The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

✨ Fitness has no age limit! ✨Whether you’re 16 or 60, strength, health, and confidence are always within your reach. 💪At...
23/09/2025

✨ Fitness has no age limit! ✨
Whether you’re 16 or 60, strength, health, and confidence are always within your reach. 💪
At The Gym Panadura, we believe age is just a number, your dedication defines you.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

💪 Strength begins with the right equipment! 🏋️‍♂️✨Our state-of-the-art machines are built to give you safer, smarter, an...
22/09/2025

💪 Strength begins with the right equipment! 🏋️‍♂️✨
Our state-of-the-art machines are built to give you safer, smarter, and more effective workouts. From leg presses to cable crossovers — every rep shapes the strongest version of you.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Every rep, every drop of sweat, every moment of discipline, it all adds up. 💪At The Gym Panadura, it’s not just about w...
20/09/2025

Every rep, every drop of sweat, every moment of discipline, it all adds up. 💪
At The Gym Panadura, it’s not just about workouts, it’s about building a stronger, healthier YOU. 🏋️‍♂️✨

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Strong legs = a strong foundation. 🦵🔥The Leg Extension is one of the best moves to build and shape your quads, giving yo...
19/09/2025

Strong legs = a strong foundation. 🦵🔥

The Leg Extension is one of the best moves to build and shape your quads, giving you the power and stability you need for every workout.
At The Gym Panadura, our Life Fitness & Matrix leg extension machines make sure you train safely, effectively, and with results you can see.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

17/09/2025

🔥🎶 Get ready for the BIGGEST Musical Night of 2025! 🎶🔥

✨ 'Thanthra 2025' is here to set the stage on fire with a night full of unstoppable music and energy! One stage, 4 sensational artists, and hours of pure musical madness you’ll never forget! ✨

📅 Date: 29th November 2025
🕢 Time: 7.30 PM onwards
📍 Venue: Ramadia Grand Panadura – Grand Ballroom

🎤 LIVE LINE-UP: 🎶
AVATAR with Jayasiri | Sanka | Amelia | Piyath

🎤 Compere - Thisanka

💥 Lights, music, energy, and the hottest vibes all under one roof , This is the concert, will be talking about all year long!

🔥 Feel the rhythm. Live the night. Be part of Thanthra 2025!

More info - 076 885 9657 | 077 666 1229

Every rep counts. Every drop of sweat tells a story. 💪At The Gym Panadura, we’re not just building bodies, we’re buildin...
17/09/2025

Every rep counts. Every drop of sweat tells a story. 💪
At The Gym Panadura, we’re not just building bodies, we’re building stronger, healthier, and more confident versions of YOU.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Your workout is only half the journey — your diet fuels the rest. 🍎🥦🍗At The Gym Panadura, we guide you to balance your f...
16/09/2025

Your workout is only half the journey — your diet fuels the rest. 🍎🥦🍗
At The Gym Panadura, we guide you to balance your fitness with the right nutrition.

✅ Meal guidance for your goals
✅ Fuel for energy & recovery
✅ Smarter food choices for lasting results

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Stronger. Fitter. Smarter.With Personal Training at The Gym Panadura, your fitness journey is designed just for YOU.✅ Cu...
15/09/2025

Stronger. Fitter. Smarter.
With Personal Training at The Gym Panadura, your fitness journey is designed just for YOU.

✅ Customized workout plans
✅ One-on-one guidance
✅ Motivation & accountability
✅ Faster, visible results

Stop guessing. Start training with purpose.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

12/09/2025

Get ready for a night of pure magic and music like never before.
This is not just a concert, it’s an experience.
🔥 THANTHRA 2025 🔥
Featuring the power of AVATAR with Jayasiri, Sanka, Amelia & Piyath!
Are you ready to feel the energy? Stay tuned! for more updates...

Sweat. Burn. Endure. ❤️‍🔥Cardio isn’t just about losing weight — it’s about building stamina, boosting heart health, and...
29/08/2025

Sweat. Burn. Endure. ❤️‍🔥
Cardio isn’t just about losing weight — it’s about building stamina, boosting heart health, and keeping your energy high all day long.

At The Gym Panadura, we’ve got the best cardio machines and programs to push your limits and keep you moving forward.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

⭐️⭐️⭐️⭐️⭐️ 5 Star Google reviews from our valued clients.Nothing makes us prouder than seeing our members happy and achi...
28/08/2025

⭐️⭐️⭐️⭐️⭐️ 5 Star Google reviews from our valued clients.

Nothing makes us prouder than seeing our members happy and achieving their goals! 💪

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Unlock your full potential with Personal Training at The Gym Panadura 💪.Our certified trainers are here to guide you wit...
27/08/2025

Unlock your full potential with Personal Training at The Gym Panadura 💪.
Our certified trainers are here to guide you with customized workout plans, proper techniques, and the motivation you need to crush your goals. Whether it’s fat loss, strength, or overall fitness we’ve got your back every step of the way.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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ABOUT US

The Gym which was established in 2002, Is situated in a privileged area in Panadura and offers a truly tempting and a motivational environmentwith air conditioning ,latest equipment and numerous othe services.

The gym environment is peaceful and comfortable for both client and trainer, this is the only way to maximze results because it has made a massive difference in the gym compared with the other gyms in the area, Competieive edge at Gym is that each personal training program is individualized and given its smaller more intimate setting,

Gym is able to give clients maximum results.Smaller private groups are now catching on the town over, as most clients feel that by gaining an extra level of personalization in that quieter setting, fitness goals are achieved better with maxiumum fitness levels for individual bodies,

Therefor The Gym has Personal training | Body building | Weight loss programe , Hiit workout | Conducting of fitness event |Zumba | Physiotherapy | Hip - Pop | Latin | Karatediet Plans | Stomach session | Traditional Dancing | Free Style for both females and males too.