Helping Hands Counselling

Helping Hands Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hands Counselling, Medical and health, 12/9A, Ananda Balika Mawatha, Kotte.

The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Some lessons and reflections. In sharing the therapy space with so many faces and stories, here are some lessons I have ...
29/04/2026

Some lessons and reflections. In sharing the therapy space with so many faces and stories, here are some lessons I have learned too.✨

Sharing it forward ✨🤍

Reminders for when things feel too much✨Save this post for those difficult days 🤍
28/04/2026

Reminders for when things feel too much✨
Save this post for those difficult days 🤍

Some quiet reflections from a Therapist ✨
27/04/2026

Some quiet reflections from a Therapist ✨

Sometimes there is so much we can learn from life around us about our own experiences as humans. Here are some Water met...
24/04/2026

Sometimes there is so much we can learn from life around us about our own experiences as humans. Here are some Water metaphors I like to use in my practice ✨🌊

A reminder for us all this Monday ✨
20/04/2026

A reminder for us all this Monday ✨

Let's talk about some of the mental benefits of reading fiction ✨Story telling has been important for human beings for a...
10/04/2026

Let's talk about some of the mental benefits of reading fiction ✨

Story telling has been important for human beings for as long as we have been around. Science shows us how stories improve our mind and in turn our mental and physical wellbeing. ✨

One of my favourite things that I stumbled upon in my practice as a Therapist.✨This giant mango tree outside our therapy...
07/04/2026

One of my favourite things that I stumbled upon in my practice as a Therapist.✨

This giant mango tree outside our therapy space has helped so many people process their experiences.

In sessions we have often reflected on how when looking at this tree they are able to quieten their mind.

It was a wonderful thing to learn from so many different souls, on how they used it to ground themselves.

I myself use this tree to ground myself in-between sessions, soothing myself as I watch the squirrels play, birds chirp, or sometimes the rare visit from a monkey.

A quiet reminder on how nature has the power to heal us even in ways we don't realize. Thank you to the Helping Hands Mango tree for adding this beautiful element to our safe space.✨🌳

✨
02/04/2026

✨

Nature the Silent Teacher 🌱
30/03/2026

Nature the Silent Teacher 🌱

Life lessons and reflections for This therapist learned within the Therapy space ✨
26/03/2026

Life lessons and reflections for This therapist learned within the Therapy space ✨

This post looks at what we learn from the different seasons of being human ✨
24/03/2026

This post looks at what we learn from the different seasons of being human ✨

Quotes from the library of human experience ✨
23/03/2026

Quotes from the library of human experience ✨

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Helping Hands Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helping Hands Counselling:

Shortcuts

Share

Category