Uma Yoga

Uma Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uma Yoga, Health & Wellness Website, Galle.

Uma Yoga by Umesh De Silva

Certified Yoga Practitioner (S-VYASA University - India)

Certified Yoga Therapy Practitioner (Om Hari Om Yoga Institute - India)

Psychological Counselor (SLNIPC)

On this sacred night of Maha Shivratri,may the stillness within you awaken the cosmic dance.In silence, find your streng...
15/02/2026

On this sacred night of Maha Shivratri,
may the stillness within you awaken the cosmic dance.
In silence, find your strength.
In surrender, discover your power.

Har Har Mahadev. 🕉️✨

-UMA Yoga-

“Be like a bow - bend, don’t break.” ධනුරාසනය I Dhanurasana I Bow Pose 🏹
28/12/2025

“Be like a bow - bend, don’t break.”

ධනුරාසනය I Dhanurasana I Bow Pose 🏹

“Twist the body, soften the breath, and let the mind return to purity.” 🌀ගෝමුඛාසනය I Gomukhasana I Cow Face Pose 🐮
24/12/2025

“Twist the body, soften the breath, and let the mind return to purity.” 🌀

ගෝමුඛාසනය I Gomukhasana I Cow Face Pose 🐮

Grateful and overjoyed to share that our "Art of Inner Balance" Yoga dance based event was successfully completed in col...
09/12/2025

Grateful and overjoyed to share that our "Art of Inner Balance" Yoga dance based event was successfully completed in collaboration with Yoga with Moon at Star City Sports Club, Myanmar’s largest indoor & outdoor sports complex.

The energy, the smiles, the movements, and the beautiful flow of everyone who joined made this experience truly special. ❤️😇

Thank you to all participants for your openness, enthusiasm, and vibrant spirit. Your presence turned this workshop into a celebration of balance, creativity, and connection.

Feeling incredibly grateful and humbled to share that the “Rhythm of Soul” Yoga Workshop in Yangon, Myanmar, on the 1st ...
06/12/2025

Feeling incredibly grateful and humbled to share that the “Rhythm of Soul” Yoga Workshop in Yangon, Myanmar, on the 1st of December was a beautiful success. 😇🧘

Teaching in a new country, connecting with wonderful participants, and spreading the joy of yoga beyond borders was truly a heart-touching experience. Every smile, every moment of learning, and every breath shared made this journey unforgettable.
A heartfelt thank you to everyone who joined the workshop with such openness and enthusiasm.
Deep gratitude to my co-instructors Aye Mon, Akash Mahajan, and Mathi Yalagan for organizing this meaningful event and making everything come together so gracefully. 🙏🤍

Here’s to many more opportunities to share yoga, healing, and mindfulness across the world. 🌍
Grateful beyond words.

“A new perspective is often just one brave thought away.”😇පාර්ශ්ව බද්ධ කෝණාසනය I Parshva Baddha Konasana I Bound Angle S...
06/12/2025

“A new perspective is often just one brave thought away.”😇

පාර්ශ්ව බද්ධ කෝණාසනය I Parshva Baddha Konasana I Bound Angle Side Bend 🔱

S-Vyasa Yoga University, India မှ သင်ရိုးညွှန်းတမ်းများအတိုင်း Sri Lanka နဲ့ myanmar Yoga ဆရာများ သင်ကြားပေးမယ့် India C...
29/11/2025

S-Vyasa Yoga University, India မှ သင်ရိုးညွှန်းတမ်းများအတိုင်း Sri Lanka နဲ့ myanmar Yoga ဆရာများ သင်ကြားပေးမယ့် India Center မှာ Dec 1 & 2 (9-12pm) ပြုလုပ်ရန် စီစဉ်ထားတဲ့

Rhythm of Soul workshop လေးကို Join ချင်တယ်ဆိုရင် 095504343 Viber ကနေ register လုပ်ပေးလို့ရပါတယ်ရှင်။
Yoga Asana Teaching Techniques, Pranayama, Yoga Dance, Yoga Games, Om meditation, Cyclic Meditation, Happiness & Mindfulness session များပါရှိမှာ ဖြစ်ပါတယ်။

THE ART OF INNER BALANCE – YOGA WORKSHOP Discover peace, strength, and mindfulness through the transformative practice o...
28/11/2025

THE ART OF INNER BALANCE – YOGA WORKSHOP

Discover peace, strength, and mindfulness through the transformative practice of yoga!

Join us for a special Yoga Workshop led by two certified and experienced yoga practitioners:

📍 Venue: Star City Sports Club
🇲🇲 Myanmar’s Largest Indoor & Outdoor Multi-Sports Complex
🗓 Date: 30th November 2025
⏰ Time: 7:30 A.M. onwards

Whether you're a beginner or an experienced practitioner, this workshop will guide you toward inner balance, enhanced flexibility, and mental clarity.

✨ Don’t miss this opportunity to practice, learn, and grow!

📞 To Register: +95 9 5504343
(Required for non-members of SCSC)

Let’s flow together! 🌤️🧘‍♂️💫

“Life will turn you upside down, that’s how it teaches you to see from a new angle.” ☯️🪬ශීර්සාසනය I Shirsasan I Head Pos...
08/11/2025

“Life will turn you upside down, that’s how it teaches you to see from a new angle.” ☯️🪬

ශීර්සාසනය I Shirsasan I Head Pose

The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror! 🦅☯️ගරුඪාසනය ...
01/11/2025

The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror! 🦅☯️

ගරුඪාසනය I Garudhasan I Eagle Pose

“The greatest battle you’ll ever fight is the one between who you are and who you could become.” ⚔️අජානේයාසනය I Anjaneya...
26/10/2025

“The greatest battle you’ll ever fight is the one between who you are and who you could become.” ⚔️

අජානේයාසනය I Anjaneyasana I Crescent Lunge🌙

Variation of Warrior (i) Pose I Veerabhadrasana (i)

“Life is about being adaptable - bending so you don’t break.”🧿චක්‍රාසනය I Chakrasana (Wheel pose) 🛞
25/10/2025

“Life is about being adaptable - bending so you don’t break.”🧿

චක්‍රාසනය I Chakrasana (Wheel pose) 🛞

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Galle
80000

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