14/10/2025
Baddha Veerbgadrasana..
Healthy dawn
- Home
- Sri Lanka
- Mount Lavinia
- Healthy dawn
‘Vidyodhaya Yoga’ is a center of Public wellness & personifies a living
example for a Healthy Life.
Address
Mount Lavinia
10370
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 20:00 |
| Sunday | 06:00 - 17:00 |
Telephone
Website
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Category
Yoga, a new Lifestyle
My name is Vidya Jeyarajan, a school teacher by profession and a yoga instructor by training.
Having completed my primary and secondary I pursued instruction in Yoga and related disciplines.
I have been inspired by yoga experts such as Dr. Sridhar and Dr. Ragavendra Phai from New Delhi, who conducted Yoga Workshops when I was at College. Soon I too became a committed student if yoga. It did not take long before I started feeling the positive impact that practicing yoga had on my life. I had a wheezing problem that began to vanish, my concentration on studies became better and then eventually my physical, mental and spiritual status was boosted.
In 2003, I went to India on Scholarship to complete my higher education at Annamalai University, Tamil Nadu. During my 5 years there, until I completed my Bachelor’s and Master’s degrees in Carnatic Music, I had the yearning to further my knowledge of Yoga in order to be self-motivated and focused. I learnt and practised Ashtanga Yoga and Hatha Yoga, but little did I know that I would one day become a Yoga Instructor.
