Vidunetha Medi Clinic & Optical -PvtLtd

25/02/2026

14/02/2026

Workplace Physiotherapy Awareness & Injury Prevention Program # JK Garrments # Kasun De Silva # Nadee De Silva
0372067330/0783181091

13/02/2026

Your Vision Matters – Experience Professional Eye Care with Our Expert # Nadee De Silva # Kasun Madhawa # 0372067 330/0783181091

18/01/2026

Patient satisfaction. Proven care # සතුට. තහවුරු කළ සේවාව

18/01/2026

I got over 500 reactions on my posts last week! Thanks everyone for your support! 🎉

15/01/2026

078 3181 091/ 037 2067 330 කුරුණෑගල පාර,නාරම්මල

14/01/2026

CATARACT SURGERY with care. Smiling with happiness FROM 49000 Nadee De Silva Kasun De Silva

11/01/2026

Chemicals Burning

09/01/2026

ඇසේ සුද ඉවත් කිරීමෙන් පසු මෙය පිළිපදින්න..

09/01/2026

👁️ How to Put Eye Drops Correctly
Wash your hands well with soap and water.
Shake the eye drop bottle if advised.
Tilt your head back and look up.
Pull the lower eyelid down to form a small pocket.
Put ONE drop only into the eye.
Do not touch the bottle tip to the eye or eyelids.
Close your eye gently for 1–2 minutes.
If using more than one drop, wait 5 minutes between each medicine.
👉 Use eye drops exactly as prescribed by your doctor.
💊 Important Medicine Rules
Use drops on time (do not skip doses).
Do not stop medicines without doctor’s advice.
If redness, pain, discharge, or sudden vision drop occurs → see the doctor immediately.
🚶‍♂️ Good Behaviors After Cataract Surgery
✔ Wear protective glasses outside
✔ Keep the eye clean and dry
✔ Take rest and sleep on the non-operated side
✔ Attend follow-up visits
🚫 Avoid These
❌ Do not rub or touch the eye
❌ Avoid water, soap, shampoo in the eye (first 1–2 weeks)
❌ No heavy lifting or bending down
❌ Avoid dust, smoke, and dirty environments
❌ No eye makeup until allowed by doctor
🌞 Remember
Vision improves gradually
Proper medicine use = successful surgery
Your care protects your sight

08/01/2026