Pink Health - Arthritis and Pain Management Center

Pink Health - Arthritis and Pain Management Center Womens' Health Clinic Specialised in Arthritis, Joint Pains and Back Pain.

🌿 Top 3 Reasons Why Women Should Eat KankunBoosts Iron, Fights Anemia→ Rich in bioavailable iron + vitamin C for absorpt...
17/10/2025

🌿 Top 3 Reasons Why Women Should Eat Kankun

Boosts Iron, Fights Anemia
→ Rich in bioavailable iron + vitamin C for absorption.. Crucial for menstruating women, pregnant mothers, and postpartum recovery.

Natural Detox for Hormones
→ Supports liver function and estrogen metabolism which helps manage PMS, PCOS, and hormonal acne.
Promotes Glowing, Clear Skin

→ Packed with antioxidants, vitamins A & C. Fights inflammation and supports radiant skin from within.

✅ Other Benefits

Low calorie, high-fiber → supports healthy weight management
Contains folate → essential during pregnancy
Anti-inflammatory → may ease menstrual pain

#කොත්තමල් #கண்ணக்கீர்

You cook for everyone.You care for your family.You rush from home to work.But who’s caring for your health?🪑 If you spen...
04/10/2025

You cook for everyone.
You care for your family.
You rush from home to work.
But who’s caring for your health?

🪑 If you spend long hours sitting; cooking, sewing, working at a desk, or just resting after being on your feet all day.. this is urgent:

👉 Prolonged sitting can make your blood sugar harder to control even if you’re eating right and taking your medicine.

It’s not your fault.
No one told you that just 30 minutes of uninterrupted sitting starts slowing down your body’s ability to use insulin.

🔬 In Sri Lanka, 1 in 4 adults has diabetes or prediabetes and women are often diagnosed late, after complications begin.

But there’s hope:
✅ Stand and stretch while waiting for rice to cook
✅ Walk around the house after meals. Even 5 minutes helps
✅ Use your phone as a reminder: every hour, get up and move
✅ Measure your waist: if it’s over 80cm, you may be at risk even if you’re not “overweight”

💬 You don’t need a gym.

You don’t need more time.

You just need to move your body more often because your life depends on it.

❤️ Share this with your sister, your friend, your mother.
Let’s protect each other.

Beef liver is one of the most nutrient dense foods on the planet.Packed with essential vitamins, minerals, and bioavaila...
03/09/2025

Beef liver is one of the most nutrient dense foods on the planet.
Packed with essential vitamins, minerals, and bioavailable nutrients, it’s nature’s ultimate superfood.

Just 100g of beef liver delivers a staggering nutritional punch:

💡 Over 600% of your daily Vitamin A. Supports immunity, vision, and radiant skin
💡 More than 1,000% of your Vitamin B12. Essential for brain health, energy production, and nerve function
💡 Rich in heme iron. The most easily absorbed form of iron, helping prevent fatigue and iron-deficiency anemia
→ Especially beneficial for women, athletes, and growing children
💡 High in folate (B9). Works with B12 for red blood cell formation and is vital during pregnancy
💡 Loaded with B vitamins (B2, B3, B5, B6). Fuel metabolism and support nervous system health
💡 Abundant in copper. 100g provides over 400% of your daily needs; essential for iron metabolism and antioxidant defense
💡 Good source of zinc & selenium. Boosts immunity and protects cells from oxidative damage
💡 Rich in choline. Critical for liver function, brain development, and cell membrane health
💡 Contains Coenzyme Q10 (CoQ10). Supports heart health and cellular energy production
And all this comes in just ~135 to 175 calories per 100g. Making beef liver one of the most nutrient efficient foods you can eat.

22/08/2025

While the womb is vital for procreation, your gut microbiome the ecosystem of bacteria in your digestive tract is the foundation of your entire health.

It's your "second womb" because it nourishes you from within, influencing not just digestion, but also your immune system, mood, and hormone balance.

