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Stay Golden Yoga Sri Lanka

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Stay Golden Yoga Sri Lanka

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25/05/2024

New Yoga Schedule Alert at Stay Golden, Arugam Bay! ☀️🤸🏼
We’ve expanded our yoga offerings to 20 classes per week! Here’s a sneak peek:

✨ Favorites Continue:
Vinyasa Flow, Slow Flow, Rise & Flow, and Surf FIT with Mallory throughout the week. Hatha and Slow Flow with Arith on Wednesdays and Saturdays.
✨ New Classes & Teachers:
Welcome Nicola with Ashtanga-inspired Vinyasa at 7:30 am twice a week. Welcome Fynn with Somabreath Energized Meditation and Breathe & Flow on Fridays. Both will also lead 9 am Vinyasa Flow and a special Yoga & Breathwork Workshop on Sunday at 3 pm.

Pricing:
* Single drop-in: 3000 LKR
* Week pass: 12000 LKR
* Month pass: 30000 LKR
* Workshop: 5000 LKR (not included in passes)

Bring a towel and water, enjoy a pool dip before/after class, and savor a delicious breakfast at our restaurant! 🏊‍♀️🍽️

See you on the mat! 🙏✨

05/05/2024

Exciting news! Our updated yoga schedule is here! ☀️

Join us from May 6th to May 12th for invigorating sessions at 9 am and 5 pm daily, with special strengthening classes tailored for surfers on Monday, Wednesday, and Saturday at 10:30 am. All at Stay Golden in Arugam Bay

Our lineup features a variety of classes including Vinyasa Flow, Hatha, Slow Flow, and introducing our newest addition, Rise & Flow—a dynamic fusion of yoga and strength exercises to boost mobility and strength to travel with ease and fun, suitable for all levels.

Don’t miss out on our Surf FIT classes designed to enhance your strength, agility, and confidence on the waves!

Pricing:
- Single drop-in: 3000 LKR
- 7 days unlimited: 12000 LKR
- 28 days unlimited: 30000 LKR

Join our dedicated teachers, Mallory ( ) and Arith, as they guide you through transformative practices this week.

Remember to bring water and a towel, and enjoy complimentary access to our Stay Golden pool for pre and post-class cooldowns.

See you on the mat! 💥

21/04/2024

Experience yoga at Stay Golden! This week, we’re offering a lineup of 20 classes. Dive into various styles to nourish your body, including Power Vinyasa, Surf FIT, Vinyasa Flow, Gentle Flow with Yoga Nidra, Embodiment Sessions and more!

Practice daily at 9 am and 5 pm. On Tuesdays and Thursdays, kickstart your day with Power Vinyasa at 7:30 am. Wednesdays and Sundays feature Embodied Yoga at 11:00 am. And don’t miss out on Surf FIT on Mondays at 5 pm and Saturdays at 11 am.

Plus, with the pink full moon approaching, join Julia for a transformative Full Moon Embodiment Session followed by a Cacao Ceremony on Tuesday, April 23rd, at 6:30 pm. Be sure to book in advance!

Pricing:
- Single drop-in class: 3,000 LKR
- 7 days of unlimited practice: 12,000 LKR
- 28 days of unlimited practice: 30,000 LKR

Our teachers: Julia .yoga and Mallory 💥

Take advantage of complimentary pool access before and after class to fully unwind and recharge.

See you at Stay Golden in Arugam Bay! 🌟🧘‍♀️🏄‍♂️

19/04/2024

Let go of the old, embrace the new! This special pink full moon beckons us to explore our shadows. 🌪️ Dive deep into releasing, transforming, and integrating old energies to pave the way for a fresh cycle and sow new seeds for our journey. 🌷

Join us at Stay Golden on April 23rd, 6:30pm-8pm for this empowering event. 🌝 Kick off with an Embodiment Session led by Julia from .yoga to release stagnant energies and shed what no longer serves you. 🥀 Then, immerse yourself in a nurturing cacao ceremony to align with your heart’s wisdom and chart your soul’s purpose and next steps.

