The Everyday GP

The Everyday GP FAMILY MEDICAL CENTRE & LABORATARY

🦠 Understanding Ear Fungal Infections in Children (Otomycosis)Ear fungal infections, known as otomycosis, are common in ...
28/08/2025

🦠 Understanding Ear Fungal Infections in Children (Otomycosis)

Ear fungal infections, known as otomycosis, are common in children and can cause discomfort and concern. Here's what parents need to know:

🧠 What Is Otomycosis?

Otomycosis is a fungal infection of the outer ear canal. It's more prevalent in tropical climates like Sri Lanka, especially during the monsoon and swimming seasons. The infection is typically caused by fungi such as Aspergillus and Candida.

🚨 Symptoms to Watch For

Persistent itching or pain in the ear
Redness or swelling of the ear canal
Discharge that may be white, yellow, or black
Feeling of fullness or muffled hearing
Flaky or scaly skin around the ear
Ringing in the ears (tinnitus)

🧪 Common Causes & Risk Factors

Excess moisture from swimming or bathing
Using cotton swabs or inserting objects into the ear
Skin conditions like eczema affecting the ear canal
Recent use of antibiotics or steroids
Weakened immune system due to illness or medication

🩺 Treatment Options

Consult a healthcare provider for an accurate diagnosis. Treatment may include:
Antifungal ear drops (e.g., clotrimazole, fluconazole)
Cleaning the ear canal to remove debris
Oral antifungal medications for severe cases
Pain relievers to alleviate discomfort

🛡️ Prevention Tips

Keep ears dry and clean; avoid inserting objects into the ear canal
Dry ears thoroughly after swimming or bathing
Avoid overuse of antibiotics unless prescribed
Regularly check for signs of ear infections, especially during humid seasons

📞 When to Seek Medical Attention

If your child experiences persistent ear pain, discharge, or hearing issues, consult a healthcare provider promptly. Early treatment can prevent complications and promote faster recovery.

💡 Parent Tip

Educate your child about the importance of ear hygiene and the risks of inserting objects into the ear canal. Encourage them to keep ears dry and clean to prevent infections.

🌿 Eczema – The Itchy Skin Condition You Can ControlEczema (also called atopic dermatitis) is a common skin condition tha...
24/08/2025

🌿 Eczema – The Itchy Skin Condition You Can Control

Eczema (also called atopic dermatitis) is a common skin condition that makes your skin dry, itchy, and sometimes red or cracked.
The good news? With the right care, you can keep flare-ups under control. 💪

1️⃣ Keep Your Skin Moist

Apply moisturizer (cream or ointment, not lotion) at least twice a day – even when your skin looks fine.

After a bath, pat dry and moisturize straight away to lock in moisture.

Use fragrance-free products whenever possible.

2️⃣ Bathing Tips

Use lukewarm water (not hot)

Keep it short – 5 to 10 minutes

Use mild, soap-free cleansers

Moisturize immediately after your bath

3️⃣ Calm the Inflammation

During flare-ups, your doctor may prescribe a steroid cream or ointment.

Apply exactly as advised – it’s safe when used correctly.

For sensitive areas (like the face), there are non-steroid creams your doctor might recommend.

4️⃣ Avoid Triggers

Every person’s triggers are different, but some common ones include:

Wool or rough clothing

Harsh soaps or detergents

Dust, pollen, or pets

Stress or lack of sleep

Sudden changes in weather

Keeping a symptom diary can help you figure out what sets off your eczema.

5️⃣ Don’t Scratch – Soothe Instead

Scratching makes it worse. Try:

Cool compresses

Moisturizing instead of scratching

Keeping nails short

Wearing cotton gloves at night if you scratch in your sleep

6️⃣ When to See a Doctor

If your skin is weeping, oozing, or very painful (could be an infection)

If your usual treatments are not working

If eczema is affecting your sleep or daily life

💡 Remember

Eczema can’t be “cured”, but with the right daily routine and help from your GP, you can keep your skin healthy and your symptoms in check.

🔥 First Aid for Burns – What You Should Do ImmediatelyBurns are common in Sri Lankan homes — from hot water, oil splashe...
23/08/2025

🔥 First Aid for Burns – What You Should Do Immediately

Burns are common in Sri Lankan homes — from hot water, oil splashes, or even firecrackers.
What you do in the first few minutes can make a huge difference in healing and scarring.

✅ What to DO

Cool the burn right away – Hold the burned area under cool running water for at least 20 minutes.
Remove jewellery or tight clothing near the area — swelling can trap them.
Cover the burn with a clean, non-fluffy cloth or cling film to protect it.
Give paracetamol if there’s pain.

Seek medical help for:

Burns bigger than a 10-rupee coin
Burns on face, hands, feet, or ge****ls
Children, elderly, or diabetic patients

❌ What NOT to DO
❌ Don’t apply toothpaste, butter, oil, turmeric, or powder.
❌ Don’t pop blisters — they protect the skin underneath.
❌ Don’t use ice or very cold water — it can damage skin more.

