The Helping Hand Psychological Hospital

16/10/2025

🤝 Partnership for Progress in Psychology Education

Yesterday, Helping Hand Hospital and Times Campus signed a Memorandum of Understanding (MOU) at Times Campus, Nugegoda. This collaboration marks a significant step forward in providing practical training opportunities for psychology and promoting psychological research.

Representing Times Campus were Mr D.G.S.P. Sumanasekara (Acting Director) and Mr I.L.N. Punanadu (Chief Academic Coordinator). Representing Helping Hand Hospital were I (Director) and Ms Ama Gunasundara (Psychological Project Coordinator).

Together, we look forward to empowering the next generation of psychology professionals through shared knowledge, training, and innovation. 🌿🧠

10/10/2025

World Mental Health Day 2025

At Helping Hand Psychological Hospital, we join hands with the world in recognizing the importance of mental well-being.

This year’s theme reminds us that mental health is not a privilege it’s a human right.

For over 11 years, our hospital has been dedicated to creating a safe, compassionate, and professional environment for individuals and families seeking psychological healing. With five centers across Thalawathugoda, Negombo, and Minuwangoda, and a team of passionate mental health professionals, we continue our mission to make therapy accessible and meaningful for everyone.

Let’s break the silence, end the stigma, and encourage open conversations about mental health.
Because when we support one another, we heal together.

ලෝක මනෝ සෞඛ්‍ය දිනය 2025

Helping Hand මනෝවිද්‍යාත්මක රෝහල ලෙස අපිත් ලෝක සමූහය සමඟ එකට වෙමින්, මනෝ සෞඛ්‍යයේ වැදගත්කම පිළිගනිමු. මෙවර මාතෘකාව මතක් කරන්නේ, මනෝ සෞඛ්‍යය විශේෂ අයිතියක් නොව මනුෂ්‍ය අයිතියක් බවයි.

අවුරුදු 11කට වැඩි කාලයක් අප රෝහල පුද්ගලයන්ට හා පවුල්වලට ආදරණීය, ආරක්ෂිත හා වෘත්තීයමය මනෝවිද්‍යාත්මක සේවාවන් ලබා දී ඒ තුලින් සුව කිරීමේ මග සොයමින් සිටී.

තලවතුගොඩ, මීගමුව,මිනුවන්ගොඩ යන ස්ථානවල පිහිටි අපගේ මධ්‍යස්ථාන හරහා, මේ සඳහා වෛද්‍යවරුන් හා මනෝවිද්‍යාඥයන් සමග අපි තවදුරටත් මනෝ සුවය හැමෝටත් ලැබෙන ආකාරය පවත්වාගෙන යන්නෙමු.

සංවාදය ආරම්භ කරමු. අප එකිනෙකාට සහය වද්දී අපි එකට සුව වෙමු.

உலக மனநலம் தினம் 2025

Helping Hand Psychological Hospital சார்பாக, உலகம் முழுவதும் மனநலத்தின் முக்கியத்துவத்தை நினைவுகூர்கிறோம்.
இந்த ஆண்டின் கருப்பொருள் நம்மை நினைவூட்டுவது — மனநலம் என்பது ஒரு சிறப்பு உரிமை அல்ல, அது ஒவ்வொருவரின் அடிப்படை மனித உரிமையாகும்.

கடந்த 11 ஆண்டுகளாக, எங்கள் மருத்துவமனை மன உளைச்சல் அனுபவிக்கும் நபர்களுக்கும் குடும்பங்களுக்கும் ஒரு பாதுகாப்பான, அன்பான மற்றும் தொழில்முறை சூழலை வழங்கி வருகிறது.
தளவத்துகொடை, நெகொம்போ மற்றும் மினுவாங்கொடாவில் உள்ள எங்கள் ஐந்து மையங்கள் வழியாக, அர்ப்பணிப்புடன் பணிபுரியும் மனநல நிபுணர்கள் குழுவுடன் சேர்ந்து, சிகிச்சையை அனைவருக்கும் அணுகக்கூடியதும் அர்த்தமுள்ளதுமானதாக மாற்ற எங்கள் முயற்சி தொடர்ந்து நடைபெறுகிறது.

வாயை திறப்போம், மௌனத்தை உடைப்போம், மனநலம் குறித்து திறந்த உரையாடல்களை ஊக்குவிப்போம்.
ஏனெனில், நாம் ஒருவருக்கொருவர் ஆதரவு தரும்போது — நாமெல்லாம் சேர்ந்து குணமடைவோம். 💚

#ලෝකමනෝසෞඛ්‍යදිනය #අපිඑකටසුවවෙමු
WorldMentalHealthDay

09/10/2025

🌎 World Children’s Day Celebration at Helping Hand Psychological Hospital

We joyfully celebrated World Children’s Day at Helping Hand Psychological Hospital with laughter, energy, and togetherness. 💙

The day was filled with fun activities, games, and dancing, bringing smiles to every child’s face. Our goal was to remind everyone that childhood should be filled with happiness, play, and care.

