ShiOm Yoga

ShiOm Yoga Yoga for all levels of age What is yoga
In brief, yoga is to develop a skilled personality, strong in mind, body and intellect.

Health benefits of yoga
Yoga helps to prevent from sickness and is a natural cure for various ailments of body and mind. Yoga also helps to maintain a strong and healthy life style.

29/06/2025
29/06/2025

Hatha Yoga

29/06/2025
29/06/2025

Yoga posture are a specific form of exercise that trains the body to remain still and the mind to syay free from thoughts during moments of physical movement. The form of exercise differs from other similar exercises as it is intended to cultivate the ability to fully experience and be present in the current moment.

Hatha yoga is a style or an art of yoga emphasizing physical postures (asana), and breathing techniques (pranayama) to b...
29/06/2025

Hatha yoga is a style or an art of yoga emphasizing physical postures (asana), and breathing techniques (pranayama) to balance the body and mind. It aims to harmonize opporsing forces within thd body and mind. The word "HATHA" can be translated as force or willful.

Hatha Yoga

21/06/2025

"Understanding yourself is power
Loving yourself is freedom
Forgiving yourself is peace
Being yourself is bliss"

Happy International Yoga Day 2025 🕉️

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