Pink Health - Arthritis and Pain Management Center

Pink Health - Arthritis and Pain Management Center Womens' Health Clinic Specialised in Arthritis, Joint Pains and Back Pain.

01/05/2026

The true miracle of the Moringa seed lies in its positively charged proteins, which act as a natural, biological magnet when mixed with water. By binding to negatively charged impurities, these seeds can effortlessly pull up to 98.5% of harmful contaminants—including microplastics and dirt—right out of your drinking water.

Moringa leaves are completely edible and are eaten as a regular daily vegetable in many parts of the world.

Moringa leaves are packed with natural plant ingredients that calm down the body, making your swollen joints less puffy and taking away the pain.

Moringa leaves alone are a massive nutritional powerhouse. Gram for gram, dried moringa leaves contain:

7 times the Vitamin C of oranges

4 times the Vitamin A of carrots

4 times the Calcium of cow’s milk

3 times the Potassium of bananas

2 times the Protein of yogurt

Plus, they are one of the rare plant sources to contain all 9 essential amino acids, making them a complete protein, alongside a heavy dose of antioxidants like quercetin and chlorogenic acid.

28/04/2026

Seeing hair in the drain is stressful, but it’s rarely just the water causing it. Here is what is actually happening on wash day:

1️⃣ Wet hair is fragile: The friction of washing pulls out weak strands.
2️⃣ Harsh shampoos: Bubbly soaps strip protective oils, loosening the root.
3️⃣ Hard water: Mineral buildup makes hair stiff and easy to snap.
4️⃣ Scalp irritation: Hot water swells pores, forcing them to drop the hair.
5️⃣ Stress shedding: Washing shakes loose hair already forced into a resting phase.

The Fix: Our concentrated herbal blend heals your scalp and strengthens your roots to stop shedding at the source. 🌿

💬 Comment the word "GROWTH" below, and we will automatically send you our WhatsApp link for a free personalized hair consultation!

24/04/2026

Seeing hair in the drain every time you wash it? You aren't alone. 🛑
Wash day shouldn't cause anxiety. But factors like harsh shampoos, hard water minerals, and the natural fragility of wet hair can cause already-weakened roots to break and fall out.

Instead of switching your shampoo again, you need to fix the root cause.

Our concentrated herbal blend heals your scalp and strengthens your roots to stop shedding at the source. By using a clinical blending process, we force raw aloe and rosemary directly into the hair follicle. ✨

Stop guessing and start growing. 📲 Click the link below to message us on WhatsApp for a free hair consultation:

👉WhatsApp Now https://wa.me/94764744511?text=I%27m%20interested%20in%20your%20product

14/04/2026

Hard water in Colombo? Humidity in Kandy? Postpartum shedding or just tired of chemical treatments weighing your hair down? You’re not alone. 🌿

This is my slow, intentional process of blending traditional Sri Lankan botanicals into a nourishing hair oil. No shortcuts. Just pure coconut oil infused with rosemary, hibiscus, fenugreek & a few family-trusted herbs that’ve been passed down through generations.

Made for dry ends, thinning crowns, frizz from our tropical climate, and anyone who wants to return to gentle, plant-powered care. Natural hair healing takes patience, but consistency with the right herbs makes all the difference. 💧✨

Save this for your next self-care Sunday. Drop a 🌸 in the comments if you’ve been struggling with hair fall, scalp dryness, or breakage lately—We’ll reply with my top 3 herbal care tips tailored to Sri Lanka’s climate!

Is your lower back "locking" for no reason? 🛑It’s not just a muscle pull. For women, joint pain is often a Hormone Probl...
04/04/2026

Is your lower back "locking" for no reason? 🛑

It’s not just a muscle pull. For women, joint pain is often a Hormone Problem. When your "Estrogen Shield" drops, your joints lose their natural oil and start to grind. 🦴

The good news? You can rebuild that shield right in your kitchen with Salaya, Turmeric, and Ginger. 🌿

Swipe left to learn how to unlock your joints naturally! 👈

Visit us in Gothatuwa for a permanent solution to your pain.

