Helping Hands Counselling

Helping Hands Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hands Counselling, Medical and health, 12/9A, Ananda Balika Mawatha, Kotte.

The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Let's talk about some of the commonly associated myths with being vulnerable ✨
24/10/2025

Let's talk about some of the commonly associated myths with being vulnerable ✨

Let's talk about what 'Feel your feeling' actually means ✨
22/10/2025

Let's talk about what 'Feel your feeling' actually means ✨

We often feel as though we must have one feeling or experience at a time, but in reality the human brain and body is cap...
16/10/2025

We often feel as though we must have one feeling or experience at a time, but in reality the human brain and body is capable of holding multiple things at the same time.

Ask yourself what might you be holding? They may even feel like opposites, breathe, allow the space for both feelings and experiences.

Let's stop for a moment, and express some compassion for ourselves.✨🤍How often do we do this? When someone offers us hel...
25/09/2025

Let's stop for a moment, and express some compassion for ourselves.✨🤍

How often do we do this? When someone offers us help we often stop to thank them. However, we rarely find the time to extend that gratitude to ourselves and compassion towards our own journey.🌻

Instead we might get used to viewing ourselves from a space of criticism alone, without including a lens of compassion.✨

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨
18/08/2025

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨

Here are some helpful tips to assist you in including more peace as you begin your day. Some mornings can feel particula...
06/08/2025

Here are some helpful tips to assist you in including more peace as you begin your day.

Some mornings can feel particularly challenging to get moving, here are some helpful tips to try on those difficult mornings. ✨

Note: 🙏🏽

Reminder that the content and posts shared here are purely for educational and for wellbeing awareness. If you feel like this issue persists more often than not or is more severe in your life, try speaking with your medical doctor or setting up a session with a mental health professional, to access more tailored and specific support for yourself.

Here are some ways you can practice some softer working tactics with yourself ✨
30/07/2025

Here are some ways you can practice some softer working tactics with yourself ✨

Here are some aspects about boundary setting that we don't often hear about ✨
23/07/2025

Here are some aspects about boundary setting that we don't often hear about ✨

Here are some frequently used ideas/statements that come up in Therapy ✨
05/07/2025

Here are some frequently used ideas/statements that come up in Therapy ✨

Don't forget; simple steps that we engage in to take care of our overall wellbeing, can add up to big wins for our menta...
03/07/2025

Don't forget; simple steps that we engage in to take care of our overall wellbeing, can add up to big wins for our mental health ✨

A small reminder for anyone feeling helpless this Tuesday morning ✨
03/06/2025

A small reminder for anyone feeling helpless this Tuesday morning ✨

Some Glimmer moments in Therapy ✨
29/05/2025

Some Glimmer moments in Therapy ✨

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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