞𝙨𝙖𝙡𝙖 𝙀𝙮𝙚 𝘾𝙖𝙧𝙚

26/04/2022

Follow these tips for the health of your eyes 👁️‍🗨️💝