🚨 ALERT - YOU ARE EATING PLASTIC! 🚨It is a scary thought, but it is a medical reality. Right now, tiny plastic bits are ...
28/03/2026

🚨 ALERT - YOU ARE EATING PLASTIC! 🚨

It is a scary thought, but it is a medical reality. Right now, tiny plastic bits are in your blood. They act like hidden traps, carrying harmful chemicals that attack a woman’s body from the inside out. 🏥

From heating your curry in shopping bags to drinking from plastic bottles, these Trojan Horses are entering your system daily. For the women of Sri Lanka, this is a major cause of:

✅ Hormone Issues: Triggering PCOS and irregular periods.
✅ Stubborn Weight: Making it nearly impossible to lose belly fat.
✅ Joint Pain: Causing that constant, unexplained stiffness in your knees and back.

The good news? You can fight back! 🌸

Switching to traditional ways—like boiling your tap water, using clay pots, and adding turmeric and ginger to your curries—helps your liver wash away these toxins and protect your health.

Swipe left to see how to start your detox today! 👈

At Pink Health, we are dedicated to helping you reclaim your energy and balance your hormones naturally.

📞 Call/WhatsApp us for a consultation: 076 474 4511

The Estrogen Shield TipJoint pain in women is often not a bone problem, but a hormone problem. Estrogen is your body's n...
14/03/2026

The Estrogen Shield Tip

Joint pain in women is often not a bone problem, but a hormone problem.

Estrogen is your body's natural anti-inflammatory. It acts like a shield, protecting your cartilage and keeping your joints lubricated. When estrogen levels drop whether it's during your monthly cycle, after childbirth, or during perimenopause that shield weakens.

This causes your joints to become dry, stiff, and highly sensitive to pain.

Since your natural hormone protection fluctuates, you must provide your joints with an external shield.

Omega-3 fatty acids can replace the anti inflammatory magic that estrogen usually provides.

Clinical research shows that Omega-3s directly reduce the production of enzymes that break down joint cartilage.

For women, this isn't just a supplement but it's a structural requirement for your joint fluid.

You don't need expensive pills. Simply eating Salaya (Sardines) or Hurulla (Herring) 3 times a week provides the exact dose of Omega 3s needed to lubricate your joints from the inside out.

Did you know your daily meal is the strongest medicine against joint pain? Rebuilding your health and reducing inflammat...
06/03/2026

Did you know your daily meal is the strongest medicine against joint pain? Rebuilding your health and reducing inflammation doesn't require expensive imported foods.

This "Pink Health" recommended plate is packed with proven, authentic Sri Lankan ingredients that fight Arthritis and joint stiffness naturally:

🐟 සැලයා / හුරුල්ලා (Salaya / Hurulla): Loaded with Omega-3 to lubricate stiff joints.
🌿 රතු බත් (Red Rice): High in fiber to reduce internal body "heat" (inflammation).
🍲 කොළ මැල්ලුම (Kola Mallung): Local greens that detoxify and provide vital nutrients.
🥣 මිල්කිරි (Buffalo Curd): Probiotics for a healthy gut, which is linked to lower pain levels.
🍂 කහ, ඉඟුරු, සුදුළුණු (Turmeric, Ginger, Garlic): Nature's world-class anti-inflammatories, found in every Sri Lankan kitchen.

We believe that What You Eat is the fuel for your recovery. Start your healing journey from your kitchen!

Our community has been through so much these past few days. 🌧️We know the physical toll of cleaning and rebuilding has j...
18/12/2025

Our community has been through so much these past few days. 🌧️

We know the physical toll of cleaning and rebuilding has just begun. We see the families, the volunteers, and the neighbors working tirelessly often pushing through joint and back pain to restore their homes.
No one should have to suffer in silence while trying to recover. To do our small part, Pink Health will be opening its doors for Free Consultations for any flood-affected individual struggling with pain.

