Rohan Janaka Sati Yoga

Rohan Janaka Sati Yoga Yoga and Meditation at Sati Yoga Training Centres
at Mirigama and Nittambuwa, Sri Lanka.

07/04/2025

2025. 03.29 වන සෙනසුරාදා දින මීගමුව Browns Beach හිදී යෝග ගුරු රෝහන් ජනක මහතා විසින් මෙහෙයවනු ලැබූ , මිනිස් ශරීරයේ හා මනසේ පවතින ආතතිකාරි තත්ත්වයන් හා ඍණ ශක්තිය භූගත කිරීම හා සිත එකග කිරීමේ භාවනා වැඩසටහන.

Guru Rohan Janaka assisted by Ms. Upeksha conducting a Yoga Training Session at Browns Beach in Negombo
01/04/2025

Guru Rohan Janaka assisted by Ms. Upeksha conducting a Yoga Training Session at Browns Beach in Negombo

Beach meditation offers numerous benefits, including stress reduction, enhanced focus, and a deeper sense of calm and pe...
01/04/2025

Beach meditation offers numerous benefits, including stress reduction, enhanced focus, and a deeper sense of calm and peace through connecting with nature and the rhythmic sounds of the ocean.

Meditation at Browns Beach on 29.03.2025 conducted by Guru Rohan Janaka

භාවනා වැඩසටහන
01/04/2025

භාවනා වැඩසටහන

Practicing sun salutations on the beach allows you to connect with nature, experiencing the calming effects of the ocean...
01/04/2025

Practicing sun salutations on the beach allows you to connect with nature, experiencing the calming effects of the ocean and the sun.

The beach environment, with its sounds, sights, and smells, can create a tranquil setting for yoga practice, promoting relaxation and well-being.

Exposure to sunlight on the beach can help your body produce vitamin D, which is essential for bone health and overall well-being.

Beach Yoga conducted by Guru Rohan Janaka

Wishing everyone a peaceful, joyous and healthy Year 2025!!Happiness is within, calm the mind with Yoga practice to fin...
31/12/2024

Wishing everyone a peaceful, joyous and healthy Year 2025!!

Happiness is within, calm the mind with Yoga practice to find happiness. Happy New Year !!!

Individual yoga training with Guru Rohan Janaka , in the comfort of your home
25/06/2024

Individual yoga training with Guru Rohan Janaka , in the comfort of your home

යෝග ගුරු රෝහන් ජනක මහතාගේ හේනේපොල පහළවෙල සති යෝගා ආශ්රමයේදී සෑම මසකම පොහොය දින උදෑසන 6.00 සිට දහවල් 12.00 දක්වා නොමිලයේ ...
21/06/2024

යෝග ගුරු රෝහන් ජනක මහතාගේ හේනේපොල පහළවෙල සති යෝගා ආශ්රමයේදී සෑම මසකම පොහොය දින උදෑසන 6.00 සිට දහවල් 12.00 දක්වා නොමිලයේ පවත්වනු ලබන විපස්සනා භාවනා වැඩ සටහන අද පොසොන් පුර පසළොස්වක පෝය දින ද පවත්වන ලදී.

මෙහිදී උදෑසන ආහාරය සහ දහවල් තේ පැන් ද, අනුග්රහක භවතුන් විසින් ලබා දෙන ලදී.

සහභාගී වූ සහ අනුග්රහය දැක්වූ සියලුම දෙනා හට අපගේ ප්රණාමය මෙයින් පුද කර සිටිමු. 🙏🙏🙏

Utthita hasta padangusthasana (Extended Hand-to-Big-Toe Pose) is a standing asana that builds balance, improves concent...
18/06/2024

Utthita hasta padangusthasana (Extended Hand-to-Big-Toe Pose) is a standing asana that builds balance, improves concentration and promotes a sense of stability. It's a pose that can make you feel powerful—and build on your strength and flexibility, particularly in the back of your legs and ankles.

Sukhasana or Easy Pose can be calming and relaxing—if you can sit in it comfortably. It improves postural awareness, cre...
17/06/2024

Sukhasana or Easy Pose can be calming and relaxing—if you can sit in it comfortably. It improves postural awareness, creates a foundation for meditation practices, and can help manage stress.

When done in a relaxed manner, this pose activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system).

Sukhasana may also help lower or regulate blood pressure.

ඔබ සැමට සිත් නිවී සැනසෙන, සුභ වෙසක් මංගල්‍යයක් වේවා!! 🙏🙏
23/05/2024

ඔබ සැමට සිත් නිවී සැනසෙන, සුභ වෙසක් මංගල්‍යයක් වේවා!! 🙏🙏

Hanumanasana (Monkey Pose) , or the yoga splits is a challenging seated pose that requires the work of the hips and hams...
14/02/2024

Hanumanasana (Monkey Pose) , or the yoga splits is a challenging seated pose that requires the work of the hips and hamstrings while balancing the upper body on the pelvis.

This asana stretches and strengthens muscles in the hamstrings, thighs, and groin region and also stimulates the abdominal organs, and improves their functioning.

Photo: A student demonstrating Hanumanasana at Sati Yoga session in Nittambuwa on Sunday 11.02.2024

Address

Sati Yoga Training Centre, No. 3/56, Pahalawela, Pamunuwatta
Mirigama

Telephone

+94777660673

Website

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