05/03/2022
You want to win life
The problem that most busy people have is not being able to do their chores 24 hours a day. Robin Sharma has written a good formula in the book 5 AM Club. (If possible, find the book and read it.)
You will feel the day lengthening. Also, the healing benefits of getting up before sunrise will be rewarding.
50 pages
Respect the advice of health experts that you should not go to bed for at least two hours after dinner. Moving away from TV screens, computer screens, and smartphone screens an hour before bedtime can lead to uninterrupted sleep. Use that time to read. Get a membership in a local library. Or if you are a salaried person, set aside money for a book or two a month.(If you read 50 pages a day for 300 days and read 15,000 pages at the end of the year) That's usually about 50 books. That habit mentally stabilizes you and enriches you with knowledge)
three to four cups of green tea a day. ⁇
Green tea is one of the best antioxidants in our diet. Also, it does not bring sugar to the body. (Long-lived Okinawa residents in Japan drink at least five green tea a day)
at least three or four movies a year. ⁇
Whenever possible you should go to a movie theatre and watch movies. Enjoy the movie without any advertisements or obstacles like on home TV. Download and watch world class movies from the internet that cannot be seen in our cinemas. (Teach children to watch movies)
to music. ⁇
Listen to soothing music. Instead of listening to European songs, they regularly listen to the bands of musicians such as Beethoven, Mozart, and Bach. (They sing loudly when we drink, but they sip a glass of wine and honey to the music) Listen to the melodious voices like James talor, Dolly Parton, Lata Mangeshkar, Mohammad Rafi. Asha Bhosle etc. You do not have to go to the doctor to get rid of stress.
on natural foods. ⁇
Colour the dishes. If it has greens, browns, yellows or reds, this is a good meal. Boil the vegetables and stop eating them. Season the food with spices. (Never use artificial cubes to flavour food) We can buy the best spices from Asian countries. Use the same. (Most spices prevent cancer) Add more fish to your diet. (Power is the staple food of Okinawa people in Japan, who have lived in the world for the longest time.) In the New Year, replace white rice with red rice and add more vegetables, potatoes and nuts.
If possible, eat only vegetables one day a week. Become a Vegetarian for one day.Try to live on fruits completely once a day for two to three months.
You, me and Elon Mark, Bill Gates have 24 hours a day. Gates is busier than we are, but he exercises an hour a day. If you can go to the gym without thinking twice. If not, go to a yoga class for five or six months and learn the basics. Then do it at home. Small enough space. All you need for a tool is a mat to drop on the floor. Yoga is one of the best exercises in the world. It would be nice if there were facilities for walking and running.
I have seen women in India walking around wearing saris and Nike shoes. Think well. You definitely set aside time each day to brush your teeth. But not two teeth, we can live without all teeth. But you cannot live without the heart. But do we give the heart the time we give to the teeth in a day? You can also go online and learn exercise lessons.
For example, you can easily learn and do simple oriental exercises like Shiatsu, Qigong, Tai chi, Radio trios.
fruit
We have plenty of fruit in the world. Although our world gives us good results from time to time, do we really take advantage of them? we have Fruits like mango, dill, watermelon, avocado, avocado, papaya, banana, king coconut, dragon fruit, sour juice. Recent research has shown that mongoose is one of the best foods to fight cancer. We eat it not because it is hot. Anyone who has ever drank juice with amber bark can taste it.
Avocado is considered to be the best fruit in the world. But when Asian children grow up, they play cricket from the avocado. Add fruit to your daily diet. It provides essential vitamins.
outdoors. ⁇
The happiest people in the world are in Finland. They are a nation that is often outdoors. Go to a park or a beach whenever you can. One of the secrets of long-lived Okinawa residents is good sun exposure. The sun provides not only the vitamins we need but also life and vitality. It is also wonderful to watch the sunrise and sunset.
It's called Laughter the best medicine. So you can laugh all the time. There are laughing clinics now not only in Europe but also in India. We forgot to laugh so much that we went to the clinic and got into a laughing situation. Whenever possible Charlie Chaplin, Mr. Associate with characters like Bean. Enjoy every moment of life.
your feet. ⁇
This is another secret of the long-lived Okinawa people of the world. They are good walkers. Use both feet not only for exercise but also for things like going from floor to floor in the office, to going to the store from home. If possible, use a gadget instead of a watch to find out how many steps there are. It motivates you to walk.
natural water.
If possible, replace tap water with filtered water and drink natural spring water. Research has shown that natural water is very good for the human body. Get up in the morning and drink plenty of water (at least half a liter). If you drink tea or coffee half an hour later. Drink water throughout the day without feeling thirsty. At the end of the day you should have drunk at least six liters.
well
Humans need at least six (6) hours of continuous sleep a day. Sleep in a dark room with clean air. It would be great if you could go to bed two hours before dinner and before 11 at night. Stay away from electronic screens for an hour before bed as mentioned earlier in this post. Before going to bed you can clear your mind.
nicely
Whether you are a woman or a man, dress neatly in any profession. You do not even have to wear a tie or a coat. Mark Zuckerberg, Bill Gates, Steve Jobs are very simple people. The colors of the clothes you choose will undoubtedly make a good impression on another person. Wear polished shoes daily. Dress clean. Use a good perfume. Experience the feeling of self-confidence that comes with dressing well.
This is not for exercise. Walk as a tourist. See the natural beauty of the country and the world, the creations of ancient kings, ruined temples, beaches, mountains, waterfalls, forests. Go to the forest or the mountains for a few days when you are tired from work. Enter the energy in them into the body.
If you are a working person take all vacations. Holidays that are full of complexity are neither fun nor comfortable.
Don't leave them at the end of the year and say I'm not on vacation.
Work 8 hours a day, 40 hours a week. Use full force while working. Give 100% of your income to the job. But take a vacation. The energy of that vacation will keep you strong for a few more months. Always keep it fresh.
Yosmite National Park, Yellowstone Park, Great Smoky Mountains, Nigara Falls in Canada, Wasgamuwa Horton Plains in Sri lanka or book accommodation for two weeks or a month worldwide. Spend the night in the jungle. Have a new experience.
a bicycle.
A bicycle is not a motorcycle. A bicycle. Japan as well as Europe are nations that make the most of bicycles. Ride ten to twelve miles a day for the holidays. It's the best exercise..
a Master without .
Earlier it was said to give your job 40 hours a week. Whether you've got a job, a career, a self-employment, an insurance agent, a housewife, be a master of what you do.
Be a writer like Stephen king, a cook like Thomas Keller, a dressmaker Fouzul Hameed. Become a Job Bezos in the online store industry.
Be David Altman in Business Management (Personally I have a big problem with degrees like MBA, MSc) I say Masters not just three letters before the name. Masters means mastery in each field. It will probably be done in 2021. But with the salient advantages, you must know some of the disadvantages as well. Don't waste it. Be happy
(Excerpt: All credit for the article goes to the original author.)
