The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, la “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

Sweat. Burn. Endure. ❤️‍🔥Cardio isn’t just about losing weight — it’s about building stamina, boosting heart health, and...
29/08/2025

Sweat. Burn. Endure. ❤️‍🔥
Cardio isn’t just about losing weight — it’s about building stamina, boosting heart health, and keeping your energy high all day long.

At The Gym Panadura, we’ve got the best cardio machines and programs to push your limits and keep you moving forward.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

⭐️⭐️⭐️⭐️⭐️ 5 Star Google reviews from our valued clients.Nothing makes us prouder than seeing our members happy and achi...
28/08/2025

⭐️⭐️⭐️⭐️⭐️ 5 Star Google reviews from our valued clients.

Nothing makes us prouder than seeing our members happy and achieving their goals! 💪

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Unlock your full potential with Personal Training at The Gym Panadura 💪.Our certified trainers are here to guide you wit...
27/08/2025

Unlock your full potential with Personal Training at The Gym Panadura 💪.
Our certified trainers are here to guide you with customized workout plans, proper techniques, and the motivation you need to crush your goals. Whether it’s fat loss, strength, or overall fitness we’ve got your back every step of the way.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

11/08/2025

This is not just a concert… it’s THANTHRA!
🎤 Sanka Dineth With Avatar – taking over Ramadia Hotel, Panadura on Nov 29, 2025.
Get ready for a night of unstoppable energy, unforgettable music, and pure magic!

This night will echo in your memory.
Are you ready to feel the THANTHRA?
Sanka Dineth Avatar Band Sl Lakmal Gamage

Contact - 0777 674 926

06/08/2025

Tag your Friend!

Our job is to help you set goals and make you achieve them!💪🏽

🎤 This is not just a concert, it's a full-blown experience.Lights. Beats. Madness. Something massive is coming... 💣🔥 THA...
04/08/2025

🎤 This is not just a concert, it's a full-blown experience.
Lights. Beats. Madness. Something massive is coming... 💣

🔥 THANTHRA 2025 🔥
Get ready to lose yourself in the electrifying performance by AVATAR
🗓️ November 29, 2025
📍 Ramadia Hotel, Panadura

This night will echo in your memory.
Are you ready to feel the THANTHRA?

Contact - 0777 674 926

At The Gym Panadura, we’ve created a space where women feel empowered, supported, and safe to crush their fitness goals....
02/08/2025

At The Gym Panadura, we’ve created a space where women feel empowered, supported, and safe to crush their fitness goals.
From beginner-friendly workouts to personal training and group sessions, our environment is designed with your comfort and confidence in mind.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


No shortcuts on leg day. Just sweat, strength, and serious gains.From squats to lunges, we build power from the ground u...
31/07/2025

No shortcuts on leg day. Just sweat, strength, and serious gains.
From squats to lunges, we build power from the ground up.
Training legs isn’t just about size it’s about stability, endurance, and next-level performance.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


Post-workout stretching isn’t just about flexibility, it helps reduce muscle soreness, boosts recovery, and prevents inj...
30/07/2025

Post-workout stretching isn’t just about flexibility, it helps reduce muscle soreness, boosts recovery, and prevents injury. Give your body the cool-down it deserves.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

25/07/2025

A night of rhythm. A vibe like no other.
Something extraordinary is brewing…
"Thanthra" is coming this Your way.

🎤 Powered by electrifying sounds of "Avatar"
This isn’t just music. It’s an experience.

Stay tuned. The countdown begins…

Just 20 minutes of cardio a day can increase energy, burn fat, and improve focus. Whether it’s HIIT or a light jog, ever...
16/07/2025

Just 20 minutes of cardio a day can increase energy, burn fat, and improve focus. Whether it’s HIIT or a light jog, every heartbeat matters.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


From weights to cardio, our advanced machines help every rep count. Maximize your potential with our top-tier training e...
15/07/2025

From weights to cardio, our advanced machines help every rep count.
Maximize your potential with our top-tier training equipment.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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ABOUT US

The Gym which was established in 2002, Is situated in a privileged area in Panadura and offers a truly tempting and a motivational environmentwith air conditioning ,latest equipment and numerous othe services.

The gym environment is peaceful and comfortable for both client and trainer, this is the only way to maximze results because it has made a massive difference in the gym compared with the other gyms in the area, Competieive edge at Gym is that each personal training program is individualized and given its smaller more intimate setting,

Gym is able to give clients maximum results.Smaller private groups are now catching on the town over, as most clients feel that by gaining an extra level of personalization in that quieter setting, fitness goals are achieved better with maxiumum fitness levels for individual bodies,

Therefor The Gym has Personal training | Body building | Weight loss programe , Hiit workout | Conducting of fitness event |Zumba | Physiotherapy | Hip - Pop | Latin | Karatediet Plans | Stomach session | Traditional Dancing | Free Style for both females and males too.