Helping Hands Counselling

Helping Hands Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hands Counselling, Medical and health, 12/9A, Ananda Balika Mawatha, Kotte.

The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨
18/08/2025

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨

Here are some helpful tips to assist you in including more peace as you begin your day. Some mornings can feel particula...
06/08/2025

Here are some helpful tips to assist you in including more peace as you begin your day.

Some mornings can feel particularly challenging to get moving, here are some helpful tips to try on those difficult mornings. ✨

Note: 🙏🏽

Reminder that the content and posts shared here are purely for educational and for wellbeing awareness. If you feel like this issue persists more often than not or is more severe in your life, try speaking with your medical doctor or setting up a session with a mental health professional, to access more tailored and specific support for yourself.

Here are some ways you can practice some softer working tactics with yourself ✨
30/07/2025

Here are some ways you can practice some softer working tactics with yourself ✨

Here are some aspects about boundary setting that we don't often hear about ✨
23/07/2025

Here are some aspects about boundary setting that we don't often hear about ✨

Here are some frequently used ideas/statements that come up in Therapy ✨
05/07/2025

Here are some frequently used ideas/statements that come up in Therapy ✨

Don't forget; simple steps that we engage in to take care of our overall wellbeing, can add up to big wins for our menta...
03/07/2025

Don't forget; simple steps that we engage in to take care of our overall wellbeing, can add up to big wins for our mental health ✨

A small reminder for anyone feeling helpless this Tuesday morning ✨
03/06/2025

A small reminder for anyone feeling helpless this Tuesday morning ✨

Some Glimmer moments in Therapy ✨
29/05/2025

Some Glimmer moments in Therapy ✨

Some important little reminders that we have around the office ✨
28/05/2025

Some important little reminders that we have around the office ✨

A lot of the growth we may experience may not be noticeable to others, and sometimes may even be overlooked by ourselves...
05/05/2025

A lot of the growth we may experience may not be noticeable to others, and sometimes may even be overlooked by ourselves. Here are some areas of growth we often forget to spend time celebrating or end up taking for granted. ✨

Swipe to see a therapist in her favourite little office nook✨
23/04/2025

Swipe to see a therapist in her favourite little office nook✨

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21/04/2025

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Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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