Rila Yoga

Rila Yoga offers Yoga Teacher Training, retreats, and coaching in Globally.

Programs include a 200-hour Yoga Teacher Training, various yoga retreats, and post-graduate yoga teacher coaching, designed to deepen your practice and teaching.

03/08/2025

Introducing your 11 x new Rila Yoga Graduates 🎓

Celebrating this incredible sisterhood and group of ladies who have just graduated their 3 x month Hatha + Vinyasa Yoga Teacher Training intensive!

Kent, London, India, Australia… Watch this space we have new and inspired yoga teachers coming your way!

🦋✨🦋✨🦋

15/07/2025

We’re so excited to back with our UK 200hr YTT students this weekend - how is there just 3 x weeks left of this 3 x month certification? 🦋

PS- we love how wonderful these photos are from a Chakra Bouquet Making workshop one of our students ran for her Philosophy Workshops she led on the course!

••••••••••••••

Here’s some insights as to what we’ll be covering this weekend ⬇️

🌞 Deepening the studies into the 5 x Pillars of Hatha Yoga, specifically diving more into Kriya, Mudra + Bandha

🦋 Developing Pranayama techniques (we’ve already covered the foundations) & how to format a pranayama series. We’ll specifically be covering Stage 3 + 4 of Nadi Shodhana + Brahmari

🕉️ Learning and understanding new Sanskrit terminology

🤸🏾‍♂️ Learning + Assisting NEW asanas + techniques we’re yet to cover

☁️ & so much more…

14/07/2025

Are you teaching your absolute heart out and wondering why students are coming once, and then aren’t returning to your classes? 🫂

Yes, sometimes people just don’t resonate with the style, time or vibe of class and that’s absolutely ok. We’re not always for everyone, and that great to acknowledge!

BUT…

If it’s because your accidentally making people feel like they could be doing this at home for FREE, here‘a a few tips we want to share with you

✨ People don’t come just to follow along, they come for something deeper, to be guided.

This carousel shares 3 small teaching shifts that might help your students feel more seen, more supported, and more likely to come back.

You’ve got this.
We’re rooting for you 🦋

01/07/2025

“Our Rila Yoga 200 hour training is designed for those who feel the deep call to teach or share this practice with care, heart and integrity…

It’s layered with texture for the soul that practices and feels that somewhere in the quiet moments, there’s a philosophy touching their heart, asking them to dive deeper” 🌞✨

•

Throwback to post graduation vibes to these girls who are now all out in the world teaching in their local studios and setting up their own classes!

29/06/2025

“That was so beautiful - I haven’t experience a traditional Hatha for so long” ~ thank you to all 30 x people who logged in for this morning LIVE zoom Hatha Yoga practice 🪷

Sunday service on Zoom practicing with people from all over the world from UK, Bali, Australia, Sri Lanka, Germany + beyond. With a shared purpose of coming to the mat for 90mins of Hatha Yoga | what a joy 🪷

Our June series is now complete! Details for our July LIVE Zoom series of classes are below 👇🏽

💛 8 x asana practices (Traditional Hatha + Vinyasa Flow)
🌞 1 x philosophy class on the essence of + understanding Hatha Yoga

TUESDAY | HATHA YOGA | RICARDO
1, 8, 15, 22, JULY

FRIDAY | VINYASA FLOW | NICOLA
4, 11, 18, 25 JULY

July Class Pass: £30.00
*One fee and includes all classes

Rila Yoga YTT graduate discount (£10.00 OFF)

08/06/2025

The moments where it finally feels like it’s coming together 🪷

There’s this moment during YTT where the information has been shared and now it’s time to apply, to integrate and to embody

Sequencing classes in one of those things

It can be a humbling process

Permission for the self to not be perfect or have it all figured out in lesson one

But with practice, feedback and guidance, it’s the sweetest feeling when the “I GET IT” moment drops and you find your natural rhythm

🌸✨🌞🌙

07/06/2025

In December 2024 we opened Rila Yoga Shala 🙏🏽

Just the two of us +

A craving to create a space that we felt passionate about, and we stuck true to that 🪷

We found the people that were also craving what we were so deeply wanting to share and this shala truly became a space for deep and immersive practice

We had members and a community that became like friends and family

Those who really wanted Traditional Hatha classes and those who wanted All Levels Vinyasa, that truly were for all levels.

The classes that knew how to honour the beginner, but nourish the experienced in the room in their fullness. Not leaving either out. Unafraid to water it down, because we also understand that we’re not for everyone, and we know what we’re here for. Happy to answer questions at the end of practice, for the curious.

A space that carved out time for Mantra, Asana, Pranayama, with teachers who appreciate the subtle.

We’ll be back in October to welcome you again with open arms, to the surrender of the mat, of the practice, of the essence of what is 🕉️

———

Private bookings only until October 2025

06/06/2025

The space between the HA 🌞 + THA 🌙

Felt in every cell, in every breath, in every vein and vessel

When it arrives in lands like the mantra AUM through all of the self

Everything and nothing all together in it’s magic

——

A moment of sharing a Hatha Practice with our last retreat group 🙏🏽

03/06/2025

That post 200hr graduation feeling 🌞🌸✨🪷

The absolute joy, relief and wonder as you complete your final closing ceremony, memories made, a new level of confidence and peace within your heart!

We’re super excited to see lots of NEW 200hr YTT applications coming to our space in the past week. Please note we only hold space for a maximum of 12 x people per group. Applications are open for 2025 + 2026 in Sri Lanka.

29/05/2025

Our daily in person classes in Sri Lanka are on pause, but you can find us LIVE in the online world of Zoom for the whole of June 🧡🌞

—

JUNE LIVE SCHEDULE 👇🏽

MONDAY:
Vinyasa Flow with

2, 9, 16, 23 June | 7-8am UK time

THURSDAY:
Hatha Yoga with

5, 12, 19, 26 June | 7-8am UK time

-

1 X BONUS 90MIN CLASS (DATE TBC)

——

Monthly pass: £30.00

-includes all classss
-one off fee for the month of June
-zoom link is sent out on booking being processed

•

Current YTT students (FREE)
Past YTT students: £20.00

———

We start in 4 x days, DM us for the details, and join us from Bali to your screen 🌬️

28/05/2025

🌬️ gentle reminders from us, to you, and words by

——

with love 🤍

Address

246 Kalukanda Road, Weligama
Kumbalgama
81700

Telephone

+94762849523

Website

http://www.rilayoga.co.uk/

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