22/02/2021
Benefits of Coconut Water !!
1. Young coconut water is natural and popular for its sweet taste and rich nutrients – including B3 (Niacin), B7 (Biotin), B2 (Riboflavin), Folic acid, B1 (Thiamin), B6 (pyridoxine), Sodium, Potassium, Calcium, Magnesium, Iron, Copper, and Phosphorus. For this reason, young coconut water is also known as natural mineral water. FAO in fact recommends using young coconut water for a sport drink due to its high level of mineral. The research also supports superiority of young coconut water over other estrogen-concentrated herbs such as white kwao (Pueraria mirifica) or Temulawak. These other herbs can be poisonous if not extracted correctly and give out strong scent so cannot be applied or mixed with other drinks like coffee without compromising its taste.
2. Slow down onset of Alzheimer’s disease in the golden age females
3. Heal wounds especially for those with diabetes
4. Patients undergoing cosmetic facial surgery could drink young coconut water to prevent scarring
5. Young coconut water could be consumed to enhance skin whitening, softness and wrinkle-free
6. Increase hair growth and volume
7. Enhance calcium absorption in digestive tract cells so can prevent osteoporosis
Warnings
- Not to drink during menstruation
- Patients with kidney or heart condition should drink little amount at a time
- Women with history of cysts, especially cysts in the breasts, uterus or o***y should take caution when consuming and regularly get check-up
- When consuming as part of HRT, must alternate with other drinks such as soy milk, never continue one type of health drink for a long period of time
- Never to consume with medicine as it might reduce the effect of the medicine, must drink half an hour before or after taking the medicine
- Drink the water directly from the coconut or from trustworthy sources, many manufacturer might sweeten products with sugar
Source : http://rdo.psu.ac.th/ 🩺🌿🌿🌿🌿🌿🌿🌿🍀🍀🍀