We are here for you on: 🗓 19th, 20th, and 21st of December
If you or someone you know is in pain, please reach out for appointments.

🌿 Top 3 Reasons Why Women Should Eat KankunBoosts Iron, Fights Anemia→ Rich in bioavailable iron + vitamin C for absorpt...
17/10/2025

🌿 Top 3 Reasons Why Women Should Eat Kankun

Boosts Iron, Fights Anemia
→ Rich in bioavailable iron + vitamin C for absorption.. Crucial for menstruating women, pregnant mothers, and postpartum recovery.

Natural Detox for Hormones
→ Supports liver function and estrogen metabolism which helps manage PMS, PCOS, and hormonal acne.
Promotes Glowing, Clear Skin

→ Packed with antioxidants, vitamins A & C. Fights inflammation and supports radiant skin from within.

✅ Other Benefits

Low calorie, high-fiber → supports healthy weight management
Contains folate → essential during pregnancy
Anti-inflammatory → may ease menstrual pain

#කොත්තමල් #கண்ணக்கீர்

You cook for everyone.You care for your family.You rush from home to work.But who’s caring for your health?🪑 If you spen...
04/10/2025

You cook for everyone.
You care for your family.
You rush from home to work.
But who’s caring for your health?

🪑 If you spend long hours sitting; cooking, sewing, working at a desk, or just resting after being on your feet all day.. this is urgent:

👉 Prolonged sitting can make your blood sugar harder to control even if you’re eating right and taking your medicine.

It’s not your fault.
No one told you that just 30 minutes of uninterrupted sitting starts slowing down your body’s ability to use insulin.

🔬 In Sri Lanka, 1 in 4 adults has diabetes or prediabetes and women are often diagnosed late, after complications begin.

But there’s hope:
✅ Stand and stretch while waiting for rice to cook
✅ Walk around the house after meals. Even 5 minutes helps
✅ Use your phone as a reminder: every hour, get up and move
✅ Measure your waist: if it’s over 80cm, you may be at risk even if you’re not “overweight”

💬 You don’t need a gym.

You don’t need more time.

You just need to move your body more often because your life depends on it.

❤️ Share this with your sister, your friend, your mother.
Let’s protect each other.

Beef liver is one of the most nutrient dense foods on the planet.Packed with essential vitamins, minerals, and bioavaila...
03/09/2025

Beef liver is one of the most nutrient dense foods on the planet.
Packed with essential vitamins, minerals, and bioavailable nutrients, it’s nature’s ultimate superfood.

Just 100g of beef liver delivers a staggering nutritional punch:

💡 Over 600% of your daily Vitamin A. Supports immunity, vision, and radiant skin
💡 More than 1,000% of your Vitamin B12. Essential for brain health, energy production, and nerve function
💡 Rich in heme iron. The most easily absorbed form of iron, helping prevent fatigue and iron-deficiency anemia
→ Especially beneficial for women, athletes, and growing children
💡 High in folate (B9). Works with B12 for red blood cell formation and is vital during pregnancy
💡 Loaded with B vitamins (B2, B3, B5, B6). Fuel metabolism and support nervous system health
💡 Abundant in copper. 100g provides over 400% of your daily needs; essential for iron metabolism and antioxidant defense
💡 Good source of zinc & selenium. Boosts immunity and protects cells from oxidative damage
💡 Rich in choline. Critical for liver function, brain development, and cell membrane health
💡 Contains Coenzyme Q10 (CoQ10). Supports heart health and cellular energy production
And all this comes in just ~135 to 175 calories per 100g. Making beef liver one of the most nutrient efficient foods you can eat.

Address

21/D, Mal Pedesa, Buthgamuwa Road
Rajagiriya
10100

Opening Hours

Monday 09:30 - 20:00
Tuesday 09:30 - 20:00
Wednesday 09:30 - 20:00
Thursday 09:30 - 20:00
Friday 09:30 - 20:15
Saturday 09:30 - 20:00
Sunday 09:00 - 20:00

Telephone

+94764744511

Website

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