25/08/2022
WHAT TO EAT WHAT TO AVOID FOR HIGH BLOOD PRESSURE.
Salty foods in particular cause high blood pressure. When you eat salt your body
Retains more fluids raising your blood volumes and pressure. Sugary foods and foods high in saturated fats can increase your blood pressure.
If you have high blood pressure, The American Heart Association (AHA) advice eating plenty of ;
Fruits, Vegetables, lean proteins, whole grains.
The AHA recommends limiting that keep your blood pressure elevated such as;
Read meat, salt(sodium), Foods and drinks contain added sugars.
AHA recommends DASH Diet, to manage blood pressure. DASH, stands for Dietary Approach for Stop Hypertension. The diets aims to include 4700 mg, of potassium daily while reducing sodium which help lower blood pressure. Maximum intake of 2300mg of sodium per day.
The foods you eat can affect your blood pressure both positively and negatively.
Foods high in salt, sugar and saturated or trans-fat can increase blood pressure and damage your heart health. By limiting these foods and replacing them with healthy options you can keep your blood pressure at healthy level. A diet full of fruits, vegetables, wholegrains and lean protein can help keep your heart healthy.
Consultant-Biopathy
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