⚠️ Go to Hospital IMMEDIATELY if:
The burn is deep or spreading.
There are signs of infection (redness, pus, fever).
The person is struggling to breathe (smoke inhalation).

Quick Tip:
Early cooling and proper care reduce pain, infection risk, and scarring.

👨‍⚕️ Dr J | The Everyday GP
Helping you handle everyday emergencies the safe way.

🦴 Osteoporosis (ඔස්ටියෝපොරෝසිස්) – The Silent Bone Thief👵 සාමාන්‍යයෙන් අවුරුදු 50ට වැඩි කාන්තාවන්ට වැළදෙන රෝගයකි.👩‍⚕️ වි...
02/08/2025

🦴 Osteoporosis (ඔස්ටියෝපොරෝසිස්) – The Silent Bone Thief

👵 සාමාන්‍යයෙන් අවුරුදු 50ට වැඩි කාන්තාවන්ට වැළදෙන රෝගයකි.
👩‍⚕️ විශේෂයෙන්ම ආර්තවාභාවයට පසුව කාන්තාවන්ට වැළඳීමේ වැඩි ඉඩක් ඇත.
👴 අවුරුදු 70ත් වැඩි පුරුෂ පාර්ශවයටද මෙම රෝගය වැළඳීමේ ඉඩක් ඇත.
🧬 පවුලේ ඉතිහාසය, 🥛 කැල්සියම්/☀️ විටමින් D හිඟය, 🚬 දුම්පානය, 🍷 මත්පැන්, 🛋️ අක්‍රියත්වයද අවදානම් සාධක අතරවේ.

🔍 රෝග ලක්ෂණ:
💢 කොන්දේ වේදනාව
📏 කාලයත් සමග උස අඩුවීම
🏚️ කුදු බව
💥 පහසුවෙන් අස්ථි බිඳීමට ලක්වීම (කුඩා වැටිමකින් පවා)

🛡️ වලක්වාගැනීමට උපදෙස්:
🚶‍♀️ නිතර ඇවිදීම, 🏋️‍♂️ ව්‍යායාම කිරීම
🥦🥛 කැල්සියම් සහ විටමින් D යුත් ආහාර ලබා ගැනීම

🧪 රෝගය නිර්ණය කිරීමට 🩸 රුධිර පරීක්ෂණ සහ 🧲 විශේෂ එක්ස් කිරණ පරීක්ෂණ පවතී.

🩺 රෝගය මුලින්ම සොයා ගැනීම හා ප්‍රතිකාර ලබාගැනීමෙන් සම්පුර්ණ සුවය ලබා ගත හැක.

🛡️ ඔබේ අස්ථි ආරක්ෂා කරගන්න – සෞඛ්‍ය සුරක්ෂිත ජීවිතයකට පියවරක්!

#ඔස්ටියෝපොරෝසිස්

📘 Day 2: Why People Can’t “Just Stop” – The Power of Cravings and Triggers💥 “Just stop using it” isn’t that simple.For s...
25/06/2025

📘 Day 2: Why People Can’t “Just Stop” – The Power of Cravings and Triggers
💥 “Just stop using it” isn’t that simple.
For someone with addiction, strong cravings and environmental triggers make quitting extremely difficult.

🔁 Triggers can be:
• People or places linked to past use
• Stress, anxiety, or emotional pain
• Celebrations or even boredom

🧠 What happens in the brain?
Even after stopping, the brain remembers the “high” and creates intense urges to use again.
This is why relapse is common — not a failure, but a part of recovery.

🛠️ What helps?
• Avoiding known triggers
• Having a strong support system
• Behavioral therapy and medications
• Long-term care and relapse prevention plans

💬 Let’s talk about it.
If someone around you is struggling, remember: they need compassion, not judgment.

📅 Stay tuned for Day 3: How Addiction Affects Families and Relationships

🌟 Day 1: Understanding Addiction – It’s a Treatable Medical Condition🧠 Addiction is not a choice — it’s a chronic brain ...
21/06/2025

🌟 Day 1: Understanding Addiction – It’s a Treatable Medical Condition
🧠 Addiction is not a choice — it’s a chronic brain disease.

Many people believe addiction is about weakness or bad habits. But addiction changes the brain’s wiring, making it very hard to stop, even when someone wants to.

🔬 What Happens in the Brain?
• Dopamine overload: Addictive substances and behaviors flood your brain with “feel-good” chemicals.
• Tolerance builds: Your brain needs more to get the same feeling.
• Control weakens: Your ability to resist cravings and make decisions is impaired.

🚫 Addiction Isn’t Just Drugs
Addiction can involve:
🍺 Alcohol | 🚬 To***co | 💊 Medications | 🎮 Gaming | 📱 Social Media | 🎲 Gambling

💡 Did You Know?
✔️ Addiction is classified as a medical illness by WHO and DSM-5
✔️ Genes, mental health, and life experiences increase risk
✔️ Shame and stigma stop many from seeking help

✅ Here’s the Truth:
Addiction is NOT about weakness.
It’s a treatable condition.
With the right support, recovery is possible.

