Wilder's Wellness

12/10/2023

Join Kundalini Yoga and Reiki Healing Classes at Wilder's Wellness Center - Nawala by Certified Yoga Teacher and Reiki Master

Class Fee Rs.6000/- Monthly (6 Classes )
Individual Class Rs.2000/-

Pls contact Rizona +94 70 329 3113 for more information

19/09/2023

This is a workshop focused on co-creating together and making you a valuable piece of the intuitive creation.
The power of the group combined with the power of creativity is a powerful antidote to procrastination, depression and feelings of unfulfillment or lack of purpose. This is a safe space where we all support each other with no judgment or comparison.

As usual, we will start with a few gentle stretching movements with sounds to open the spine and energy meridians. Then, we will perform a breath combined with sounds (including yours). This will be followed by a gong bath relaxation. We’ll end with a playful interactive sound improvisation, which will combine sounds from our bodies, our voices and instruments.

Call/WhatsApp +94 77 351 9237 for more info...
chanmugam

18/09/2023

In need of relaxation after a long day of work or just wanting to take a little time for yourself - to attune with the healing sounds around you and tune in to your Self..?
This is a gentle short session combining a little light yoga (mostly stretching), a little breath work, a little meditation and a long deep relaxation (at least 30').
Instruments vary and are played together or separately

14/09/2023

Kundalini Yoga with the help of effective breathing techniques, movements and meditation helps in greatly reducing stress, fear & anxiety by regulating the nervous system so that the mind is brought into elevated state of peace, clarity & wisdom bringing balance and happiness into your life.
Join my Kundalini Yoga & Meditation Class as taught by Yogi G, every Tuesday from 19th September 2023 onwards from 6 – 7.15 pm @ Wilder's. Check out their restaurant afterwards (they have gluten free options)
Call/WhatsApp l +94 703293113 for more information.

Classes and programs of yoga & meditation, healing, relaxation and retreats

11/09/2023

A space to explore the power of your own breath, body and intention to bring joy and vitality into your Life.

Suitable for beginners, open to 18+

Led by Natasha
(Kundalini Research Institute Certified Practitioner).

Join us for this sweet practice on Wednesday Morning at 8am .

For booking and info call / text +94 72277 5202

Classes and programs of yoga & meditation, healing, relaxation and retreats

08/09/2023

"Let them flourish into their true potential".

Yoga and mindfulness improve both physical and mental health in kids; balance, strength, endurance, and aerobic capacity along with focus, memory, self-esteem,
academic performance, and classroom behavior.
- Excerpt from Wei, Merylinn MD., JD. (2016) 'More than just a game' for Harvard Health Publishing.

Wilders Wellness is introducing a new Kids Yoga space for children 6 and above on Mondays at 4:30 pm. Checkout the organic range fresh produce and mouth watering treats from their shop and cafe, while your little Yogi learns about breath and balance.

Led by Natasha - Kundalini Research Institute Certified Yoga Practitioner and Yoga Alliance Certified Meditation Teacher.

For more details, contact +94 72277 5202

Classes and programs of yoga & meditation, healing, relaxation and retreats

07/09/2023

Reiki - In the Japanese language, means "The Universal Life Force Energy"
Reiki healing process gives you many benefits. Be it relaxation, supporting healing, helping with grief, stress and anxiety, helping to ease pain or boosting your immunity.
Treat energy imbalances in your mind and body to stimulate good health and natural healing.
Prior appointments only.
Fridays: 15th, 22nd or 29th September, 10am to 11.30am
Wednesdays: 20th or 27th September, 6pm to 7.30pm
Wilder's
https://www.wilders.lk/home/
For appointment reservations: +94703293113
Rizona Watanabe, Usui Reiki Master.

Classes and programs of yoga & meditation, healing, relaxation and retreats

06/09/2023

The Sound Sessions are a series of workshops, designed to take you into altered states of consciousness, where deep relaxation, healing and transformation can take place. Each session will be focused on different aspects and modalities, using healing instruments and music always as a base. This Saturday we'll aim at practicing mindful active listening and breathing practices, which will take you in a deep state of rejuvenating relaxation.

Cal/WhatsApp l +94 77 351 9237 for more information
chanmugam

04/09/2023

🪐Astrology by Astrolight now at ✨

🪷In Person booking for your personal readings will be available on Thursdays 9:30am -12:30pm .lk

Complete Birth Chart Analysis -
For your reading I would require

Full name
Birth date / month / year
Gender
Birth time / AM or Pm
Location of birth ( eg: Colombo SL)
Email address
Marital status - eg: single / divorced / married

Contact Rachel to book your reading - 077 351 9237

Vedic Astrology is one of the oldest methods of Astrology . It is a traditional Hindu system of astrology which describes planetary movements and locations concerning time and energy fields.

Vedic astrology is known as the “science of Light”💫 which guides a persons path if you are seeking meaning or purpose in your life . Through a birth chart you can unlock many possibilities into your life . It’s a channel that facilitates your journey through this mortal realm.

Any specific reason why you are seeking a consultation would help deliver a accurate reading . Also specific areas - career , relationships etc .

(No predictions, only guidance)
No predictions- related to child birth & marriage timings/ marriage compatibility & terminal illness related .

02/09/2023

"Breath is Life.
The more you invest in mastering your breath, the more return you experience from Life itself."

A gentle class suitable for anyone with or without experience in meditation, to find release from stress and anxiety.

If you've ever thought 'oh but I can't keep my mind still' this might be the perfect class for you.

See you on the mat!
🌸🙏🏾
Call Natasha +94 72277 5202 for booking and more info

Classes and programs of yoga & meditation, healing, relaxation and retreats

01/09/2023

I have come to understand that sound is indeed very powerful, thanks to several years of experiencing it, and a few certifications, courses and scientific researches...

Obviously, like anything else, it resonates more or less depending on whom you are and what ignite the sparkles within You ;).

I invite you to come and check it out, especially if you connect with music in general, and also if you find it hard sometimes to meditate in stillness (sound helped me a lot on that!!).

These sessions are not only based on Sound or Music (workshops will follow on that later), but on its experience when combined with a yoga practice - asana, pranayama, relaxation, guided meditation, mantra, mudra, etc.

The yoga will be done with a balance of acoustic healing sounds (gong, bowls, voice, percussions, handpan...), and integrative silence.

It is suited for beginner and intermediate levels.

You can take your yoga mat and water bottle with you.

Hoping to see you there ;)

Call or WhatsApp Rachel +94 77 351 9237 for inquiries.

Classes and programs of yoga & meditation, healing, relaxation and retreats

29/08/2023

Connect with the breath and the body this September with Jessica, Reiki certified Vinyasa teacher who will guide you through an evening Flow and Meditation with Sound Healing. All levels welcome.

Tuesday 6-7pm
Saturday 6-7pm
At Wilder’s Wellness

For info & book Call 07446101866