Through these joyful moments, we celebrated not only children’s rights but also their boundless creativity and spirit. 🌈✨

At Helping Hand Psychological Hospital, we continue to stand for the emotional well-being and happiness of every child. ❤️

08/10/2025

06/10/2025

🌍 WORLD MENTAL HEALTH DAY 2025 🌿
Join us for a FREE life-changing workshop that strengthens hearts and minds. ❤️

🧠 Topic: Building Strong Bonds: The Role of Therapy in Marital Well-being

👤 Speaker: Gunapathy Arumugam
Registered Psychologist – Persatuan Psikologi Malaysia
Marital & Parenting Educator, Trained under John Gottman (USA Psychologist)
Kuala Lumpur, Malaysia

📅 Date: 8th October 2025
🕘 Time: 9:00 AM – 12:00 PM
🏛️ Venue: The Helping Hand Psychological Hospital, Negombo Outpatient Unit

✨ Only 25 participants!
💰 Free entry – but registration is required!

Let’s build stronger, healthier relationships together this World Mental Health Day. 💍💬

🔗 Register now: www.helpinghandlk.com
0719001212, 0117561122

02/10/2025

අපි ඔබේ මානසික සෞඛ්‍යය සහ ජීවිත ගුණාත්මකබව සුරක්ෂිත කර ගැනීමට සදාතන සේවය දෙන්නෙමු.

👨‍⚕️👩‍⚕️ අපේ විශේෂඥ කණ්ඩායම ඔබට ලබා දෙන්නේ

✅ මානසික සෞඛ්‍ය උපදේශන සේවාවන්
✅ නවීන ප්‍රතිකාර ක්‍රම
✅ නේවාසික (In-house) ප්‍රතිකාර පහසුකම්
✅ කුඩා දරුවන්, තරුණයෝ, වැඩිහිටියෝ සඳහා වෙන වෙනම වැඩසටහන්
✅ විවිධ මානසික ගැටළු සඳහා පුද්ගලික හා කාණ්ඩ ප්‍රතිකාර
✅ විදේශගත වි සිටින ශ්‍රී ලාංකීක පවුල් සඳහා

“සුවපත් සිතක්, සුවපත් ජීවිතයක අරම්භයයි.”
🌸

📍 Helping Hand Psychological Hospital
📞 0719001212, 0117561122
🧑‍💻 Website - www.helpinghandlk.Com
📩 Inbox / DM හරහා අප හා සම්බන්ධ වන්න

01/10/2025

“Children are not just our future, they are our present joy. 💫 Helping Hand Psychological Hospital wishes you a Happy World Children’s Day!”

26/09/2025

“Helping Hand Psychological Hospital engages our elderly patients in daily activities that nurture their senses, support their well-being, and ensure proper care- including medication. Every small step makes a big difference in their journey to healthier, happier living.”

21/09/2025

🌍💙 On Su***de Prevention Day, our internship students at Helping Hand Psychological Hospital performed short dramas highlighting how parents’ blaming styles for poor academic performance can deeply affect children’s mental health. Their message is clear: choose understanding over blame, because every word matters. ✨

***dePreventionDay

17/09/2025

A special motivational program for the school's students was conducted at Urapola Central College under the patronage of the Aththanagalla Police.

The program, held at the main hall, was themed “O/L ජයග්‍රහණය කිරීම, නවීන ඉලක්ක සැකසීම සහ සාර්ථකත්වයට මාවත් සොයාගැනීම” and was delivered by Thaaru Paranavithana, Director & Psychologist at The Helping Hand Psychological Hospital.

This initiative aimed to guide students in achieving academic success, setting meaningful goals, and identifying pathways to long-term success while strengthening the collaboration between schools and the Sri Lankan Police.

11/09/2025

කථන ගැටලු ගැන ඔබ දැනුවත්ද?

කාලයත් සමග ළමයින්ටත් වැඩිහිටියන්ටත් විවිධ කථන ගැටලු මුහුණ දියහැකිය. කථනයේ ගැටලු නිසා දරුවන්ට අධ්‍යාපනයේ දියුණුව පසුබෑමටත්, වැඩිහිටියන්ට සමාජ ජීවිතය සීමා වීමටත් හැකිවෙයි.

👩‍⚕️ අපගේ Helping Hand Psychological Hospital හි කථන තෙරපි විශේෂඥවරුන්, ඔබට සහ ඔබේ ආදරණීයයන්ට නැවතත් නිදහස් ලෙස කතා කිරීමට සහ ජීවිතය සනසීමට උපකාර කරනවා.

ඔබටත් කථන ගැටලු පිළිබඳ අවධානයක් තිබේද? අදම අප හා සම්බන්ධ වන්න. කතාකරන්න අපිට 0719001212, 0117561122

#කථනගැටලු

08/09/2025

🌸 A Moment of Care and Healing

We were recently mentioned by a Philippine journalist who visited Helping Hand Psychological Hospital. Despite facing a difficult time, she found comfort in the small beauties around our hospital - like the bright bougainvilleas blooming here. 🌺

At Helping Hand, we understand that mental health journeys can be challenging, and we are here to support everyone with compassion, care, and hope. 💙