Helping Hands Counselling

Helping Hands Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hands Counselling, Medical and health, 12/9A, Ananda Balika Mawatha, Kotte.

The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Things that can coexist - we often forget that we can feel and experience multiple things at once.💠
30/01/2026

Things that can coexist - we often forget that we can feel and experience multiple things at once.💠

First Workshop for the year ✅
23/01/2026

First Workshop for the year ✅

Just a therapist accidentally blending into her environment ✨
16/01/2026

Just a therapist accidentally blending into her environment ✨

Let's talk about the "Fresh start" effect most of us feel in January ✨
06/01/2026

Let's talk about the "Fresh start" effect most of us feel in January ✨

Here are some prompts to get you started on reflecting on this past year, as we get ready to enter the next ✨
17/12/2025

Here are some prompts to get you started on reflecting on this past year, as we get ready to enter the next ✨

❤️‍🩹
02/12/2025

❤️‍🩹

Let's talk about Nature and it's importance on mental and physical health ✨
31/10/2025

Let's talk about Nature and it's importance on mental and physical health ✨

Let's talk about some of the commonly associated myths with being vulnerable ✨
24/10/2025

Let's talk about some of the commonly associated myths with being vulnerable ✨

Let's talk about what 'Feel your feeling' actually means ✨
22/10/2025

Let's talk about what 'Feel your feeling' actually means ✨

We often feel as though we must have one feeling or experience at a time, but in reality the human brain and body is cap...
16/10/2025

We often feel as though we must have one feeling or experience at a time, but in reality the human brain and body is capable of holding multiple things at the same time.

Ask yourself what might you be holding? They may even feel like opposites, breathe, allow the space for both feelings and experiences.

Let's stop for a moment, and express some compassion for ourselves.✨🤍How often do we do this? When someone offers us hel...
25/09/2025

Let's stop for a moment, and express some compassion for ourselves.✨🤍

How often do we do this? When someone offers us help we often stop to thank them. However, we rarely find the time to extend that gratitude to ourselves and compassion towards our own journey.🌻

Instead we might get used to viewing ourselves from a space of criticism alone, without including a lens of compassion.✨

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨
18/08/2025

Let's talk about what has contributed to our difficulty slowing down (as a society) ✨

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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