Inline Flow & Wellness

Inline Flow & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inline Flow & Wellness, Alternative & holistic health service, Galle.

Helena | Spinal Flow Practitioner/Holistic Wellness Coach
👉🏼I help women overcome pain, stress, anxiety, and health issues through diet/nutrition and nervous system regulation.

Is Fatigue holding you back?Chronic Fatigue it’s your body’s way of saying “Something isn’t right” meaning your nervous ...
06/02/2025

Is Fatigue holding you back?

Chronic Fatigue it’s your body’s way of saying “Something isn’t right” meaning your nervous system is stuck in overdrive- constantly in fight, flight, or freeze mode.

Here’s the truth: healing this symptom isn’t just about getting more rest. It’s about helping your nervous system feel grounded and secure again.

It’s amazing how quickly your life can change once you address the root cause.

Don’t wait! - book your appointment today so you can feel calm, clear, and in control again.

“Stress: the silent saboteur of your health. Left unchecked, it wreaks havoc on your body, mind, and well-being, showing...
07/01/2025

“Stress: the silent saboteur of your health.

Left unchecked, it wreaks havoc on your body, mind, and well-being, showing up as pain, fatigue, and illness.

Spinal Flow Technique works by regulating your nervous system, addressing the root cause of your symptoms, and unlocking your body’s natural ability to heal.

Release the stress, realign your health, and reclaim your vitality. đź’«

DM me today for your wellness appointment or to find out how Spinal Flow can benefit you.

So much change, so much healing đź’–Every word of appreciation fills me with joy and motivation. Thank you, Josephine, for...
09/11/2024

So much change, so much healing đź’–

Every word of appreciation fills me with joy and motivation. Thank you, Josephine, for sharing your story of transformation through Spinal Flow. Your trust and kindness mean the world to me.

**What to Wear to Your Spinal Flow Session**Many clients wonder what to wear to their sessions, and that’s totally norma...
21/10/2024

**What to Wear to Your Spinal Flow Session**

Many clients wonder what to wear to their sessions, and that’s totally normal!

Loose, comfortable, and lightweight clothing is ideal. This allows practitioners to easily access the body’s key points, leading to a stronger connection and deeper healing. All treatment are done fully clothed.

As trained practitioners, we know where all the body’s access points are, and while some are more open than others, loose clothing helps us work with these areas more effectively, providing a more powerful healing experience.

DM for appointments and see you on the table!

Our bodies are constantly speaking to us through sensations, tension, and even emotions. Every ache, every tight spot, e...
10/10/2024

Our bodies are constantly speaking to us through sensations, tension, and even emotions. Every ache, every tight spot, every wave of discomfort is a message waiting to be heard.

Rather than pushing through or ignoring these signs, take a moment to tune in.

When we pause to listen, we empower ourselves to support our bodies in a deeper, more meaningful way.

The body holds the key to its own healing.
When blockages are removed, it improves communication between the brain, central nervous system, and peripheral nervous system, allowing your body to heal itself naturally.

I love the combination of modern science and holistic healing. Spinal Flow addresses pain and health issues at their root-empowering you to take charge before they escalate.

Are you ready to experience the power of Spinal Flow?


Are you struggling with symptoms like low energy, digestive issues, reproductive complaints, or lower back pain? The con...
27/09/2024

Are you struggling with symptoms like low energy, digestive issues, reproductive complaints, or lower back pain? The connection between spinal health and digestion is real, but often overlooked. These could be signs that your Power Gateway is blocked.

When the Power Gateway is obstructed, it can lead to a range of issues that affect your vitality, digestion, and overall drive in life. This blockage prevents the flow of life force energy, leaving you feeling drained and disconnected from your own power.

At inline Spinal Flow & Wellness, we focus on clearing these blockages to restore your energy, boost your vitality, and reconnect you with your inner strength and overall health.

Don’t let pain and discomfort hold you back from living fully. Reconnect with your body’s wisdom and embrace a life filled with more ease, comfort, and happiness.

Call or DM to make your appointment.

Most of us feel like our ill health escalated out of nowhere. But that’s not true.Back pain, chronic sinus infections, h...
24/05/2024

Most of us feel like our ill health escalated out of nowhere. But that’s not true.

Back pain, chronic sinus infections, hay fever, headaches and migraines, exhaustion, brain fog, sleep problems, autoimmune diseases, and more - are all symptoms of ill health.

Our emotions need to be expressed somehow, otherwise they’ll find a way to get your attention, by showing up as symptoms.

Our symptoms all whisper to us to take a break and connect back to ourselves long before it gets out of control.

A buildup of emotional blockages is by far the biggest cause I see creating long-term issues for people. It’s time to take note of what your body is trying to tell you by addressing the root cause of the symptoms.

With Spinal flow Treatments, we can address the whole nervous system, working through blockages and layers that have accumulated over time, connecting you to your body’s true intelligence to heal itself. Healing a dysregulated nervous system is key to improving overall health.

DM or comment below to book a FREE discovery call or in-person assessment.

The most common question I’m asked is what do I do and how is this done. Spinal Flow Technique is a fast, effective way...
01/04/2024

The most common question I’m asked is what do I do and how is this done. Spinal Flow Technique is a fast, effective way to heal from pain, dis-ease and illness. Using access points on the sacrum and cranium, your body is able to release 3 types of stress
blockages: physical, emotional and chemical. It is gentle and creates change in the body using its own innate intelligence to heal. I am offering FREE assessments and health checks for the month of April. Get in touch today to book your appointment, I look forward to hearing from you.

After a spinal flow session, there are several steps you can take to support and enhance your body’s healing process.RES...
01/04/2024

After a spinal flow session, there are several steps you can take to support and enhance your body’s healing process.

REST AND RELAXATION: Give yourself time to rest and relax after your session. Your body may need some downtime to integrate the changes and adjustments made during the session.

GENTLE MOVEMENTS: Engage in gentle mindful movements to encourage circulation and prevent stiffness. Activities like walking, stretching or gentle yoga can be beneficial.

MINDFULNESS AND MEDITATION: Practice mindfulness and meditation to stay connected to your body, help reduce stress, and support the healing process.

PROPER NUTRITION: Consume nourishing foods that are rich in vitamins, minerals, and antioxidants. A balanced diet supports your body’s healing mechanisms.

AVOID OVEREXERTION: Avoid strenuous activities or heavy lifting immediately after the session to prevent undoing the benefits of the Spinal Flow.

EMOTIONAL CARE: Be mindful of any emotional releases or shifts that may occur after the session. Engage in activities that bring you joy and support emotional well-being.

SLEEP: Prioritize quality and quantity of sleep. Sleep is crucial for your body’s healing and rejuvenation.

STAY CONSISTENT: Consider incorporating Spinal Flow into your wellness routine for ongoing benefits. Regular sessions can help maintain the balance achieved during the initial session.

Remember that every individual is unique, so the aftercare routine may vary based on your specific needs and how your body responds to the spinal flow sessions. It’s important to honor your body’s signals and provide it with the care and support it requires to fully integrate the healing effects of the session.

Address

Galle
800650

Telephone

+94729976818

Website

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