Rila Yoga

Rila Yoga offers Yoga Teacher Training, retreats, and coaching in Globally.

Programs include a 200-hour Yoga Teacher Training, various yoga retreats, and post-graduate yoga teacher coaching, designed to deepen your practice and teaching.

24/08/2025

Looking for a 200hr Yoga Teacher Training in Sri Lanka? 🇱🇰

🪷 Specialising in Hatha Yoga + Vinyasa Flow
🌬️ 25 x days in total (20 x learning days, 5 x integration / off days)
🌞 Philosophy first approach & accredited by Yoga Alliance

From beachside practices, serene shala moments and learning in our new extra on site spaces (yet to share more), this training is abundant for those whose heart it calls!

——

UPCOMING TRAININGS (limited spaces left)

20 Oct - 13 Nov 2025
17 Nov - 11 Dec 2025
12 Jan - 05 Feb 2026
9 Feb - 05 March 2026

DM “Sri Lanka” to get more details & book a free discovery call with us!

📍 Rila Yoga Shala, Weligama

20/08/2025

✨ DROP IN YOGA PRACTICE ✨ Returning from 20th October 2025

For those asking, or curious if you’re planning your travels to the South of Sri Lanka, our usual drop in scheduled classes will be returning from October. This time around we will have some new additions to our teaching team & practice spaces too.

Our 200hr Yoga Teacher Trainings will also be starting again from the 20th, the abundance and magic already feels alive in this next phase of Rila Yoga 2.0 on these beautiful grounds we call home!

We only opened in December 2024 and we’ve been dedicating so much love and heart into what this place is unfolding into and we cannot wait to share and see you all in October!

MORE TO COME, MORE TO SHARE 🇱🇰

20/08/2025

✨ DROP IN YOGA PRACTICE ✨ Returning from 20th October 2025

For those asking, or curious if you’re planning your travels to the South of Sri Lanka, our usual drop in scheduled classes will be returning from October. This time around we will have some new additions to our teaching team & practice spaces too.

We have an exciting time ahead, as we’ve been using the past few months to retreat and spaciously plan what Rila Yoga 2.0 looks and feels like. We only opened in December 2024, and we’re super ready to share with you the next phase.

First stop & will be heading to Rishikesh prior to reopening as they immerse deeper into their yogic studies with past and new teachers, and focus on their own practices before coming back to share with you all!

Our 200hr Yoga Teacher Trainings will also be starting again from the 20th, the abundance and magic already feels alive on these beautiful grounds we call home

MORE TO COME, MORE TO SHARE 🇱🇰

12/08/2025

🤎 Yes, we share through the lens of love and care, we were taught this way & will continue to share this path on this way

🤎 Yes, we teach you Sanskrit and how to understand it from Day 1, because it’s like poetry. To be felt, and experienced.

🤎 Yes, we honour the roots and share them spaciously, so you can understand the evolution from depth

———

A tree has strong roots to keep it stable, strong and durable through time. We create your trainings in the same way to ensure your teaching are stable, strong and durable through time.

✨ Our next 200hr Hatha + Vinyasa Yoga Teacher Training begins in October. DM us to find out how you can be a part of the journey! ✨

06/08/2025

We love that on our trainings we meet so many of you from from different paths of life, all getting space to process and practice as needed 💛

On our recent training we held space for women from their 30s to their mid 60s, and it’s ever the strengthening reminder that this practice transcends any categories, and is available to touch and remain in your heart at any given time 🌸🌕🌙

03/08/2025

Introducing your 11 x new Rila Yoga Graduates 🎓

Celebrating this incredible sisterhood and group of ladies who have just graduated their 3 x month Hatha + Vinyasa Yoga Teacher Training intensive!

Kent, London, India, Australia… Watch this space we have new and inspired yoga teachers coming your way!

🦋✨🦋✨🦋

15/07/2025

We’re so excited to back with our UK 200hr YTT students this weekend - how is there just 3 x weeks left of this 3 x month certification? 🦋

PS- we love how wonderful these photos are from a Chakra Bouquet Making workshop one of our students ran for her Philosophy Workshops she led on the course!

••••••••••••••

Here’s some insights as to what we’ll be covering this weekend ⬇️

🌞 Deepening the studies into the 5 x Pillars of Hatha Yoga, specifically diving more into Kriya, Mudra + Bandha

🦋 Developing Pranayama techniques (we’ve already covered the foundations) & how to format a pranayama series. We’ll specifically be covering Stage 3 + 4 of Nadi Shodhana + Brahmari

🕉️ Learning and understanding new Sanskrit terminology

🤸🏾‍♂️ Learning + Assisting NEW asanas + techniques we’re yet to cover

☁️ & so much more…

14/07/2025

Are you teaching your absolute heart out and wondering why students are coming once, and then aren’t returning to your classes? 🫂

Yes, sometimes people just don’t resonate with the style, time or vibe of class and that’s absolutely ok. We’re not always for everyone, and that great to acknowledge!

BUT…

If it’s because your accidentally making people feel like they could be doing this at home for FREE, here‘a a few tips we want to share with you

✨ People don’t come just to follow along, they come for something deeper, to be guided.

This carousel shares 3 small teaching shifts that might help your students feel more seen, more supported, and more likely to come back.

You’ve got this.
We’re rooting for you 🦋

01/07/2025

“Our Rila Yoga 200 hour training is designed for those who feel the deep call to teach or share this practice with care, heart and integrity…

It’s layered with texture for the soul that practices and feels that somewhere in the quiet moments, there’s a philosophy touching their heart, asking them to dive deeper” 🌞✨

•

Throwback to post graduation vibes to these girls who are now all out in the world teaching in their local studios and setting up their own classes!

29/06/2025

“That was so beautiful - I haven’t experience a traditional Hatha for so long” ~ thank you to all 30 x people who logged in for this morning LIVE zoom Hatha Yoga practice 🪷

Sunday service on Zoom practicing with people from all over the world from UK, Bali, Australia, Sri Lanka, Germany + beyond. With a shared purpose of coming to the mat for 90mins of Hatha Yoga | what a joy 🪷

Our June series is now complete! Details for our July LIVE Zoom series of classes are below 👇🏽

💛 8 x asana practices (Traditional Hatha + Vinyasa Flow)
🌞 1 x philosophy class on the essence of + understanding Hatha Yoga

TUESDAY | HATHA YOGA | RICARDO
1, 8, 15, 22, JULY

FRIDAY | VINYASA FLOW | NICOLA
4, 11, 18, 25 JULY

July Class Pass: £30.00
*One fee and includes all classes

Rila Yoga YTT graduate discount (£10.00 OFF)

08/06/2025

The moments where it finally feels like it’s coming together 🪷

There’s this moment during YTT where the information has been shared and now it’s time to apply, to integrate and to embody

Sequencing classes in one of those things

It can be a humbling process

Permission for the self to not be perfect or have it all figured out in lesson one

But with practice, feedback and guidance, it’s the sweetest feeling when the “I GET IT” moment drops and you find your natural rhythm

🌸✨🌞🌙

Address

246 Kalukanda Road, Weligama
Kumbalgama
81700

Telephone

+94762849523

Website

http://www.rilayoga.co.uk/

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