Root Health

Root Health We help you transform your metabolic health.

We help you reverse Weight gain,PCOD, High-blood sugar levels, Sub fertility, Perimenopausal and Menopausal issues.

10/05/2026

In this Mother’s Day make your health a priority!
Health

“Suddenly you’re not yourself…”Sudden mood changes 😔Struggling with weight gain ⚖️Acne, facial hair 😣Avoiding mirrors, p...
04/05/2026

“Suddenly you’re not yourself…”

Sudden mood changes 😔
Struggling with weight gain ⚖️
Acne, facial hair 😣
Avoiding mirrors, photos, social life 🪞📵

“I don’t feel feminine anymore…”

👉 This is not just you… this is PCOD!

“I’m doing everything… but nothing works.”
Diet කරනවා 🥗
Exercise කරනවා 🏃‍♀️
Supplements ගන්නවා 💊

But still… 😞

“Why is my body not responding?”
“Why no one understands me?”
👉 This is where most women give up…

PCOS is NOT just weight gain.

It’s:
💔 Emotional exhaustion
🧠 Hormonal imbalance
🔥 Internal inflammation
⚡ Constant fight with your own body

👉 You’re not lazy. Your body is failing you.

“We understand you. We are here for you.” 🤍

That’s why we created the

🌿 PCOS Reset Program – by Root Health

What you get:
✔️ Root-cause assessment (not just symptoms)
✔️ Personalized nutrition plan (no extreme dieting)
✔️ Hormone + insulin balance strategy
✔️ Supplement guidance (safe + targeted)
✔️ Weekly accountability & monitoring
✔️ Lifestyle + stress + sleep correction

👉 You don’t have to fight your body alone anymore.

Start today. We guide you. We walk with you.

📩 DM “PCOS” to join!

We women are different.🌿Different hormones.Different life stages.We age differently.Our metabolism is different.Our nutr...
29/04/2026

We women are different.🌿

Different hormones.

Different life stages.

We age differently.

Our metabolism is different.

Our nutrition needs are different.☺️

Yet…
Most women are given the same advice.

Same diets.

Same plans.

Same dismissals.

“You’re just stressed.”
“Just lose weight.”
“Take this and manage.”

But your body is not a template.

Your symptoms are not “normal.”

At Root Health,

we don’t generalize.
We listen.
We investigate.
We understand your body deeply.

Because your healing starts when
you finally feel seen, heard, and understood.

You don’t need another generic plan.

You need a plan built for you.

✨ Ready to understand what your body is really trying to say?

Book your consultation today with our Doctors!

Let’s find your root cause — and fix it, properly.

You tried everything.Still no results.Maybe the problem was never you…but the approach.It’s time for real change!Root He...
23/04/2026

You tried everything.

Still no results.

Maybe the problem was never you…
but the approach.

It’s time for real change!

Root Health
Sri Lanka’s premium Nutrition and Metabolic health care clinic for women.

What you lack is not willpower or commitment.You lack a proper system.A simple, structured approach you can follow — eve...
22/04/2026

What you lack is not willpower or commitment.

You lack a proper system.

A simple, structured approach you can follow — even on our busiest days.

Ready to feel in control again?

DM us to start your journey with us today.

Root Health

Root Health is not a diet clinic.We are not here to give you another meal plan, another restriction, or another temporar...
21/04/2026

Root Health is not a diet clinic.

We are not here to give you another meal plan, another restriction, or another temporary fix.

Root Health is a medical health clinic for women — built to understand what’s really happening inside your body.

If you are struggling with:
• Hormonal imbalances
• PCOS
• Unexplained weight gain
• Fatigue & burnout
• Gut issues
• Fertility concerns
• Menopause symptoms

These are not random problems.

These are signals.

At Root Health, we go deeper.

We focus on:
– Identifying the root cause
– Understanding your body as a whole
– Correcting imbalances with medical nutrition & lifestyle care
– Supporting you long-term, not just for a few weeks

This is not about quick weight loss.

This is about healing, balancing, and restoring your body — properly.

You don’t have to keep guessing what to do next.
You don’t have to try every diet out there.

We are here to guide you,step by step.

Root Health

20/04/2026

You might be wondering…

👉 Why the change from Nourish Nutrition to Root Health?

Here’s the truth:

Nourish Nutrition focused on food.
Root Health focuses on YOU.

At Root Health, we go deeper:
• Hormones
• Gut health
• Fertility & PCOS
• Metabolism & weight
• Stress & lifestyle

This is a complete healing approach — not just diet plans.

Same doctors.Same care.
But a stronger, more powerful vision.

Welcome to Root Health 🌿

Root Health

Something has been growing quietly behind the scenes… 🌿When we started Nourish Nutrition, our goal was simple — help peo...
20/04/2026

Something has been growing quietly behind the scenes… 🌿

When we started Nourish Nutrition, our goal was simple — help people eat better and feel better.

But over time, we realised something deeper.

Most women we meet are not just struggling with food.

They are struggling with hormones, stress, fatigue, weight, fertility, and feeling unheard.

Food alone is not enough.

You need care. You need understanding. You need root-cause healing.

I That’s why Nourish Nutrition is evolving…

✨ Introducing: ROOT HEALTH ✨

A place for women to heal, feel safe, and be truly cared for — beyond diets and quick fixes.
This is not just a new name.
This is a new level of care.
Thank you for being part of this journey

Root Health

🌿 Moringa — nature’s own supplement! 💚If you’re trying to reduce inflammation, add more nutrients for bone and blood hea...
19/10/2025

🌿 Moringa — nature’s own supplement! 💚

If you’re trying to reduce inflammation, add more nutrients for bone and blood health, boost your immunity, and control blood sugar — it’s not the pharmacy or supermarket you need to look for 👀
It’s right in your backyard! 🌿

Grab a handful of moringa leaves, make a quick stir-fry or sambol — and your nutrient-dense superfood is ready in minutes 💚

Rich in iron, calcium, vitamin C, and protein, and packed with powerful antioxidants like quercetin and chlorogenic acid — moringa helps reduce inflammation and support your overall health.

From blood sugar balance to strong bones and better immunity, this backyard leaf does it all 🌱

👉 Follow us for more science-based nutrition tips
📞 For personalized nutrition consultations with our doctors, call us today!
076 255 6079

18/10/2025

Join us to win your health!🌿

Let’s make new habits!

It’s high time to change your breakfast-20g protein, 10 g of fiber,Lankan style!

With the help of our doctors, Let us guide you to build strong foundations, develop healthy habits, and maintain consistency all year long!

Your journey to lasting wellness begins here!
Clinics
Call us on-0762556079

Recent data shows that in Sri Lanka, about 23% of adults have diabetes, and another 30-35% have impaired glucose toleran...
16/10/2025

Recent data shows that in Sri Lanka, about 23% of adults have diabetes, and another 30-35% have impaired glucose tolerance or pre-diabetes

Yet, we’re still treating the symptoms — not the root cause.

Type 2 diabetes isn’t just about high blood sugar.

It’s about insulin resistance, poor diet, stress, lack of sleep, and low physical activity — all of which can be reversed with the right Dietary and lifestyle approach.

It’s time to fix the cause, not just control the numbers. 💪

Address

Main Street, Mawanella
Kegalle
71500

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