Note: For optimal experience, we suggest eating no later than 1.5 hours prior to the session. Come as you are, bring water, and wear comfy clothes to move freely. 💃🏻🕺🏻

🏊🏼‍♀️ Feel free to bring your bikini/shorts and enjoy our pool before or after the event! 💦

14/04/2024

A beautiful week ahead. Meet us on the mat for daily yoga classes at Stay Golden:

9 am: activating morning class
5 pm: relax and calm down afternoon class

All classes are open for every level. Just bring your body, an open mind, and be.

Pricing: 3000 LKR for a single drop in
12000 LKR for 7 days unlimited classes
30000 LKR for 28 days unlimited classes

Use our pool before and after class. Enjoy a drink or food at our restaurant. Let us be your space to be. 🧘🏽‍♀️☀️🫶🏼

See you on the mat!yoga

07/04/2024

Your place for a regular yoga practice: Stay Golden! ✨

Join us for daily yoga classes at 9 am and 5 pm. We start activating our bodies and minds for the day in the mornings, and slow down in the evenings to prepare for resting.

💦 You can use the pool free of charge before and after class.

This week (starting on the 8th of April), Julia from .yoga and Manuli .manuli will be your teachers.

Pricing: 3000 LKR for a single session. 7 days of unlimited classes are discounted to 12000 LKR. And commit for a month of practice for 30000 LKR only.

This week, we will be in our new Shala already!

Your team at Stay Golden

29/03/2024

Wohoo, there it is! 💥 Drop in yoga classes at Stay Golden in Arugam Bay are back!
Join us for a diverse mixture of yoga styles from Vinyasa to Embodied Yoga to Yin this week with our teachers Julia and Angie. All levels are welcome. Equipment is provided. And refresh in our pool before or after class for free!

Pricing:
3000 LKR per single drop in class.
You’re in the bay for longer? Choose from 7 or 28 days of unlimited practice for 12000 LKR and 30000 LKR.

See you on the mat!

04/07/2023

Yoga - a Special gift for yourself. ✨🧡

Practice with us at Stay Golden and feel how you can let go and calm down in our shala overlooking the ocean, surrounded by nature. Bring your swim suit or board shorts and cool down in the pool before or after the practice.

That's our updated schedule for July:
Mo-Fr 7.30 am Led primary/Mysore Ashtanga
Daily 9.15 am Vinyasa
Mo / Wed / Fr / Sun 5.00 pm Yin
Tue / Thu / Sat 5.00 pm Slow Flow.

With our amazing team of teachers you'll be in good hands: , , by and , and in the first week of July we will have on board!

Pricing:
Single class 2500 LKR
Week pass 10000 LKR
Month pass 25000 LKR
Practice as much as vou want and join any of our classes within 7 or 28 days with a class pass!

It's drop in classes, so you don't need to book in advance. Just be there 5-10 minutes before the class to get settled. We provide all equipment needed, you don't need to bring an own mat.

All levels welcome: it's a perfect opportunity to make your first yoga experience as a beginner!

See you on the mat 😌

28/06/2023

Yoga - a Special gift for yourself. ✨

Practice with us at Stay Golden and feel how you can let go and calm down in our shala overlooking the ocean, surrounded by nature. Bring your swim suit or board shorts and cool down in the pool before or after the practice.

That’s our schedule for July:
Daily 9.15 am Vinyasa
Mo / Wed / Fr / Sun 5.00 pm Yin
Tue / Thu / Sat 5.00 pm Slow Flow.

With our amazing team of teachers you’ll be in good hands: , , and in the first week of July we will have on board!

Pricing:
Single class 2500 LKR
Week pass 10000 LKR
Month pass 25000 LKR
Practice as much as you want within 7 or 28 days with a class pass!

It’s drop in classes, so you don’t need to book in advance. Just be there 5-10 minutes before the class to get settled. We provide all equipment needed, you don’t need to bring an own mat.
All levels welcome: it’s a perfect opportunity to make your first yoga experience as a beginner!

Please note that we won’t have Ashtanga classes in July. We hope to be back with Ashtanga by in August.

22/03/2022

Yoga Daily in Arugam Bay at Stay Golden. Let’s practice together at 8.30 am. Hatha Flow, all levels welcome. See you on the mat!

Address

Cemetery Road
Pottuvil
32500

Website

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