A healthy gut isn't just about avoiding bloating; it's about cultivating a thriving inner garden that supports everything from clear skin to mental clarity. Nurture it with fermented foods, fiber, and mindfulness.

In a world full of noise, the most profound answers often come from within. Are you listening to that quiet, undeniable ...
15/07/2025

In a world full of noise, the most profound answers often come from within. Are you listening to that quiet, undeniable voice? It’s guiding you. ✨

Chikungunya can cause complications like eye infections, neurological issues, or worsening joint inflammation. Specially...
11/07/2025

Chikungunya can cause complications like eye infections, neurological issues, or worsening joint inflammation. Specially in elderly people, children, or those with weakened immune systems.

🌿 Avoid Mosquito Bites During Illness. You can still transmit the virus to other mosquitoes, which can then infect others.

If you feel guilty for resting, it’s not because you’re lazy.It’s because you were taught to earn your worth through exh...
15/06/2025

If you feel guilty for resting, it’s not because you’re lazy.
It’s because you were taught to earn your worth through exhaustion.

You were praised for burning out, not slowing down.
But here’s the truth, rest is not a reward.

It’s a requirement.
You don’t need to prove you’re tired enough to deserve peace.

⸻











Pain doesn’t always need pills.Sometimes it needs warmth, stillness, and a return to rhythm.This is your reminder, heali...
04/06/2025

Pain doesn’t always need pills.

Sometimes it needs warmth, stillness, and a return to rhythm.

This is your reminder, healing starts with small, daily rituals.

Warm water. Gentle movement. Rest without guilt.

Your joints are not failing you. they’re asking for care.

⸻

Balancing your hormones starts with your plate.High insulin = hormonal chaos = irregular periods. But you can take contr...
22/05/2025

Balancing your hormones starts with your plate.
High insulin = hormonal chaos = irregular periods. But you can take control, one meal at a time.

Focus on:
• Low GI carbs like red rice, lentils, pumpkin
• Protein at every meal (eggs, dhal, fish, goat cheese)
• Swapping white flour for red rice flour or millet

Small changes = powerful impact!

Glow from within with the power of Sri Lankan herbs! ✨ Experience natural healing, vitality, and balance with this time-...
16/02/2025

Glow from within with the power of Sri Lankan herbs! ✨ Experience natural healing, vitality, and balance with this time-tested herbal tonic. Try it for 30 days and feel the difference! 🌿💛


Be A Part of 1%1.⁠ ⁠*Avoiding screens before bed*: Improves sleep quality by reducing blue light exposure, leading to be...
24/10/2024

Be A Part of 1%

1.⁠ ⁠*Avoiding screens before bed*: Improves sleep quality by reducing blue light exposure, leading to better rest and mental clarity.
2.⁠ ⁠*Sleeping early and well*: Boosts energy levels, enhances cognitive function, and strengthens your immune system.
3.⁠ ⁠*Waking up early*: Gives you more time in the day to focus on goals, building discipline and a sense of accomplishment.
4.⁠ ⁠*Walking in the morning sun*: Supports vitamin D production, improves mood, and kick-starts metabolism.
5.⁠ ⁠*Avoiding processed food*: Reduces inflammation, supports better digestion, and promotes long-term health.
6.⁠ ⁠*Cutting sugar*: Helps control weight, reduces the risk of diabetes, and enhances energy stability.
7.⁠ ⁠*Replacing salt with pink salt*: Provides more minerals, supports better hydration, and may improve blood pressure management.

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Address

21/D, Mal Pedesa, Buthgamuwa Road
Rajagiriya
10100

Opening Hours

Monday 09:30 - 20:00
Tuesday 09:30 - 20:00
Wednesday 09:30 - 20:00
Thursday 09:30 - 20:00
Friday 09:30 - 20:15
Saturday 09:30 - 20:00
Sunday 09:00 - 20:00

Telephone

+94764744511

Website

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