The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

Special Notice!
14/01/2026

Special Notice!

Epic music. Unmatched energy. Unforgettable memories. 🔥🎤Here are the moments that made it legendary.
09/01/2026

Epic music. Unmatched energy. Unforgettable memories. 🔥🎤
Here are the moments that made it legendary.

New year. New goals. New gains.Step into 2025 with focus and determination.This is your year to get stronger, healthier,...
31/12/2025

New year. New goals. New gains.
Step into 2025 with focus and determination.
This is your year to get stronger, healthier, and unstoppable — one workout at a time.
Let’s crush those fitness goals together!

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Slow, controlled reps bring the best results.Focus on your form to feel every fiber workingOur job is to help you set go...
29/12/2025

Slow, controlled reps bring the best results.
Focus on your form to feel every fiber working

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Every workout, every step, every healthy choice counts.Progress doesn’t happen overnight — it happens through small, con...
27/12/2025

Every workout, every step, every healthy choice counts.
Progress doesn’t happen overnight — it happens through small, consistent actions
that build a stronger, healthier version of you.
Show up for yourself today. Your future self will thank you.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

This Christmas, give yourself the best gift of all, strength, health, and a happier you. Whether you're lifting, stretch...
25/12/2025

This Christmas, give yourself the best gift of all, strength, health, and a happier you. Whether you're lifting, stretching, or sweating it out, remember: every rep is a
step toward a better tomorrow.
Stay festive. Stay fit. Stay committed. 💪✨

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

🎄🎁 SPECIAL CHRISTMAS OFFER – LIMITED TIME ONLY! Thanthra Entertainment proudly presents✨ THANTHRA with AVATAR ✨A power-p...
23/12/2025

🎄🎁 SPECIAL CHRISTMAS OFFER – LIMITED TIME ONLY!

Thanthra Entertainment proudly presents
✨ THANTHRA with AVATAR ✨
A power-packed indoor musical experience featuring Sri Lanka’s most loved performers — all on one unforgettable night!

🎄🎁 SPECIAL CHRISTMAS OFFER FOR A LIMITED TIME!
🔥 BUY ANY 4 TICKETS & GET 1 TICKET FREE! 🔥

✅ Offer valid only for selected tables
✅ Food platter offer not available for Rs.10,000 & Rs.7,500 tables
📆 Offer available till 1st January 2026

🎶 LIVE ON STAGE
AVATAR with
Piyath | Sanka Dineth | Amelia | Jaya Sri
🎙️ Compere: Thisanka

📅 03rd January 2026 (Saturday)
⏰ 7.30 PM onwards
📍 Ramadia Grand Moratuwa – Grand Ballroom
✅ 100% Indoor Event – Celebrate without weather worries!

🎟️ TICKET CATEGORIES
💎 Platinum – VVIP: Rs. 10,000
🥇 Gold – VIP: Rs. 7,500
🥈 Silver: Rs. 5,000
🥉 Bronze: Rs. 4,000

Grab your friends, book your table, and celebrate the season with music, energy, and unbeatable value!

🎫 ONLINE TICKETS
Available exclusively on https://mytickets.lk/events/68e638ebd28a7a09bf6bb02f

💳 PAY WITH KOKO
Easy installment payment options available

🍾 BYOB – Bring Your Own Bottle

📞 More Info & Table Reservations:
076 885 9657 | 077 666 1229

✨ One night. One celebration. Endless vibes.
🎶 THANTHRA with AVATAR – The perfect way to start 2026!

🔥 Book now before this Christmas offer runs out! 🔥

.music .grand

Protein isn’t just for muscle growth—it supports recovery, strength, and performance.Make every meal count toward your g...
23/12/2025

Protein isn’t just for muscle growth—it supports recovery, strength, and performance.
Make every meal count toward your goals.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Entertainment proudly presents✨ THANTHRA with AVATAR ✨An electrifying night of live music, energy, and unforgettable pe...
22/12/2025

Entertainment proudly presents
✨ THANTHRA with AVATAR ✨
An electrifying night of live music, energy, and unforgettable performances, all under one roof!

🔥 LIMITED-TIME SPECIAL TABLE OFFER! 🔥
🎉 BUY ANY 7 TICKETS & GET 3 TICKETS FREE!

✅ Offer valid only for selected tables
✅ Food platter offer not available for Rs.10,000 & Rs.7,500 tables
📆 Offer valid till 1st January 2026

🎤 LIVE ON STAGE
AVATAR with
Piyath | Sanka Dineth | Amelia | Jaya Sri
🎙️ Compered by: Thisanka

📅 03rd January 2026 (Saturday)
⏰ 7.30 PM onwards
📍 Ramadia Grand Moratuwa – Grand Ballroom
✅ 100% Indoor Event – Rain or Shine!

🎟️ TICKET CATEGORIES
💎 Platinum – VVIP: Rs. 10,000
🥇 Gold – VIP: Rs. 7,500
🥈 Silver: Rs. 5,000
🥉 Bronze: Rs. 4,000

🎫 ONLINE TICKETS
Available exclusively on https://mytickets.lk/events/68e638ebd28a7a09bf6bb02f

💳 PAY WITH KOKO
Easy installment payment options available

🍾 BYOB – Bring Your Own Bottle

📞 More Info & Reservations:
076 885 9657 | 077 666 1229

🎶 One night. One stage. Unlimited vibes.
Don’t miss the musical celebration everyone will be talking about, THANTHRA with AVATAR!

🔥 Book now before tables are SOLD OUT! 🔥

.music .grand

Leg day builds power, balance, and full-body strength.Squats, lunges, presses—push your limits and grow stronger.Our job...
22/12/2025

Leg day builds power, balance, and full-body strength.
Squats, lunges, presses—push your limits and grow stronger.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Progress isn’t always loud—it’s the small wins: better form, more reps, stronger mindset.Celebrate every step.Our job is...
21/12/2025

Progress isn’t always loud—it’s the small wins: better form, more reps, stronger mindset.
Celebrate every step.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

1-on-1 sessions mean more attention, more correction, and more progress.Transform your fitness with expert guidance tail...
20/12/2025

1-on-1 sessions mean more attention, more correction, and more progress.
Transform your fitness with expert guidance tailored to your lifestyle.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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ABOUT US

The Gym which was established in 2002, Is situated in a privileged area in Panadura and offers a truly tempting and a motivational environmentwith air conditioning ,latest equipment and numerous othe services.

The gym environment is peaceful and comfortable for both client and trainer, this is the only way to maximze results because it has made a massive difference in the gym compared with the other gyms in the area, Competieive edge at Gym is that each personal training program is individualized and given its smaller more intimate setting,

Gym is able to give clients maximum results.Smaller private groups are now catching on the town over, as most clients feel that by gaining an extra level of personalization in that quieter setting, fitness goals are achieved better with maxiumum fitness levels for individual bodies,

Therefor The Gym has Personal training | Body building | Weight loss programe , Hiit workout | Conducting of fitness event |Zumba | Physiotherapy | Hip - Pop | Latin | Karatediet Plans | Stomach session | Traditional Dancing | Free Style for both females and males too.