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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from the_yoga_method, Yoga studio, No. 67, Mirihana Road,, Nugeoda.

19/03/2021

✨You are in control of your fate. Sometimes we don’t feel so in control, but these are the moments we need to remind ourselves. Our fate is in our own hands. Not anyone else’s.✨

17/03/2021

✨Watch your thoughts, for they become words.
✨Watch your words, for they become actions.
✨Watch your actions, for they become habits.
✨Watch your habits, for they become character.
✨Watch your character, for it becomes your destiny.
—Unknown.

Your destiny is in your hands. YOU get to decide. Each and every day.
Move towards towards your destiny with grace and compassion. Be a good human. That’s what this works needs. 💜
You will be rewarded for your efforts. Shine your light. ✨💜

💜Ahimsa💜

24/02/2021

💜Into the woods I go, to loose my mind and find my soul.💜

What do you do when you need to still your mind, sort through your thoughts, and feed your soul?

I like to sit and absorb the sights, sounds and feels of nature. My therapy.

15/02/2021

✨”Yoga does not transform the way we see things; it transforms the person who sees.”
- B.K.S. Iyengar

The calm of the morning. Before the sun rises. Before the kids are up, is often when I choose to practice. I may practice again later in the day, but this is when I find peace, calm, and clarity. Personally, I find it a really great way to start my day.

When do you find it best to practice?

How does yoga influence your soul?

15/02/2021

❤️ Happy love day to all my people and my creatures. You keep my heart full. 💜 ♥️ ❤️

01/02/2021

✨Snowy ski day with my little. Because my big is too cool and ditched me for her friends 😂

18/01/2021

✨Have you visited your mat today?✨

Happy Monday everyone! I hope you all had a playful yet restful weekend!

I like to start my week strong with a nice heat building flow. This morning was a nice juicy wild thing flow! Definitely going to be incorporating this into my practice again!

What do you do to insure you start your week off on the right foot?!

That’s one practice down ... I’ve already changed my mind. 💜

😊

12/01/2021

Big day today for me personally!!

I’m just going to dig into my yoga toolbox to get me through.

Some how everything has a way of working out just as it should. 💜

10/01/2021

✨They say you should do something each day that scares you✨

First off... my apologies. I really didn’t put a lot of effort into my photography yesterday. Kind of wishing I had taken some better pics. It really was a beautiful day up there! I was just too in the moment I guess 🤷‍♀️

Yesterday was one of the more challenging days on my skis for a number of reasons. I’ve not skied as much this year as I usually do. My “ski fitness” (leg endurance and even cardio) just aren’t there yet. We took the lift up to the top and hiked over to Ozone and skied a couloir on the back side. It was a friendly couloir for sure. However, it did scare me. I didn’t rock it by any means. I did fall. But I got back up. I definitely practiced pranayama, and dharana. I got the job done!

It was definitely a good challenge. It let know where I can improve both with skill and physical fitness. Svadhyaya, self study. See... yoga is everywhere beyond physical asana.

So I say, “they” are right. Push yourself out of your comfort zone. That’s where the magic happens. 💜

03/01/2021

Yesterday I was feeling a bit tight so I did this quick 30 min vinyasa to help loosen things up! Save to enjoy later!

02/01/2021

✨Hello there 2021✨

I’m a little late to post this. For a number of reasons. 2020 was definitely one for the books. It left a lot of us just standing there wondering...WTF! The universe sure did shake things up!

Instead of focusing in on the bad, the ugly, and the terrible. I’ve spent a lot of this year appreciating the gifts we were given. Most of us were given the gift of time. The opportunity to slow down and learn new skills. We have been pushed out of our comfort zones. When we are stressed or out of our comfort zones, growth and strength happen. So was it all bad?

During lockdown we built a cute little chicken coop and raised a lovely flock that provides us with the most beautiful eggs every day. We built an additional garden box and set up a green house which helped feed our family. I completed my 200 hour yoga teacher training. Got myself a mountain bike and took lessons!

Christmas was tough on our family. COVID hit close to home. We are going through the highs and the lows of a blended family. It gets crazy and tough at times. But I’m grateful everyday I get to wake up to this life. 💜

I will welcome 2021 with an open heart, peace, and hope. Currently I’m reviewing my goals for the first quarter of this year and it feels exciting! I hope you have the same feels too!

26/12/2020

✨Sometimes when we shift our mind frame, beautiful things happen!✨

In our lives there is so much “static” or distraction. Tuning inward and finding stillness can be a challenge. It requires practice and patience. However, we are fully in control of our body. It is our home. Yet we seem to spend so much time “outside” our body. Walking around on auto pilot. Especially through the holidays. We are busier and more occupied with everyone else. Why do we put ourselves on the back burner like that?

Are you taking some time to tune inward. Move your body, listen to what it’s telling you? Be patient with yourself. Explore your boundaries. Come home for a moment!

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Nugeoda

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19/03/2021

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18/01/2021

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26/12/2020

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