Pink Health

03/09/2025

Beef liver is one of the most nutrient dense foods on the planet.
Packed with essential vitamins, minerals, and bioavailable nutrients, it’s nature’s ultimate superfood.

Just 100g of beef liver delivers a staggering nutritional punch:

💡 Over 600% of your daily Vitamin A. Supports immunity, vision, and radiant skin
💡 More than 1,000% of your Vitamin B12. Essential for brain health, energy production, and nerve function
💡 Rich in heme iron. The most easily absorbed form of iron, helping prevent fatigue and iron-deficiency anemia
→ Especially beneficial for women, athletes, and growing children
💡 High in folate (B9). Works with B12 for red blood cell formation and is vital during pregnancy
💡 Loaded with B vitamins (B2, B3, B5, B6). Fuel metabolism and support nervous system health
💡 Abundant in copper. 100g provides over 400% of your daily needs; essential for iron metabolism and antioxidant defense
💡 Good source of zinc & selenium. Boosts immunity and protects cells from oxidative damage
💡 Rich in choline. Critical for liver function, brain development, and cell membrane health
💡 Contains Coenzyme Q10 (CoQ10). Supports heart health and cellular energy production
And all this comes in just ~135 to 175 calories per 100g. Making beef liver one of the most nutrient efficient foods you can eat.

22/08/2025

While the womb is vital for procreation, your gut microbiome the ecosystem of bacteria in your digestive tract is the foundation of your entire health.

It's your "second womb" because it nourishes you from within, influencing not just digestion, but also your immune system, mood, and hormone balance.

A healthy gut isn't just about avoiding bloating; it's about cultivating a thriving inner garden that supports everything from clear skin to mental clarity. Nurture it with fermented foods, fiber, and mindfulness.

15/07/2025

In a world full of noise, the most profound answers often come from within. Are you listening to that quiet, undeniable voice? It’s guiding you. ✨

11/07/2025

Chikungunya can cause complications like eye infections, neurological issues, or worsening joint inflammation. Specially in elderly people, children, or those with weakened immune systems.

🌿 Avoid Mosquito Bites During Illness. You can still transmit the virus to other mosquitoes, which can then infect others.

15/06/2025

If you feel guilty for resting, it’s not because you’re lazy.
It’s because you were taught to earn your worth through exhaustion.

You were praised for burning out, not slowing down.
But here’s the truth, rest is not a reward.

It’s a requirement.
You don’t need to prove you’re tired enough to deserve peace.

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04/06/2025

Pain doesn’t always need pills.

Sometimes it needs warmth, stillness, and a return to rhythm.

This is your reminder, healing starts with small, daily rituals.

Warm water. Gentle movement. Rest without guilt.

Your joints are not failing you. they’re asking for care.

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22/05/2025

Balancing your hormones starts with your plate.
High insulin = hormonal chaos = irregular periods. But you can take control, one meal at a time.

Focus on:
• Low GI carbs like red rice, lentils, pumpkin
• Protein at every meal (eggs, dhal, fish, goat cheese)
• Swapping white flour for red rice flour or millet

Small changes = powerful impact!

16/02/2025

Glow from within with the power of Sri Lankan herbs! ✨ Experience natural healing, vitality, and balance with this time-tested herbal tonic. Try it for 30 days and feel the difference! 🌿💛

24/10/2024

Be A Part of 1%

1.⁠ ⁠*Avoiding screens before bed*: Improves sleep quality by reducing blue light exposure, leading to better rest and mental clarity.
2.⁠ ⁠*Sleeping early and well*: Boosts energy levels, enhances cognitive function, and strengthens your immune system.
3.⁠ ⁠*Waking up early*: Gives you more time in the day to focus on goals, building discipline and a sense of accomplishment.
4.⁠ ⁠*Walking in the morning sun*: Supports vitamin D production, improves mood, and kick-starts metabolism.
5.⁠ ⁠*Avoiding processed food*: Reduces inflammation, supports better digestion, and promotes long-term health.
6.⁠ ⁠*Cutting sugar*: Helps control weight, reduces the risk of diabetes, and enhances energy stability.
7.⁠ ⁠*Replacing salt with pink salt*: Provides more minerals, supports better hydration, and may improve blood pressure management.

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16/08/2024

Pain After or During S*x and Severe Period Pain

Imagine the lining of your uterus is like a cozy blanket. Every month, this blanket gets shed during your period. But with endometriosis, bits of this blanket end up outside your uterus, in places like your ovaries or fallopian tubes.

This extra blanket can cause a lot of problems. It can stick to other organs, causing pain, especially during your period. It can also make it hard to get pregnant. And sometimes, it can even cause other health issues.

Like PCOS, endometriosis is often overlooked. Many women think period pain is normal, but it shouldn't be that bad. If you're in a lot of pain or having trouble getting pregnant, it's important to see a doctor.

Remember: Your body is important, and you deserve to feel good. If something doesn't feel right, don't hesitate to seek medical help.

07/06/2024

111 Method

1 Minute
Stand tall and stretch your arms overhead.

1 Hour
Walk briskly or engage in moderate physical activity.

1 Thing
Hydrate! Drink a glass of water before each meal to promote digestion and overall health.

Its is vital for moms to be active and hydrated! This an ideal way to keep a moderate health. This is called ‘Triple One Method’.

#111

15/05/2024