Physique by Sari

25/04/2026

I’ve always been an advocate for mental health, because I’ve learned we can’t achieve anything if our minds are not renewed. If there are lies that the enemy has whispered to you over the years ex: “ I can never lose weight” or “I can never stick to anything” you need to start replacing these lies with . I believe we should Work on mental preparation first ☝️

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25/04/2026

It’s going good I mean I did a blood test and my ESR is 52!! (It’s supposed to be 20 ) that means the inflammation in my body is really high. Kidney disease, hormone issues, arthritis everything has been cleared . I don’t have any of those according to all the blood urine and ultrasound tests and scans . I have synusitis but those markers are clear too. Maybe I’ll start Ayurveda to treat asthma and see if this inflammation and swelling reduces . Imagine if I didn’t have this inflammation?? I would already look so skinny like I’m praying and asking the Holy Spirit to reveal to me what’s causing this .. do you have any symptoms of inflammation??

24/04/2026

⚠️this is just what I'm doing, I'm not recommending you or my clients to follow the same protocol⚠️ Genetically I'm blessed, where I gain muscle comparatively quickly. I just want to work downwards from 70kg and maintain that weight ur for a long time after ! but I'm still a bodybuilding fan so once I start gym in 5 weeks let's get these technique videos going! Which gym do you suggest for me ??

23/04/2026

5kg down! 5 more to go! Join me on this journey! I hope you get encouragement and motivation from my life. That no matter the persecution, we will endure 💪

23/04/2026

⚠️I’m not advising you to do this, I’m just sharing what I’m doing ⚠️A calorie deficit is a calorie deficit ✨

15/04/2026

Burn off that avurudu fat ! Sign up for my online program soon before slots run out 😃

07/04/2026

Q1 was…. interesting 😜

30/03/2026

28/03/2026

This is a really cool chick who lives in Sweden . She’s super nice and dedicated .. she tracks her stats , counts her calories, doesn’t miss her workouts , logs her meals and is overall a really nice person actually. We get on really well and it’s been a pleasure coaching her . One reason I love my job is that I get to meet some truly inspiring people who work hard , multitask and persevere with a smile. Well done girly !

20/03/2026

I still think about you, my chutta 🥲🥰

19/03/2026

High protein breakfast! Sculptkitchen.lk

19/03/2026

Finally, a way to hit those protein goals without spending hours in the kitchen! .lk

I’ve been trying out Sculpt Kitchen, and it’s a total game-changer for anyone in Sri Lanka trying to stay on track. This isn’t just a meal; it’s a full habit shift. Here is why I’m obsessed:

Real Food: Zero MSG, zero stock powder, and zero preservatives. Just fresh, high-quality ingredients cooked daily.

Freshness: My meals are cooked the same day and delivered between 6 PM – 9 PM.

Total Convenience: The boxes are freezable, microwavable, and disposable. Perfect for a busy schedule.

You can currently order for 1 to 5 days (7-day plans are coming soon!). If you place your order before 8 AM, you get it delivered that same evening.

Ready to sculpt your lifestyle? Check them out at 🌐 sculptkitchen.lk