Physique by Sari

Physique by Sari Ask me about my Online Training packages for women
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INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

Don’t beat yourself up if your fat loss is not exactly linear and downward on the graph 📉 you will face road bumps but ...
20/02/2026

Don’t beat yourself up if your fat loss is not exactly linear and downward on the graph 📉 you will face road bumps but what’s important is to push through those platues and endure 💪 I’m so proud and impressed by her persistence and patience.
The weighing scale doesn’t show only fat. If you sleep less , retain water , am on different days of your menstrual cycle the scale can show a difference weight than your real weight. So do not get discouraged or disheartened, take your progress photos weekly , hire a coach for accountability and endure !!

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Healthy meals that my ausi client eats ❤️SAVE this for inspo!
18/02/2026

Healthy meals that my ausi client eats ❤️

SAVE this for inspo!

17/02/2026

My favorite café just got a makeover! My family away from family for 6 years.

Honestly if you still haven’t tried HeBrews Café it’s a must visit. ♥️ and of course say hi 👋 to Uncle Babale when you drop in! And don’t mind to always ask for what you feel like eating or any changes. They are family run and one of the most hospitable cafés I’ve been too. HeBrews Café

29/01/2026

Welcome to yet another ! 🙌
Today you're going to learn how to perform "Lat Pull Down" with the proper form and posture engaging the upper back, lats, mid back, lats and even the bicep muscle💪. In this video, I will guide you through the correct posture and positioning to yield the best results ✨.

For the full video, check out my YouTube channel, and don't forget to hit the subscribe button 🔔 so you won't miss any of my future technique videos, which I drop every Tuesday and Thursday 🔥

27/01/2026

Today you're going to learn how to perform "Close Grip Reverse Grip Lat Pull Down" with the proper form and posture engaging the upper back, lats, mid back, and even the bicep muscle💪. In this video, I will guide you through the correct posture and positioning to yield the best results ✨.​
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Follow my page and subscribe to my YouTube channel 🔔 to learn all the exercises for all muscle groups using different types of equipment, taught by your certified bodybuilding specialist, Sarani Tillekeratne.​
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26/01/2026

AB STRENGTH! Follow for more cool workout ideas!

23/01/2026

BICEO CURL TO SHOULDER PRESS COMBO

22/01/2026

Reverse Grip Lat Pull Down

Today is another 🙌
Today you're going to learn how to perform "Reverse Grip Lat Pull Down" with the proper form and posture engaging the upper back, lats, mid back, and even the bicep muscle💪.
In this video, I will guide you through the correct posture and positioning to yield the best results ✨.

For the full video, check out my YouTube channel, and don't forget to hit the subscribe button 🔔 so that you won't miss any of my future technique videos, which I drop every Tuesday and Thursday 🔥

21/01/2026

Deuteronomy 31:6 (NIV): "Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you."

17/01/2026

Check out LIFT FITNESS GYM
Elcardo Building, Maliban Junction,
Ratmalana
Call 📞 +94 77 679 9196 / 0112713644

LIFT Fitness

16/01/2026

- Physique by Sari

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Colombo

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