The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

අයහපත් කාලගුණයෙන් විපතට පත් අපේම ආදරණීය ජනතාව වෙනුවෙන් මනුසත්කාරයේ දෑත් දිගු කිරීමට ඔබ සැමට ආරාධනා!විමසීම් (ලක්මාල් ) 07...
02/12/2025

අයහපත් කාලගුණයෙන් විපතට පත් අපේම ආදරණීය ජනතාව වෙනුවෙන් මනුසත්කාරයේ දෑත් දිගු කිරීමට ඔබ සැමට ආරාධනා!

විමසීම් (ලක්මාල් ) 0777 674 926

‎Location: https://maps.google.com/?q=7.174452,80.456017

Every day is a new chance to get stronger.Show up, put in the work, and watch your body and mindset transform.Our job is...
29/11/2025

Every day is a new chance to get stronger.
Show up, put in the work, and watch your body and mindset transform.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

To all our fitness fam, 🤍The weather may be rough, so for today, we’re pressing PAUSE on workouts.Gym will remain closed...
28/11/2025

To all our fitness fam, 🤍
The weather may be rough, so for today, we’re pressing PAUSE on workouts.
Gym will remain closed for the day to ensure everyone stays safe.

Stay safe, Stay prepared!

Due to the prevailing adverse Weather conditions in the country we have decided to postpone the "Thanthra" event to 3rd ...
28/11/2025

Due to the prevailing adverse Weather conditions in the country we have decided to postpone the "Thanthra" event to 3rd January 2026.
Appreciate it if your understand with this regard, and we promise to deliver the most unforgettable entertainment experience on the first Saturday of the new year.

"Your safety means everything to us."

📞 Info: 076 885 9657 | 077 666 1229

Every fitness journey is unique — and your workout should be too.Our personal trainers design programs tailored to your ...
28/11/2025

Every fitness journey is unique — and your workout should be too.
Our personal trainers design programs tailored to your goals, pace, and lifestyle.
Whether you're a beginner or looking to level up, we’re here to guide every step, rep, and breath.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Your workout shapes your strength, but your diet shapes your results.Clean meals, balanced macros, and proper hydration ...
27/11/2025

Your workout shapes your strength, but your diet shapes your results.
Clean meals, balanced macros, and proper hydration can take your fitness journey to a whole new level.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Strength isn’t just physical, it’s mental.Every workout is a reminder that you’re capable of more than you think.Our job...
26/11/2025

Strength isn’t just physical, it’s mental.
Every workout is a reminder that you’re capable of more than you think.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

If your legs are shaking after your workout, congratulations, you’re doing it right!Leg training builds discipline like ...
25/11/2025

If your legs are shaking after your workout, congratulations, you’re doing it right!
Leg training builds discipline like no other session.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Results don’t come from random workouts, they come from smart programming.With our personal trainers, you get a focused ...
24/11/2025

Results don’t come from random workouts, they come from smart programming.
With our personal trainers, you get a focused plan, expert form correction, and the push you need to stay consistent.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Small, consistent improvements in your diet can create powerful transformations.Focus on whole foods, portion control, a...
23/11/2025

Small, consistent improvements in your diet can create powerful transformations.
Focus on whole foods, portion control, and staying hydrated — your body will thank you.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Real change starts when you stop comparing yourself to others and focus on your own journey.Your only competition is YOU...
22/11/2025

Real change starts when you stop comparing yourself to others and focus on your own journey.
Your only competition is YOU.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

From squats to lunges, every leg exercise boosts your overall strength.Train your lower body consistently and watch your...
21/11/2025

From squats to lunges, every leg exercise boosts your overall strength.
Train your lower body consistently and watch your performance skyrocket.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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ABOUT US

The Gym which was established in 2002, Is situated in a privileged area in Panadura and offers a truly tempting and a motivational environmentwith air conditioning ,latest equipment and numerous othe services.

The gym environment is peaceful and comfortable for both client and trainer, this is the only way to maximze results because it has made a massive difference in the gym compared with the other gyms in the area, Competieive edge at Gym is that each personal training program is individualized and given its smaller more intimate setting,

Gym is able to give clients maximum results.Smaller private groups are now catching on the town over, as most clients feel that by gaining an extra level of personalization in that quieter setting, fitness goals are achieved better with maxiumum fitness levels for individual bodies,

Therefor The Gym has Personal training | Body building | Weight loss programe , Hiit workout | Conducting of fitness event |Zumba | Physiotherapy | Hip - Pop | Latin | Karatediet Plans | Stomach session | Traditional Dancing | Free Style for both females and males too.