LifeStyle Yoga - Yoga & Meditation for Healthy Life

15/02/2025

New Yoga Classes

Individual classes (1 hour/ session)
8 sessions/month 20,000
12 sessions/month 25,000

Home visits (1 1/2 hours/ session)
8 sessions/month 40,000
12 sessions/month 50,000

Moni Group classes (group of 3) (1 hour/ session)
8 sessions/month 10,000
12 sessions/month 15,000

Small Group classes (group of 5) (1 hour/ session)
8 sessions/month 8,000
12 sessions/month 10,000

17/07/2024

Sameera Wijayagunaratne is inviting you to a scheduled Zoom meeting.

Topic: Lifestyle Yoga for Health and Fitness - Beginner and Intermediate level
Time: Jul 17, 2024 09:00 PM India

Join Zoom Meeting
https://learn.zoom.us/j/97609727546?pwd=y6JB0hjGEIX1mrb8cNCJZIK6gACtvU.1

Meeting ID: 976 0972 7546
Passcode: LSyoga@2

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11/07/2024

Yoga Session , lifestyle modification programme, the effect of yoga to control diabetic.

09/07/2024

New Group Classes Available
LifeStyle Yoga - Yoga & Meditation for Healthy Life Center,
Old Kandy Road, Dalugama (near Francis Square Junction)
Saturdays 6.30 - 8.00 am
Tuesdays & Thursdays 6.30 - 8.00 pm
LifeStyle Yoga - Yoga & Meditation for Healthy Life Centre Gonagalapa, Bentota
Saturday 4.00 - 5.00 pm
Sunday 6.00 - 7.00 am
Personalized Special Group and Individual classes can be arranged based on your time and requirements.

Stay Fit and Healthy with LifeStyle Yoga - Yoga & Meditation for Healthy Life

07/07/2024

06/07/2024

New Group Classes Available
Saturdays 6.30 - 8.00 am
Tuesdays & Thursdays 6.30 - 8.00 pm

12/04/2024

You could do Yoga practice throughout the day, not just during the session. Mindfulness (awareness of mind at the present moment is very important) and focus on the present posture (Focus on the present Pose called Iriyapatha Bawanawa) or focus on your breath (Ana Pana Sathi Bhawana - Meditation). There are different body postures (iriyāpatha) for meditation. Meditation can be done in one of the four postures: Sitting (nisinna), Standing (ṭhita), Walking (gacchanta), and Lying (sayāna).

08/03/2024