📞 If you or someone you love is struggling — don’t wait.
Reach out to a trusted doctor today.

👨‍⚕️ Dr. Nuwan Kularathne
Family Physician | MBBS (Kelaniya), MRCGP (INT)
Family Medical Centre, Suriyapaluwa, Kadawatha

🦴 OSTEOARTHRITIS – Stay Active, Stay Strong!Don’t Let Joint Pain Hold You Back! 💪Aching knees? Stiff hips or hands? You ...
19/06/2025

🦴 OSTEOARTHRITIS – Stay Active, Stay Strong!
Don’t Let Joint Pain Hold You Back! 💪

Aching knees? Stiff hips or hands? You might have Osteoarthritis (OA) – the most common form of arthritis caused by "wear and tear" of joint cartilage. But you CAN manage it and stay active!

🦵 Common Signs of OA:
✅ Joint pain (worse with activity, better with rest)
✅ Morning stiffness (usually < 30 minutes)
✅ Swelling or tenderness around joints
✅ Grinding or “creaking” sensation
✅ Reduced flexibility or range of motion

💥 Who’s Most at Risk?
🔹 Age over 50
🔹 Past joint injuries
🔹 Family history of OA
🔹 Overweight or obesity

🛡️ Prevention & Management Tips:
✔️ Maintain a healthy weight – reduces joint stress
✔️ Stay active – walking, swimming, tai chi are joint-friendly
✔️ Strengthen muscles – they support your joints
✔️ Use joint aids – braces, cushioned footwear, ergonomic tools
✔️ Avoid repetitive joint strain – listen to your body

🩺 Treatment Options:
✅ Pain relief – Paracetamol, NSAIDs, topical creams
✅ Physiotherapy – personalized exercises for mobility
✅ Weight management – crucial for knee/hip OA
✅ Injections – steroid or hyaluronic acid for pain relief
✅ Surgery – joint replacement for severe cases

➡️ Early intervention can slow progression and reduce pain!

📍 Dr. Nuwan Kularathne
MBBS, MRCGP (INT) – Family Physician
📩 Message me for joint pain assessment, treatment plans, or lifestyle advice.

👣 ATHLETE’S FOOT – Don’t Let It Slow You Down! 🏃‍♂️🏃‍♀️Itchy, burning feet? Peeling skin between your toes? You might be...
18/06/2025

👣 ATHLETE’S FOOT – Don’t Let It Slow You Down! 🏃‍♂️🏃‍♀️

Itchy, burning feet? Peeling skin between your toes? You might be dealing with Athlete’s Foot (Tinea Pedis) – a common fungal infection that thrives in warm, moist environments like sweaty socks and locker rooms.

🦶 Signs to Watch For:
✅ Itching, stinging, or burning between toes
✅ Cracked or peeling skin
✅ Redness or blisters
✅ Unpleasant foot odor

💥 Who’s at risk?

Athletes (but not only them!)

People wearing tight shoes

Those walking barefoot in public showers or pools

🛡️ Prevention Tips:
✔️ Keep your feet clean & dry
✔️ Change socks daily
✔️ Wear breathable footwear
✔️ Use antifungal powder if prone to sweating
✔️ Avoid walking barefoot in public areas

🩺 Treatment is simple!
Most cases respond well to antifungal creams or sprays. See your doctor if symptoms persist or worsen.

👉 Don’t ignore your feet – they carry you through life!

📍 Dr Nuwan Kularathne
MBBS, MRCGP (INT) – Family Physician
✅ Message me for appointments or advice.

👣 ATHLETE’S FOOT – Don’t Let It Slow You Down! 🏃‍♂️🏃‍♀️Itchy, burning feet? Peeling skin between your toes? You might be...
18/06/2025

👣 ATHLETE’S FOOT – Don’t Let It Slow You Down! 🏃‍♂️🏃‍♀️

Itchy, burning feet? Peeling skin between your toes? You might be dealing with Athlete’s Foot (Tinea Pedis) – a common fungal infection that thrives in warm, moist environments like sweaty socks and locker rooms.

🦶 Signs to Watch For:
✅ Itching, stinging, or burning between toes
✅ Cracked or peeling skin
✅ Redness or blisters
✅ Unpleasant foot odor

💥 Who’s at risk?

Athletes (but not only them!)
People wearing tight shoes
Those walking barefoot in public showers or pools

🛡️ Prevention Tips:
✔️ Keep your feet clean & dry
✔️ Change socks daily
✔️ Wear breathable footwear
✔️ Use antifungal powder if prone to sweating
✔️ Avoid walking barefoot in public areas

🩺 Treatment is simple!
Most cases respond well to antifungal creams or sprays. See your doctor if symptoms persist or worsen.

👉 Don’t ignore your feet – they carry you through life!

📍 Dr Nuwan Kularathne
MBBS, MRCGP (INT) – Family Physician
✅ Message me for appointments or advice.

Address

Suriyapaluwa
Kadawata

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Monday 07:00 - 08:30
18:00 - 21:00
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+94717867874

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